10 Expert Tips to Improve Memory and Boost Brain Power 2026

Improving memory is a buildable skill, and experts say simple lifestyle changes can help you boost your power of recall. From reading a book to getting more sleep, here are 10 easy, enjoyable tips to keep your brain sharp.

Memory is a trainable skill

“Memory is a buildable skill. You can train it, just like learning how to ride a bike or drive,” says Sania Alam, founder of Futuristic Learning, which provides memory-training education. Alam, based in the US, has coached memory athletes who have broken six Guinness World Records. But the times we live in are not conducive to maintaining a strong memory. “We are in an age where we are bombarded with information,” says Alam. “At the same time, AI has come in, and social media is growing. All of these things are ageing our brains. You see people at a very young age who are beginning to have memory issues.”

How can we tackle this? “My suggestion would be to get your hands on any course that teaches you memory techniques, so that you can start using your own brain instead of relying on gadgets, because these days we can’t even memorise our own number, let alone an emergency contact.”

Learn something new

“The best way to improve your memory is to keep your brain active by learning new things and engaging in cognitively stimulating activities,” says Barbara Sahakian, a professor of psychiatry at the University of Cambridge and co-author of Brain Boost: Healthy Habits for a Happier Life. “Find some

Key takeaways

• Train your memory like a muscle – courses and techniques can help you rely less on gadgets.
• Keep learning – new hobbies and skills stimulate the brain and improve recall.
• Prioritise sleep – good sleep is essential for memory consolidation.
• Stay socially active – conversations and connections challenge the brain.
• Read regularly – even a few pages a day can boost cognitive function.

Why memory matters more than ever

In an age of information overload, our brains are constantly challenged. Social media, AI, and endless notifications can age our brains prematurely, leading to memory issues even in young people. That’s why experts emphasise the importance of actively training your memory and adopting habits that protect cognitive health.

Simple daily practices can make a big difference. Whether it’s picking up a book, learning a new language, or getting enough sleep, these habits help build cognitive reserve and keep your memory sharp as you age.

Expert tips at a glance

Practical ways to boost your memory

Beyond the core tips, experts suggest incorporating memory-boosting activities into your daily routine. Try reading a few pages of a book each day, solving puzzles, or learning a new skill. Physical exercise and a healthy diet also play a role in brain health.

For those looking to challenge their minds, crossword puzzles are a fun and effective way to keep the brain engaged. If you enjoy word games, you might find our cryptic crossword 30,075: solve with expert tips guide helpful. Similarly, the quiptic crossword no 1,400: expert tips and solutions offers a gentler challenge for beginners. And for a weekend brain workout, the weekend crossword no 811: expert tips for solving is a great option.

Building a brain-healthy lifestyle

Memory improvement isn’t just about mental exercises; it’s also about overall well-being. Getting enough sleep, managing stress, and staying physically active are all part of the equation. As Alam notes, relying on gadgets can weaken our natural memory, so it’s worth unplugging and giving your brain a workout.

Reading is one of the easiest ways to keep your brain active. If you’re looking for a gift that inspires young readers, consider the Katherine Rundell book gift: Year 6 students get Impossible Creat, which has been distributed to 800,000 children. In fact, 800K kids get Katherine Rundell book for Christmas, encouraging a love of reading from a young age.

Finally, don’t underestimate the power of social connections and intimacy for brain health. Our guide on expert sex advice: boost intimacy and confidence explores how relationships can enhance overall well-being. And for those dealing with stress from household pests, rodent management: expert tips for prevention & control can help create a calmer home environment, which indirectly supports cognitive health.