Having good footwear when you start practicing a sport regularly and at an increasingly higher level is key. Most sports have very specific footwear, defined by the features and needs they cover, but the case of CrossFit is special, since the needs that must be covered are many and varied, so it must be extremely versatile footwear that adapts to various demands.
In this article, we show you the characteristics that good CrossFit footwear should have and the best shoes with the best discounts.
¿What characteristics should a CrossFit shoe have?
The first thing to say is that a CrossFit shoe is extremely versatile and ergonomic.
As for the sole, they have reinforcement in the rear part, at the heel, to provide stability during Olympic lifts and weightlifting. On the contrary, in the forefoot or metatarsals, the sole is softer and more flexible to cushion and adapt to different terrains during running.
The material of the upper is usually nylon or even Kevlar, which protect the shoe from friction and abrasion during, for example, rope climbs.
Finally, the toe and heel are reinforced to protect these parts from impacts and friction during wall exercises.
¿What does a CrossFit shoe offer?
With the above characteristics, a CrossFit shoe is capable of offering:
- Great versatility and adaptation to various demands: lifts, running, gymnastics...
- Injury reduction thanks to its stability and ergonomics.
- Great durability since they are prepared for a sport like CrossFit that causes great wear and tear on equipment.
Reebok CrossFit Nano 8 Flexweave

Reebok has been improving its Nano shoes over the years, solving the flaws of each previous model in the next one. Today we have the Nano 8, which have the following characteristics:
- Upper with Flexweave technology composed of fibers that create a figure-8 structure, which increases durability and flexibility.
- Sock-like heel that increases heel support.
- Grooves in the forefoot that improve flexibility.
- Low-cut design for greater freedom of movement and faster transitions.
The price for both men and women can be found at the official store for €130. On Amazon, however, you can find men's size 45 for around €84 and women's size 41 for €94.

Reebok Crossfit Nano 8 Flexweave, Sports Shoes for Men, Black (Black/Alloy/Gum Black/Alloy/Gum), 45 EU

Reebok R Crossfit Nano 8.0, Cross Training Shoes for Women, Purple (Ashen Lilac/Nobleorchid/Urbanviolet/Reeboklee 0), 41 EU
Nike Metcon DSX Flyknit 3

The Nike Metcon also belong to the upper class of CrossFit shoes available on the market.
The Metcon DSX Flyknit 3 offer the breathability and flexibility of Flyknit fabric in the upper with an updated ankle area for greater comfort. Its midsole works together with the firm plastic heel to provide durability and stability during high-intensity intervals.
Furthermore, the Metcon DSX Flyknit 3 include the following specifications:
- Overlays to add durability in high-wear areas.
- Sticky rubber for better traction.
- Rubber outsole that wraps around the midfoot for greater resistance.
On Nike's official page, you currently have some very good offers for men and women, take advantage of them.

Nike Metcon DSX Flyknit 3 (women)

Nike Metcon DSX Flyknit 3 (men)

Nike Metcon DSX Flyknit 3 (men)
Reebok Speed TR

The Reebok Speed TR are a special case within CrossFit shoes, since although they can be used for any WOD like the previous ones, their strong point really lies in metabolic training where lightness, agility, and flexibility are more important.
These Reeboks have an ultra-soft molded compression midsole for greater impact absorption and a collar and tongue lining that prevents chafing that can occur from moisture and heat.
Does this mean the Speed TR are not suitable for lifting or gymnastics? No, because the low-cut silhouette and the sole with traction provide you with great stability, while its anatomical design allows you to go from sprints to weights with maximum agility.
On Reebok's official page, you have discounts for women of up to 50%, but you have to hurry.

Reebok Speed TR (women)
For men, there are discounts of 30% and 50%.

Reebok Speed TR (men)
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