When it comes to summer refreshment, the best seltzers offer a light, flavorful alternative to traditional beers and cocktails. We tested 25 alcoholic and non-alcoholic options to find the top picks for your picnic or poolside gathering.
What Makes a Great Seltzer?
A great seltzer balances crisp carbonation with subtle, natural flavors while keeping calories and sugar low. Most hard seltzers hover around 100 calories per can, with an ABV similar to a standard lager—up to about 5%. The best ones use quality ingredients, like real fruit extracts or premium spirits, and avoid artificial additives.
Get Lifetime Access to Top AI Tools
Find Bleeding Edge Business Software at Scandalous Prices on Appsumo.
We also considered sustainability, as many brands now use wonky fruit or eco-friendly packaging. Whether you prefer a boozy option or a refreshing soft drink, there's a seltzer to suit every taste and occasion.
Our Top Seltzer Picks
Best Sustainable Seltzer: Served
Co-owned by singer-songwriter Ellie Goulding, Served is a premium hard seltzer that uses quadruple-distilled beet vodka and natural plant-based flavorings. The raspberry flavor tastes like just-crushed berries in a clean vodka soda, with only 95 calories per can. It's a deliciously summery choice that also supports environmental causes.
Best Soft Seltzer: Dash Pink Lady Apple
Dash Water is a non-alcoholic sparkling water made with spring water and surplus fruit. The Pink Lady apple flavor is subtly tart, hydrating, and completely sugar-free with zero calories. It feels like a treat without the guilt, perfect for designated drivers or anyone avoiding alcohol.

Comparison Table
| Brand | Type | Calories | ABV | Key Feature |
|---|---|---|---|---|
| Served | Hard Seltzer | 95 | 4.5% | Sustainable, natural flavors |
| Dash | Soft Seltzer | 0 | 0% | Wonky fruit, zero sugar |
| White Claw | Hard Seltzer | 100 | 5% | Classic, widely available |
Key Takeaways
- Hard seltzers offer a low-calorie, low-sugar alternative to beer and cocktails.
- Look for natural ingredients and sustainable sourcing when choosing a brand.
- Non-alcoholic seltzers like Dash provide refreshing hydration without the buzz.
- Always check the ABV and calorie count to match your preferences.
Frequently Asked Questions
Are hard seltzers healthier than beer?
Can I drink seltzers on a diet?
What is the difference between hard and soft seltzers?
Best Products We’ve Tested and Rated

Our testing team has hands-on reviews of terpenes energy, tea replace alcohol, tattoo removal technology, supplements take tirzepatide, and sun lamp tanning. Every option below was compared across price, build quality, and real-world performance, with honest pros and cons. We update these guides regularly as new models arrive, so the recommendations stay current.
Our testing team has hands-on reviews of trunk sleepaway camp, wristbands gymnastics, wrist wrap ganglion cyst, on cloud shoe flat feet, and shoes capsulitis second toe. Every option below was compared across price, build quality, and real-world performance, with honest pros and cons. We update these guides regularly as new models arrive, so the recommendations stay current.