Health & Medical

Melatonin Supplements: Why Experts Warn They Are Not Harmless

Melatonin Supplements: Why Experts Warn They Are Not Harmless

Melatonin supplements are widely promoted as a natural solution for sleep problems, but a growing number of scientists and regulators are warning t...

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Magnesium Overdose Risk: Why Unsupervised Supplement Use Is Dangerous

Magnesium Overdose Risk: Why Unsupervised Supplement Use Is Dangerous

Taking magnesium supplements without supervision can lead to a serious condition known as hypermagnesemia, where blood magnesium levels rise danger...

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Arm Muscle Growth: Study Reveals Structured Resistance Training Works

Arm Muscle Growth: Study Reveals Structured Resistance Training Works

Arm muscle growth may not require constantly changing exercises or adding endless sets, according to a new study. A structured resistance training ...

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Daily Sunlight Exposure May Lower Dementia Risk, Study Finds

Daily Sunlight Exposure May Lower Dementia Risk, Study Finds

Daily sunlight exposure may significantly reduce the risk of developing dementia, according to a recent study that tracked nearly 88,000 adults ove...

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Sleeping With Pets: Why 93% of Owners Are Wrong About Rest

Sleeping With Pets: Why 93% of Owners Are Wrong About Rest

Sleeping with pets is a beloved habit for many owners, but new research suggests it may be harming your sleep quality more than you realize. A comp...

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Grandpa Walk: 5 Days a Week to Burn 78,000 Calories a Year

Grandpa Walk: 5 Days a Week to Burn 78,000 Calories a Year

A slow grandpa walk five days a week could help you burn 78,000 calories a year, according to fitness trainer Héctor Leiro on the ADH Fitness Talks...

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Menopause Searches Shift from Health to Marketing, Study Finds

Menopause Searches Shift from Health to Marketing, Study Finds

Menopause searches online have shifted dramatically from health information to commercial products, according to a new study. Over the past two dec...

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Parents Are the Real Cause of Kids' Screen Addiction

Parents Are the Real Cause of Kids' Screen Addiction

Parents are the real cause of childhood screen addiction, not TikTok's algorithm, according to a growing body of research. While debates rage about...

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Teens Are Using AI as Their Therapist: A New Mental Health Challenge

Teens Are Using AI as Their Therapist: A New Mental Health Challenge

Teens are increasingly turning to generative AI as a therapist, according to a new study by the RAND Corporation. The research, which surveyed 1,05...

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Air Conditioning Health Risks: Why Summer AC Causes Stiff Neck

Air Conditioning Health Risks: Why Summer AC Causes Stiff Neck

Air conditioning health risks are real: while AC offers relief from scorching summer temperatures, it can also lead to stiff neck, dry eyes, and ot...

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Spain's New Anti-Smoking Law Bans Smoking on Bar Terraces

Spain's New Anti-Smoking Law Bans Smoking on Bar Terraces

Spain's new anti-smoking law, approved by the Council of Ministers, will ban smoking and vaping on bar and restaurant terraces, ending the last corner where smokers were tolerated. This is...

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Yellow Chicken: The Truth About Free-Range and Color Myths
Yellow Chicken: The Truth About Free-Range and Color Myths
Yellow chicken is often perceived as free-range and healthier, but the color primarily comes from the bird's diet, not its living conditions. In this article, we debunk the myth generated... Lire plus...
Strength Training Sweet Spot: 2 Hours Weekly for Longevity
Strength Training Sweet Spot: 2 Hours Weekly for Longevity
Strength training for longevity has a clear sweet spot: a new mega-study confirms that 90 to 120 minutes per week of resistance exercise is optimal for extending life. The research,... Lire plus...
Parenting Rejuvenates the Brain, New Study Finds
Parenting Rejuvenates the Brain, New Study Finds
Parenting rejuvenates the brain, according to a 2025 study that challenges the common belief that raising children accelerates aging. The research, led by Edwina Orchard, found that having children is... Lire plus...
High Protein Diets and Longevity: What Science Says About Muscle Health
High Protein Diets and Longevity: What Science Says About Muscle Health
High protein diets have long been debated for their impact on longevity, but recent science reveals a nuanced picture: while extreme protein restriction may extend lifespan in some organisms, for... Lire plus...
Chronic Back Pain Feels Personal: Brain Treats It as Part of Who You
Chronic Back Pain Feels Personal: Brain Treats It as Part of Who You
Chronic back pain is more than a physical sensation—it can feel like it's woven into your very identity. According to a new study from the University of California San Diego,... Lire plus...
Physical Sun Protection Beats Sunscreen for Everyday UV Safety
Physical Sun Protection Beats Sunscreen for Everyday UV Safety
Physical sun protection is emerging as a practical, cost-effective alternative to sunscreen for everyday UV safety, according to dermatologist Rosa Taberner. In a recent interview, Taberner, who works at Hospital... Lire plus...
Microplastics in Blood and Testicles: Are Reusable Bottles Safe
Microplastics in Blood and Testicles: Are Reusable Bottles Safe
Microplastics have been detected in human blood, breast milk, and testicles, raising urgent questions about whether the reusable plastic bottles we rely on daily are contributing to this contamination. As... Lire plus...
Constant Praise Doesn't Build Self-Esteem in Kids, Science Says
Constant Praise Doesn't Build Self-Esteem in Kids, Science Says
Constant praise does not build self-esteem in children, according to a growing body of scientific research. While many parents believe that telling kids they are smart or great at everything... Lire plus...
Robert Lustig: Why Eat Less, Move More Is a Food Industry Myth
Robert Lustig: Why Eat Less, Move More Is a Food Industry Myth
Robert Lustig, a neuroendocrinologist, has spent over a decade arguing that the obesity epidemic is not solved by simply eating less and moving more. In his view, that idea is... Lire plus...
Earwax: Your Ear's Natural Defense Against Insects
Earwax: Your Ear's Natural Defense Against Insects
Earwax, or cerumen, is often seen as annoying and gross, but it serves as a sophisticated biomechanical security system that prevents insects from colonizing your ear canal. While many people... Lire plus...
Open or Closed Window at Night: Science Settles the Debate
Open or Closed Window at Night: Science Settles the Debate
Open or closed window at night is a common dilemma, especially during summer. The science is clear: a ventilated bedroom is essential for good sleep, but the decision isn't always... Lire plus...
Neanderthal Genes May Boost Muscle Growth in Modern Humans
Neanderthal Genes May Boost Muscle Growth in Modern Humans
Neanderthal genes may boost muscle growth in modern humans, according to a new study that reveals how ancient DNA variants can influence our physical strength. Researchers have found that a... Lire plus...

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