Health & Medical

Melatonin Supplements: Why Experts Warn They Are Not Harmless

Melatonin Supplements: Why Experts Warn They Are Not Harmless

Melatonin supplements are widely promoted as a natural solution for sleep problems, but a growing number of scientists and regulators are warning t...

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Magnesium Overdose Risk: Why Unsupervised Supplement Use Is Dangerous

Magnesium Overdose Risk: Why Unsupervised Supplement Use Is Dangerous

Taking magnesium supplements without supervision can lead to a serious condition known as hypermagnesemia, where blood magnesium levels rise danger...

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Arm Muscle Growth: Study Reveals Structured Resistance Training Works

Arm Muscle Growth: Study Reveals Structured Resistance Training Works

Arm muscle growth may not require constantly changing exercises or adding endless sets, according to a new study. A structured resistance training ...

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Daily Sunlight Exposure May Lower Dementia Risk, Study Finds

Daily Sunlight Exposure May Lower Dementia Risk, Study Finds

Daily sunlight exposure may significantly reduce the risk of developing dementia, according to a recent study that tracked nearly 88,000 adults ove...

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Sleeping With Pets: Why 93% of Owners Are Wrong About Rest

Sleeping With Pets: Why 93% of Owners Are Wrong About Rest

Sleeping with pets is a beloved habit for many owners, but new research suggests it may be harming your sleep quality more than you realize. A comp...

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Grandpa Walk: 5 Days a Week to Burn 78,000 Calories a Year

Grandpa Walk: 5 Days a Week to Burn 78,000 Calories a Year

A slow grandpa walk five days a week could help you burn 78,000 calories a year, according to fitness trainer Héctor Leiro on the ADH Fitness Talks...

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Menopause Searches Shift from Health to Marketing, Study Finds

Menopause Searches Shift from Health to Marketing, Study Finds

Menopause searches online have shifted dramatically from health information to commercial products, according to a new study. Over the past two dec...

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Parents Are the Real Cause of Kids' Screen Addiction

Parents Are the Real Cause of Kids' Screen Addiction

Parents are the real cause of childhood screen addiction, not TikTok's algorithm, according to a growing body of research. While debates rage about...

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Teens Are Using AI as Their Therapist: A New Mental Health Challenge

Teens Are Using AI as Their Therapist: A New Mental Health Challenge

Teens are increasingly turning to generative AI as a therapist, according to a new study by the RAND Corporation. The research, which surveyed 1,05...

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Air Conditioning Health Risks: Why Summer AC Causes Stiff Neck

Air Conditioning Health Risks: Why Summer AC Causes Stiff Neck

Air conditioning health risks are real: while AC offers relief from scorching summer temperatures, it can also lead to stiff neck, dry eyes, and ot...

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Wine and Health: Is It the Drink or the Company That Helps

Wine and Health: Is It the Drink or the Company That Helps

Wine and health have long been linked in popular conversation, but new research suggests the benefits may come from the company we keep rather than the drink itself. For years,...

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Nobel Prize in Medicine 2025: Light-Sensitive Algae Discovery Wins
Nobel Prize in Medicine 2025: Light-Sensitive Algae Discovery Wins
The Nobel Prize in Medicine 2025 has been awarded to three scientists for their groundbreaking discovery of a light-sensitive protein in a humble one-celled alga, a finding that revolutionized neuroscience... Lire plus...
Seniors and Doomscrolling: How Smartphones Can Reduce Isolation
Seniors and Doomscrolling: How Smartphones Can Reduce Isolation
Seniors and doomscrolling is a growing trend, but smartphones can be much more than a source of isolation for older adults. In recent years, it has become increasingly common to... Lire plus...
Ultraprocessed Foods: Why Processing Alone Doesn't Define Health Risk
Ultraprocessed Foods: Why Processing Alone Doesn't Define Health Risk
Ultraprocessed foods have become the primary villain in modern nutrition, but recent science reveals a more nuanced picture: processing level alone cannot predict a food's health impact. The NOVA classification... Lire plus...
Normal Hair Loss Per Day: What Studies Really Say About 100 Strands
Normal Hair Loss Per Day: What Studies Really Say About 100 Strands
If you've ever noticed strands of hair on your brush or pillow, you may have wondered: is losing 100 hairs a day normal? It's a common concern, and the answer... Lire plus...
Is Coffee First Thing in the Morning Healthy? What Science Says Now
Is Coffee First Thing in the Morning Healthy? What Science Says Now
Is coffee first thing in the morning healthy? That question has fueled years of scientific debate, and the answer is becoming clearer: for most people, that early cup does more... Lire plus...
COVID-19 Cases Surge in Spain as Positivity Rate Hits 27%
COVID-19 Cases Surge in Spain as Positivity Rate Hits 27%
COVID-19 cases are surging in Spain, with positivity rates reaching alarming levels. As autumn begins, the country faces a familiar but daunting challenge: a steep rise in SARS-CoV-2 infections that... Lire plus...
Why Some People Love Rainy Days: The Psychology Behind
Why Some People Love Rainy Days: The Psychology Behind
Why do some people love rainy days while others dread them? The psychology behind this divide reveals that our reaction to weather is deeply personal, shaped by how our brain... Lire plus...
Air Pollution and Gum Disease: How Dirty Air Harms Your Teeth
Air Pollution and Gum Disease: How Dirty Air Harms Your Teeth
Air pollution and gum disease are more connected than you might think. A growing body of research shows that exposure to fine particulate matter — especially PM2.5 — can trigger... Lire plus...
Does a Beer Really Cure a Hangover? The Science Says
Does a Beer Really Cure a Hangover? The Science Says
Does a beer really cure a hangover? It's a common belief that having a beer the morning after a night of heavy drinking can ease the symptoms of a hangover.... Lire plus...
Cat Ownership: How Feline Hormones Sync With Yours
Cat Ownership: How Feline Hormones Sync With Yours
Cat ownership may offer more health benefits than previously thought, according to a new study from Kyoto University. The research suggests that spending quality time with your cat can synchronize... Lire plus...
Vinegar Around Toilet: Science Behind the Viral Cleaning Hack
Vinegar Around Toilet: Science Behind the Viral Cleaning Hack
Vinegar around the toilet is the viral cleaning hack taking over TikTok and Instagram, promising to banish odors and dissolve stains with a simple splash. But does this kitchen staple... Lire plus...
Migraine and Exercise: Why Workouts Trigger Attacks and How to Prevent Them
Migraine and Exercise: Why Workouts Trigger Attacks and How to Prevent Them
Migraine and exercise have a complicated relationship: physical activity can both trigger attacks and help prevent them. For people living with migraine, this paradox is a daily challenge that affects... Lire plus...

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