Health & Medical

Melatonin Supplements: Why Experts Warn They Are Not Harmless

Melatonin Supplements: Why Experts Warn They Are Not Harmless

Melatonin supplements are widely promoted as a natural solution for sleep problems, but a growing number of scientists and regulators are warning t...

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Magnesium Overdose Risk: Why Unsupervised Supplement Use Is Dangerous

Magnesium Overdose Risk: Why Unsupervised Supplement Use Is Dangerous

Taking magnesium supplements without supervision can lead to a serious condition known as hypermagnesemia, where blood magnesium levels rise danger...

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Arm Muscle Growth: Study Reveals Structured Resistance Training Works

Arm Muscle Growth: Study Reveals Structured Resistance Training Works

Arm muscle growth may not require constantly changing exercises or adding endless sets, according to a new study. A structured resistance training ...

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Daily Sunlight Exposure May Lower Dementia Risk, Study Finds

Daily Sunlight Exposure May Lower Dementia Risk, Study Finds

Daily sunlight exposure may significantly reduce the risk of developing dementia, according to a recent study that tracked nearly 88,000 adults ove...

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Sleeping With Pets: Why 93% of Owners Are Wrong About Rest

Sleeping With Pets: Why 93% of Owners Are Wrong About Rest

Sleeping with pets is a beloved habit for many owners, but new research suggests it may be harming your sleep quality more than you realize. A comp...

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Grandpa Walk: 5 Days a Week to Burn 78,000 Calories a Year

Grandpa Walk: 5 Days a Week to Burn 78,000 Calories a Year

A slow grandpa walk five days a week could help you burn 78,000 calories a year, according to fitness trainer Héctor Leiro on the ADH Fitness Talks...

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Menopause Searches Shift from Health to Marketing, Study Finds

Menopause Searches Shift from Health to Marketing, Study Finds

Menopause searches online have shifted dramatically from health information to commercial products, according to a new study. Over the past two dec...

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Parents Are the Real Cause of Kids' Screen Addiction

Parents Are the Real Cause of Kids' Screen Addiction

Parents are the real cause of childhood screen addiction, not TikTok's algorithm, according to a growing body of research. While debates rage about...

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Teens Are Using AI as Their Therapist: A New Mental Health Challenge

Teens Are Using AI as Their Therapist: A New Mental Health Challenge

Teens are increasingly turning to generative AI as a therapist, according to a new study by the RAND Corporation. The research, which surveyed 1,05...

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Air Conditioning Health Risks: Why Summer AC Causes Stiff Neck

Air Conditioning Health Risks: Why Summer AC Causes Stiff Neck

Air conditioning health risks are real: while AC offers relief from scorching summer temperatures, it can also lead to stiff neck, dry eyes, and ot...

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Nobel Prize in Medicine 2026: Optogenetics Wins for Brain Research

Nobel Prize in Medicine 2026: Optogenetics Wins for Brain Research

The Nobel Prize in Physiology or Medicine 2026 has been awarded to Karl Deisseroth, Peter Hegemann, and Georg Nagel for their discoveries concerning light-activated ion channels and optogenetics. This recognition...

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