Health & Medical

Meditation to Reduce Stress: Just Minutes a Day, Science Says

Meditation to Reduce Stress: Just Minutes a Day, Science Says

Meditation to reduce stress doesn't require hours of practice—scientific evidence shows that just a few minutes each morning can significantly lowe...

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Daycare Virus Factories: Do They Actually Boost Kids' Immunity

Daycare Virus Factories: Do They Actually Boost Kids' Immunity

Daycares are often called virus factories, and any parent who has enrolled a child knows the cycle: a week of classes followed by days at home with...

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Swimming After 60: The Ultimate Joint-Friendly Exercise

Swimming After 60: The Ultimate Joint-Friendly Exercise

Swimming after 60 has emerged as the ultimate exercise for older adults, according to recent scientific analysis. While walking has long been the g...

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Walking While Texting Alters Your Gait and Raises Stress

Walking While Texting Alters Your Gait and Raises Stress

Walking while texting does more than distract you—it alters your gait and raises stress, according to recent research. The hyperconnectivity that p...

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Recreational Exercise, Not Work Activity, Lowers Dementia Risk

Recreational Exercise, Not Work Activity, Lowers Dementia Risk

Recreational exercise significantly lowers the risk of dementia, while physical activity performed at work or during commuting may actually increas...

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Digital Detox: Why a Temporary Phone Break Doesn't Work

Digital Detox: Why a Temporary Phone Break Doesn't Work

A temporary digital detox from your phone and social media may not deliver the emotional boost you expect, according to a growing body of research....

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Green Sprouts on Onions Are Safe to Eat, Scientists Confirm

Green Sprouts on Onions Are Safe to Eat, Scientists Confirm

Green sprouts on onions are safe to eat, contrary to common belief, while the real danger lies in sprouted potatoes. Many people mistakenly discard...

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Mercadona Creatine: Expert Says You're Paying for Filler

Mercadona Creatine: Expert Says You're Paying for Filler

Mercadona's new creatine supplement has come under fire from food technologist Mario Sánchez, who says shoppers are paying for "filler" rather than...

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Video Games as Effective Depression Treatment for Teens, Study Finds

Video Games as Effective Depression Treatment for Teens, Study Finds

Video games may be an effective treatment for depression in young people, according to a growing body of research. A new study published in JAMA Ne...

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Kids' Screen Time Linked to Better Cognition, Study Finds

Kids' Screen Time Linked to Better Cognition, Study Finds

A recent Finnish study has found that children who spend more time in front of screens may have better cognitive performance in adolescence, challe...

Read
Meditation to Reduce Stress: Just Minutes a Day, Science Says

Meditation to Reduce Stress: Just Minutes a Day, Science Says

Meditation to reduce stress doesn't require hours of practice—scientific evidence shows that just a few minutes each morning can significantly lower cortisol levels and ease anxiety. Many people believe they...

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Meditation to Reduce Stress: Just Minutes a Day, Science Says
Meditation to Reduce Stress: Just Minutes a Day, Science Says
Meditation to reduce stress doesn't require hours of practice—scientific evidence shows that just a few minutes each morning can significantly lower cortisol levels and ease anxiety. Many people believe they... 続きを読む...
Daycare Virus Factories: Do They Actually Boost Kids' Immunity
Daycare Virus Factories: Do They Actually Boost Kids' Immunity
Daycares are often called virus factories, and any parent who has enrolled a child knows the cycle: a week of classes followed by days at home with fever, runny nose,... 続きを読む...
Swimming After 60: The Ultimate Joint-Friendly Exercise
Swimming After 60: The Ultimate Joint-Friendly Exercise
Swimming after 60 has emerged as the ultimate exercise for older adults, according to recent scientific analysis. While walking has long been the go-to recommendation for seniors, new research points... 続きを読む...
Walking While Texting Alters Your Gait and Raises Stress
Walking While Texting Alters Your Gait and Raises Stress
Walking while texting does more than distract you—it alters your gait and raises stress, according to recent research. The hyperconnectivity that promised to simplify life has become a constant drip... 続きを読む...
Recreational Exercise, Not Work Activity, Lowers Dementia Risk
Recreational Exercise, Not Work Activity, Lowers Dementia Risk
Recreational exercise significantly lowers the risk of dementia, while physical activity performed at work or during commuting may actually increase it, according to a major study published in The Lancet.... 続きを読む...
Digital Detox: Why a Temporary Phone Break Doesn't Work
Digital Detox: Why a Temporary Phone Break Doesn't Work
A temporary digital detox from your phone and social media may not deliver the emotional boost you expect, according to a growing body of research. In our hyperconnected world, where... 続きを読む...
Green Sprouts on Onions Are Safe to Eat, Scientists Confirm
Green Sprouts on Onions Are Safe to Eat, Scientists Confirm
Green sprouts on onions are safe to eat, contrary to common belief, while the real danger lies in sprouted potatoes. Many people mistakenly discard sprouted onions, fearing toxicity, but experts... 続きを読む...
Mercadona Creatine: Expert Says You're Paying for Filler
Mercadona Creatine: Expert Says You're Paying for Filler
Mercadona's new creatine supplement has come under fire from food technologist Mario Sánchez, who says shoppers are paying for "filler" rather than an effective product. In a detailed YouTube analysis,... 続きを読む...
Video Games as Effective Depression Treatment for Teens, Study Finds
Video Games as Effective Depression Treatment for Teens, Study Finds
Video games may be an effective treatment for depression in young people, according to a growing body of research. A new study published in JAMA Network Open suggests that a... 続きを読む...
Kids' Screen Time Linked to Better Cognition, Study Finds
Kids' Screen Time Linked to Better Cognition, Study Finds
A recent Finnish study has found that children who spend more time in front of screens may have better cognitive performance in adolescence, challenging common assumptions about screen time. The... 続きを読む...
Why a Beach Day Leaves You More Exhausted Than Work
Why a Beach Day Leaves You More Exhausted Than Work
Why does a beach day leave you more exhausted than a full day at work? You lounge on the sand, read a book, take a dip, and yet by the... 続きを読む...
Walking After 50: Why Technique and Pace Matter More Than Steps
Walking After 50: Why Technique and Pace Matter More Than Steps
Walking after 50 is often touted as the ultimate exercise for maintaining health as we age, but simply strolling isn't enough. Experts emphasize that technique, pace, and consistency are key... 続きを読む...

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