September has passed and October is already here. If we were considering starting an exercise routine at the beginning of the school year, we can no longer put it off. Going out for a run and starting to practice running is one of the most popular options in recent years and .
However, or if it's not the first time we're going to run in fall and winter, we might not be clear on what type of clothing is most suitable for training. We'll tell you what the basic clothing items we'll need this winter for running training are.
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Tights and pants
Tights and pants are some of the basics we should consider when going out for a run. The first thing we need to think about is what type of pants or tights we're going to buy, since there are numerous options.
Own the Run tights
Whether we opt for shorts, tights, or sweatpants, and that they preferably dry quickly. Additionally, the fabrics we buy should be, if possible, elastic so they adapt to our movements.
Nike Men's Essential Knit Running Pants, Men's, Obsidian, M
It's important that to avoid chafing as much as possible. To do this, some pants feature flat seams to reduce the risk of discomfort.
Lixada Men's 2-in-1 Running Shorts, Athletic Shorts, Marathon Fitness Shorts, Breathable Shorts+Quick-Dry
T-shirts
Just as important as the chosen pants are the t-shirts. In summer, we can opt for breathable tank tops or short-sleeved t-shirts. However, in fall and winter, it's advisable to take more precautions with the t-shirts we choose.
Therefore, a good option is to choose . These t-shirts have the ability to wick away sweat, so it doesn't stay stuck to your skin and make you cold. They are .
adidas Run LS W Long Sleeved t-Shirt, Women's, Black, L
As with pants, we should also pay attention to the presence of seams. Currently, there are t-shirts made in such a way that they have no seams at all. These are the most effective at preventing annoying chafing.
Nike M Nk Dry Acdmy Top SS - T-Shirt, Men's, Black/White, L
Sweatshirts and jackets
In summer, we won't use sweatshirts and jackets as much. However, in fall and winter, they are essential. This garment allows us to retain heat while training, so we don't get cold and reduce the risk of getting sick.
That's why the key thing about or jackets is that we choose materials that are soft and lightweight so they allow us to move freely, but at the same time are warm.
Saucony - Omni Sportop, Blue, Size L
To do this, we can look for sweatshirts and jackets that feature systems like Asics' DryMotion to control moisture. If, in addition, we make sure they cover our neck and wrists well, even better.
ASICS Thermopolis Plus Hoodie - AW19 - M
Sports bras
For women, than we might think. We must consider that going for a run is a high-impact activity where we can injure ourselves if we don't choose a bra with good support.
To do this, we'll need to look for a bra that has a compression effect and good support, but at the same time allows us to move normally and feel comfortable. To achieve this, some brands like Nike have developed specific support technologies and fewer seams.
Nike Fe/Nom Flyknit Bra Top, Women's, Volt/Pure Platinum, S
Other options include stabilizing straps, cups that provide extra reinforcement, or racerback styles for greater, more comfortable mobility. If they also have more sophisticated ventilation technology, like those from Puma, even better.
Puma 4Keeps Bra M Sports Bra, Women's, Black Black-Cat, S
Socks
Our feet suffer the most when it comes to running, and therefore, they are also the ones we must protect the most when practicing running. , but socks are an essential part of our attire.
They are an element we often forget. However, not paying attention to them can be a mistake. Socks not only help us control the moisture our feet endure, but they also .
Nike Spark Cushioning Crew Socks, Unisex Adult, Black (Black/Reflective), 6-7.5
For this, it's advisable to get breathable socks with good ventilation. Additionally, it's interesting that they have a good fabric that increases cushioning, that the material doesn't constrict us and allows foot movement, and that they are ergonomic.
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