Courgette Recipes: Fritters and Slow-Cooked Dishes by Ben Tish 2026

Courgette recipes are a summer staple, and Ben Tish’s fritters and slow-cooked dishes showcase their incredible versatility. Whether you're grating them for crispy fritters or simmering them low and slow, courgettes transform into delicious meals that highlight early-season produce. These recipes are perfect for home cooks looking to elevate their vegetable game.

Why Courgettes Deserve More Attention

Courgettes are often overlooked in the UK, despite the marvellous varieties grown locally. They can be used raw in salads, charred on the barbecue, or baked into moist cakes. Their mild flavor absorbs herbs, cheeses, and spices beautifully, making them a blank canvas for creativity. Ben Tish’s approach emphasizes both simplicity and depth, from quick fritters to slow-cooked preparations.

Ben Tish’s Courgette Fritters with Brown-Butter Creme Fraiche

These fritters are light, crispy, and packed with flavor. The key is salting the grated courgettes to remove excess moisture, ensuring a perfect texture. Pair them with a nutty brown-butter creme fraiche for a restaurant-quality starter or light lunch.

Ingredients for Fritters

• 3 medium courgettes (about 600g), grated
• Sea salt and black pepper
• 120g crumbly cow or sheep’s cheese
• 2 spring onions, sliced
• 1 garlic clove, grated
• Finely grated zest of 1 lemon
• 1 handful mixed herbs (dill, mint, parsley)
• 2 eggs
• 120g plain flour
• 1 tsp baking powder
• Olive oil for frying

Brown-Butter Creme Fraiche

• 60g butter
• Juice of ½ lemon
• 150g creme fraiche

Step-by-Step Method

First, salt the grated courgettes and let them sit for 10 minutes. Squeeze out the liquid, then mix with cheese, spring onions, garlic, lemon zest, herbs, and pepper. In a separate bowl, whisk eggs, flour, and baking powder into a thick batter. Fold into the courgette mixture.

For the dip, melt butter until nutty, stir in lemon juice, and cool. Whisk into creme fraiche and season. Heat olive oil in a pan and fry spoonfuls of batter until golden on both sides. Serve hot with the dip.

Comparison: Fritters vs. Slow-Cooked Courgettes

Both methods highlight the courgette’s natural sweetness. Fritters offer a satisfying crunch, while slow-cooking deepens the flavor, making it a great base for stews or pasta sauces.

Key Takeaways for Perfect Courgette Dishes

• Always salt grated courgettes to remove water for crispier results.
• Use fresh herbs like dill and mint for a vibrant taste.
• Brown butter adds a nutty richness that complements mild vegetables.
• Experiment with different cheeses—feta or halloumi work well.
• Slow-cook courgettes with garlic and tomatoes for a simple sauce.

FAQ

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