Health & Medical

Grandpa Walk: 5 Days a Week to Burn 78,000 Calories a Year

Grandpa Walk: 5 Days a Week to Burn 78,000 Calories a Year

A slow grandpa walk five days a week could help you burn 78,000 calories a year, according to fitness trainer Héctor Leiro on the ADH Fitness Talks...

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Menopause Searches Shift from Health to Marketing, Study Finds

Menopause Searches Shift from Health to Marketing, Study Finds

Menopause searches online have shifted dramatically from health information to commercial products, according to a new study. Over the past two dec...

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Parents Are the Real Cause of Kids' Screen Addiction

Parents Are the Real Cause of Kids' Screen Addiction

Parents are the real cause of childhood screen addiction, not TikTok's algorithm, according to a growing body of research. While debates rage about...

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Teens Are Using AI as Their Therapist: A New Mental Health Challenge

Teens Are Using AI as Their Therapist: A New Mental Health Challenge

Teens are increasingly turning to generative AI as a therapist, according to a new study by the RAND Corporation. The research, which surveyed 1,05...

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Air Conditioning Health Risks: Why Summer AC Causes Stiff Neck

Air Conditioning Health Risks: Why Summer AC Causes Stiff Neck

Air conditioning health risks are real: while AC offers relief from scorching summer temperatures, it can also lead to stiff neck, dry eyes, and ot...

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Why Drinking Cold Water With Meals Is a Bad Idea, According to Science

Why Drinking Cold Water With Meals Is a Bad Idea, According to Science

Drinking cold water with meals is a common habit in Western countries, but in much of Asia, it's considered unusual. This cultural difference, long...

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Broken Heart Syndrome: Can Grief Really Cause Death

Broken Heart Syndrome: Can Grief Really Cause Death

Broken heart syndrome is more than a poetic notion—it is a medically recognized condition that can significantly increase the risk of death from ca...

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Why You Can't Resist Petting Every Cat You Meet

Why You Can't Resist Petting Every Cat You Meet

Why do you stop to pet every cat you meet? It's a question that has puzzled many, but science now reveals it's not just a personal quirk—it's deepl...

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Experimental Weight Loss Drug Retatrutide May Ease Knee Osteoarthritis Pain

Experimental Weight Loss Drug Retatrutide May Ease Knee Osteoarthritis Pain

Retatrutide, an experimental weight loss drug, has shown promising results in reducing knee osteoarthritis pain, according to two phase 3 clinical ...

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Irregular Sleep Schedule Raises Heart Risk, Study Finds

Irregular Sleep Schedule Raises Heart Risk, Study Finds

An irregular sleep schedule may increase your risk of serious heart problems, according to new research presented at the American Heart Association...

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Why Instagram and TikTok Make You Resent Rich Vacation Posts

Why Instagram and TikTok Make You Resent Rich Vacation Posts

Instagram and TikTok are designed to make you resent the vacations of billionaires and celebrities, and the effect is no accident. As summer approaches, your feed will flood with images...

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Sunday Anxiety: What Your Weekend Dread Says About Work
Sunday Anxiety: What Your Weekend Dread Says About Work
Sunday anxiety is that familiar knot in your stomach as the weekend winds down and Monday looms. It is more than a joke or a meme: it can be a... Czytaj dalej...
Probiotics: The 21st Century Miracle Pill Science Questions
Probiotics: The 21st Century Miracle Pill Science Questions
Probiotics have become the 21st century's miracle pill, promising better gut health, immunity, and even mood. But as sales soar, science is raising serious questions about whether these supplements actually... Czytaj dalej...
Pediatricians Warn Restrictive Diets Can Cause Nutritional Deficits
Pediatricians Warn Restrictive Diets Can Cause Nutritional Deficits
Pediatricians are raising alarms about restrictive diet trends that are increasingly being imposed on children, warning that such practices can lead to serious nutritional deficits during critical growth stages. The... Czytaj dalej...
Sleep Experts Agree: Timing Your Bedtime to Your Body Clock Matters
Sleep Experts Agree: Timing Your Bedtime to Your Body Clock Matters
Sleep experts now agree that the quality of your rest depends on going to bed when your body is biologically prepared for sleep, not just on the number of hours... Czytaj dalej...
Caffeine After 5 PM: How It Delays Melatonin and Ruins Sleep
Caffeine After 5 PM: How It Delays Melatonin and Ruins Sleep
Caffeine is the number one enemy of good sleep, according to sleep medicine specialist Dr. Pablo Ferrero. That afternoon coffee, tea, or soda many of us rely on to push... Czytaj dalej...
Spain's Longevity Tourism Boom: A Global Health Destination
Spain's Longevity Tourism Boom: A Global Health Destination
Spain is rapidly becoming a global powerhouse in longevity tourism, a sector that promises not just medical procedures but a longer, healthier life. The country has turned health into one... Czytaj dalej...
Hybrid Training: Science Behind Mixing CrossFit, Hyrox, and Running
Hybrid Training: Science Behind Mixing CrossFit, Hyrox, and Running
Hybrid training is revolutionizing fitness by combining CrossFit, Hyrox, and running to build the ultimate athlete. Gone are the days of fearing cardio for its supposed muscle-destroying effects; today's fitness... Czytaj dalej...
Women Live Nine Years Longer in Poor Health Than Men
Women Live Nine Years Longer in Poor Health Than Men
Women live an average of nine years longer in poor health than men, a striking disparity that Melinda French Gates has recently brought into focus. This gap is not just... Czytaj dalej...
Sugar Rationing in Early Life Linked to Lower Dementia Risk
Sugar Rationing in Early Life Linked to Lower Dementia Risk
Sugar rationing in early life may significantly lower the risk of developing dementia decades later, according to a new analysis of UK Biobank data. The study, which examined over 64,000... Czytaj dalej...
Breathwork and Meditation: How They Boost Cognitive Performance
Breathwork and Meditation: How They Boost Cognitive Performance
Breathwork and meditation are increasingly linked to improved cognitive performance, according to a growing body of neuroscience research. While breathing is an automatic process we perform about 20,000 times a... Czytaj dalej...
Sleep Expert's 20-Minute Rule to Beat Insomnia Naturally
Sleep Expert's 20-Minute Rule to Beat Insomnia Naturally
If you've ever lain awake for what feels like hours, tossing and turning while the clock ticks away, you're not alone. A sleep expert has a simple, science-backed solution: the... Czytaj dalej...
The Risky History of Baby Bottles and Modern Safety
The Risky History of Baby Bottles and Modern Safety
The history of baby bottles reveals a surprising truth: for centuries, feeding an infant with a bottle was a high-risk activity. Today, a baby bottle is a commonplace object, a... Czytaj dalej...

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