If you want to improve your diet this new year with the goal of losing weight by summer, or simply to take care of your health by eating more balanced meals, we suggest, in addition to of foods and , using appropriate cooking methods. To do this, we show you the best utensils for cooking healthy and tasty food.
Electric oven
If you don't get much use out of the traditional oven, the electric oven can be a great alternative to have at home and cook, for example, some , a , or a , in a very healthy way with very little added fat.
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Cecotec Convection Countertop Oven Bake&Toast 570. 26-liter capacity, 1500 W, 6 Modes, Special Stone for baking Pizza, Temperature up to 230ºC and Time up to 60 Minutes, Black
Slow cookers
Although it may seem contradictory to what we need because it cooks over many hours when we barely have time, the reality is that we can save a lot with its use.
Because we can place all the ingredients together, program it, and let it cook on its own while consuming very little energy, slow cookers like the Crock-Pot are ideal for cooking healthy, cheap, and very tasty meals.
In it, we can make everything from a and a , to a and many more.
Crock-Pot SCCPBPP605-050 Digital Slow Cooker 5.7L SCCPBPP605, 230 W, 5.7 liters, Stainless Steel
Pressure cooker
To speed up cooking, we can turn to a pressure cooker which , drastically shortens cooking times.
Of course, we can't leave it running unattended; we must monitor the cooking in this pot at all times. It's ideal for soups, , stews, or braises where we can put all the ingredients together and get great results in minutes.
Some recommended recipes are this or this , .
WMF Perfect Plus Set Rapid Pressure Cooker, 22 cm diameter, 6.5 liters and 3 liters, 2 pieces
Microwave
Using steam cooking in the microwave oven, we can achieve recipes in a short time and in a very healthy way. Therefore, if we learn to , we can take great advantage of it for healthy cooking.
Good recipes we can make in the microwave are , , and many more.
Samsung Mc28M6055CS/EC - Microwave Oven with grill, 900W/1500W/2100W, 28 liters, ceramic interior, EasyView window and oven function up to 200º C, gray
Wok
It's an accessible classic that allows us to whip up a healthy meal in no time, adding little oil and achieving high-temperature cooking.
We can make a plate of , a , and many more.
BRA PRIOR - Wok with handle, cast aluminum with non-stick coating, induction compatible, Top diameter 28 cm, Base diameter 15 cm
Steamer
The electric steamer or bamboo steamers are good options because they allow you to cook different foods at the same time, but we can also opt for a steamer basket for cooking in a conventional pot.
The , whether in a steamer or microwave, allows us to retain nutrients and achieve very tasty dishes, so it's always advisable to choose an option that allows this.
CHIO Cuoci Vapore, Bamboo, Beige, 18 cm, 3 Pieces
Aigostar Fitfoodie 30CFO - Electric food steamer with 800 W power and timer. BPA-free, has 3 cooking containers. Exclusive Design.
Non-stick griddle
To cook vegetables with little or no oil and thus create a light , the griddle is an excellent option that allows us to cook in a short time, retain nutrients and texture, and best of all, achieve great flavor as the final result.
Other recipes we can make on a griddle include a or , among .
BRA Grill Pan, Aluminum, Black, 40 cm
These are the utensils we recommend for cooking healthier and tastier and thus optimize your diet to take care of your body.
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