The urgent need to support families in making healthier food choices has never been clearer, with childhood obesity rates soaring in the UK. Tesco recently convened a panel of health charities, nutritionists, and food suppliers to address this crisis head-on.
The Scale of the Childhood Obesity Crisis
The World Obesity Atlas 2026 reported that the UK has twice the number of overweight and obese children as France and Italy, with a record 3.8 million children classified as having a high BMI. This alarming statistic underscores the need for immediate action.
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Colette Marshall of Diabetes UK warned, "Obesity is normal and it’s becoming part of our genetic code, meaning that poor health is being built into future generations." Children as young as seven are now developing type 2 diabetes, a condition once seen only in retirement.
Tesco’s Initiatives to Promote Healthier Eating
Tesco has taken significant steps to improve the nutritional profile of its products. Tamara Rajah, group managing director of healthcare at Tesco, stated, "We have increased fibre in our own brand products by 14%. We are removing sugar and not replacing it with sweeteners. We are reducing additives in children’s yoghurts."
By the end of last year, Tesco had achieved its ambitious target of 65% of its food sales being classified as healthy, up from 58% in 2019. This progress demonstrates that healthier food choices can be scaled through corporate commitment.
The Role of Ultraprocessed Foods
Nutritionist Rhiannon Lambert highlighted that the Food Foundation’s 2026 report found it is twice as expensive to eat healthily. She added, "In the UK, we eat one of the highest percentages of ultraprocessed foods (UPFs) in Europe. Our children aren’t hitting their fibre intake, and everywhere you turn, you’re saturated with UPF marketing."
John Maingay of the British Heart Foundation noted that this has led to 170,000 additional deaths from weight-related cardiovascular disease. Reducing UPF consumption is critical for making healthier food choices accessible to all families.
Comparison: Healthy vs. Ultraprocessed Food Costs
| Food Category | Average Cost Per Meal | Health Impact |
|---|---|---|
| Healthy Whole Foods | £4.50 | High in fibre, low in sugar |
| Ultraprocessed Foods | £2.25 | Low in nutrients, high in additives |
Key Takeaways for Families
- Prioritize whole foods like fruits, vegetables, and whole grains to reduce UPF intake.
- Check food labels for added sugars and artificial sweeteners when shopping.
- Support retailers like Tesco that reformulate products to be healthier.
- Advocate for policies that make healthier food choices more affordable.
Frequently Asked Questions
What are ultraprocessed foods?
Ultraprocessed foods (UPFs) are industrial formulations made mostly from substances extracted from foods, such as oils, fats, sugars, and additives. They are often high in calories and low in nutritional value.
How can I help my child eat healthier?
Start by involving your child in meal planning and cooking. Offer a variety of fruits and vegetables, limit sugary drinks, and choose whole-grain options. Small changes can lead to lasting habits.
What is Tesco doing to combat obesity?
Tesco has increased fibre in its own-brand products by 14%, reduced sugar without using sweeteners, and cut additives in children’s yoghurts. It aims to make 65% of its food sales healthy by 2026.
By working together—retailers, health experts, and families—we can reverse the trend of childhood obesity and make healthier food choices the norm for every household.
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