Northampton Saints lead the Premiership charge this season, but history shows that defending the title is no simple task. The Saints, under director of rugby Phil Dowson, are chasing a third title in four years, yet the challenge of going back-to-back is immense. No club has successfully defended the English domestic title since Saracens in 2019, and the landscape of Premiership Rugby has shifted dramatically.
Why Defending the Premiership Title Is So Difficult
It used to be simple. Win the Prem once and people would assume it was just the beginning. At various times no one could dethrone Bath, Leicester or Saracens, serial winners by fair means or foul. And now? It is so long since any club defended their English domestic title that “doubling up” feels almost as quaint as reading a physical newspaper or chatting up a complete stranger in the pub.
Which explains why Northampton’s Phil Dowson, whose side are chasing a third title in four years, is keen to draw a distinct line under what happened last season. Yes, the Saints were unplayably good on occasions and deservedly claimed the trophy in June. But that was then. The last team to win two in a row were Saracens in 2019, shortly before the salary cap small print intervened.
The Data Behind Premiership Title Defences
Three of the past six champions, as highlighted by the keen-eyed stats guru Russ Petty, did so having finished sixth or lower the previous season. Northampton, for example, finished a lowly eighth in 2024-25. Dowson, accordingly, is wary of assuming anything. He says: “We have to be mindful of complacency and saying, ‘We won the league last year doing this, all we need to do is do this again.’ When actually the key is, ‘What do we have to develop?’”
| Season | Champion | Previous Season Finish |
|---|---|---|
| 2023-24 | Northampton Saints | 8th |
| 2022-23 | Saracens | 4th |
| 2021-22 | Leicester Tigers | 6th |
| 2020-21 | Harlequins | 6th |
| 2019-20 | Exeter Chiefs | 2nd |
| 2018-19 | Saracens | 1st |
Northampton’s Current Charge and Key Challenges
Watching Saints train recently was to sense they will be absolutely fine, early-season injuries permitting. Dowson and his coaching partner, Sam Vesty – rapidly becoming one of the most respected coaching duos in the league – have instilled a culture of continuous improvement. The squad depth is impressive, with young talents like Fin Smith and Tommy Freeman stepping up alongside experienced heads like Lewis Ludlam and Courtney Lawes.

However, the Premiership is more competitive than ever. Teams like Bath, Leicester, and Saracens have all strengthened, and the salary cap constraints mean that no squad can afford to stand still. The physical and mental toll of a long season, combined with international call-ups, can derail even the best-laid plans.
Key Takeaways for Northampton’s Title Defence
- Complacency is the enemy: Past success guarantees nothing; continuous development is essential.
- History is against them: No team has defended the title since Saracens in 2019.
- Squad depth matters: Injuries and international windows will test Northampton’s resources.
- Coaching consistency is key: Dowson and Vesty’s partnership provides stability.
FAQ
When was the last time a Premiership team defended their title?
Saracens were the last team to win back-to-back Premiership titles, achieving the feat in 2019. Since then, no club has managed to defend the crown.
How did Northampton perform in the previous season before winning the title?
Northampton finished eighth in the 2023-24 season before going on to win the Premiership title in 2024, defying the odds.
What does Phil Dowson say about complacency?
Dowson warns against complacency, stating that the key is not to repeat past successes but to focus on continuous development and improvement.
As the season unfolds, Northampton’s ability to adapt and evolve will determine whether they can defy history and secure another Premiership crown. The charge is on, but the task is far from simple.