The heat has already arrived and, although we're not in summer yet, we've already had the first few days of testing. After several months without being able to leave the house, we can now enjoy the outdoors a bit more, but we can't forget - as every year - to use a good sunscreen to protect ourselves from the effects of the sun.
However, we may tend to use the same sunscreen for absolutely everything. Therefore, we spoke with Dr. Rosa Taberner (), dermatologist in the Dermatology Service at Hospital Son Llátzer and . She gives us the keys we should look for to choose the right sunscreen for each situation.
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Choosing sunscreen
The question when choosing sunscreen is whether we can use one for everything - and for the whole family - or if we'll need to have several at home. In this regard, Dr. Taberner explains: "It could be said that there is a photoprotector for each person and situation, although sometimes you have to be practical and try to simplify as much as possible, keeping in mind what the main objective of these products is: ".
In any case, depending on our lifestyle and needs, we can consider what conditions sunscreens should meet and look for the one that best suits us.
What to look for in a sunscreen in general
As a general measure, Dr. Taberner points out the importance of paying attention to the protection factor: "Although in certain circumstances (for example, in relatively short exposures) using a photoprotector with SPF 25-30 may be sufficient, dermatologists usually recommend SPF 50+ in almost all situations".
As she herself indicates, , that is, UVB: "they are responsible, among other things, for sunburns and skin cancer". In any case, it's not enough to grab an adequate factor, but Rosa explains the importance of application: "for that protection to be what the label reflects, we should apply it in sufficient quantity (2 mg/cm2)".
For the sunscreen protection to be what the label reflects, we should apply it in sufficient quantity (2 mg/cm2)
However, the doctor assures that evidence indicates that most people apply less. This would make the protection we get less than what we need. In addition to this, Rosa Taberner points out the importance of paying attention to the : "They are also related to skin cancer and photoaging".
Additionally, to be respectful of the environment, the doctor indicates that we should look for physical or inorganic sunscreens like the Ávene Solar physical screen cream that we can find for 13.80 euros on Amazon or the Bioderma Photoderm Mineral for 16.95 euros.
AVENE - AVENE Solar Physical Screen Intolerant Skin spf 50+ 100 ml
Sunscreen characteristics if we use it for sports
When we regularly exercise outdoors, what happens is that . Additionally, we do it in specific conditions where sweat or the clothes we wear can influence. Dr. Taberner tells us they must be especially careful: "they must be extra careful, not only with their skin, ".
In this regard, , Rosa Taberner indicates that the skin must be protected: "the body parts that remain exposed should be protected with photoprotective creams, especially the face, neck, and ears area".
The doctor explains that one of the problems people who train outdoors suffer is that when sweating, the sunscreen can get into the eyes: "they can irritate the eyes and it's very annoying, but in recent years many brands have brought specific products for athletes to the market that minimize this problem".
La Roche Posay Anthelios Ultra BB Cream With Color, SPF50 + Protection, 50 ml
This is the case of the La Roche- Posay Anthelios Ultra SPF50+ Sunscreen Cream Fragrance-Free for sensitive eyes or the ISDIN Fusion Gel Sport SPF 50 +, among others. Both specially made to prevent eye stinging caused by sweat.
Adequate protection for tattoos
Another condition that can be special when protecting our skin is whether or not we have tattoos. One of the first things they tell us when we get tattooed is that . Firstly because the skin can be more sensitive and, secondly, because the tattoo can be damaged or lose color.
Rosa Taberner explains that tattoos also "age" with the sun and that's the reason why protecting them properly is recommended. In any case, the doctor indicates that this doesn't mean we need a specific sunscreen for tattoos: "although for marketing reasons there are photoprotective creams 'for tattoos', in practice that distinction doesn't make much sense, and any photoprotector that protects correctly would be adequate for these cases".
Sun protection for the little ones at home
If there's one skin we're especially interested in protecting, it's that of the little ones in our home. The first thing Dr. Taberner makes clear is the age at which children can start being exposed to the sun: " (under six months) because in principle they should not be exposed to direct sunlight".
For children over six months, there are a few things to keep in mind: "from that age, there are suitable photoprotectors, which for the little ones consist of physical or inorganic filters, which are the safest in young children".
Weleda Edelweiss Sensitiv sun Milk Baby & child SPF 30, 15
On the market we can find several specific sunscreens for children with physical filters. This is the case of Weleda Sun Baby and Kids, the Sun Baby from Protextrem or the La Roche Posay Anthelios Pediatrics Gel Wet Skin, among others.
La Roche-Posay - Sun cream anthelios gel wer skin spf 50+ la roche posay
People with sensitive skin may have different sunscreen needs
People who suffer from dermatitis or some skin sensitivity problems may have different needs: "Some people may have problems with intolerances and even allergies (although this is rarer) to preservatives and components of any cosmetic, including photoprotectors" explains Dr. Taberner.
Indeed, and as she points out: "This or sensitive skin problems". In these cases, the doctor tells us there are photoprotectors that also provide hydration. If the case is very severe, Rosa Taberner indicates that protectors with physical filters are the ones that usually give the best results.
Indeed, we can find on the market protectors with moisturizing capacity like the Ávene Solar fluid for sensitive skin or the Hawaiian Tropic Silk Hydration Air Soft.
Hawaiian Tropic Silk Hydration Air Soft Face SPF 30 - Protective Sun Lotion for the Face, Facial Moisturizing Cream with Protection, 50 ml
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