Plantar fasciitis is one of the most common causes of heel pain, making every step a challenge—especially during warm months when you want to swap closed shoes for sandals. The right sandals for plantar fasciitis offer vital support, cushioning, and stability, allowing you to stay comfortable and stylish without triggering a flare-up. With podiatrist-approved designs and advances in orthotic technology, Amazon now offers a wide range of sandals engineered to relieve discomfort, distribute weight evenly, and encourage natural foot alignment.
As a health and footwear reporter with a background in podiatry research, I’ve tested, studied, and reviewed dozens of models. The best sandals to wear with plantar fasciitis blend sculpted footbeds, robust arch support, shock-absorbing midsoles, and targeted heel cushioning. Brands are listening to feedback from real customers with chronic foot pain, resulting in sandals that combat inflammation, reduce fatigue, and make summer activities enjoyable again. In this guide, I’ll highlight the 10 best sandals for plantar fasciitis available on Amazon—each combining comfort, style, and science-backed support so you can walk pain-free all season long.
How to Choose the Best Sandals for Plantar Fasciitis
Selecting the best sandals for plantar fasciitis is more nuanced than choosing standard flip-flops. Here’s what I prioritize, both personally and professionally:
- Arch Support: A contoured, well-cushioned arch is essential for reducing strain on the plantar fascia.
- Heel Cup and Cushioning: Deep heel cups cradle the heel, absorb shock, and maintain stability, which greatly reduces irritation and pain.
- Firm, Supportive Midsole: Soft sandals may feel good initially but can lack the structure needed to prevent overpronation and fatigue.
- Orthotic Footbed: Many top models offer podiatrist-designed anatomical support and are even accepted by the American Podiatric Medical Association (APMA).
- Adjustability: Sandals with hook-and-loop (Velcro) straps or adjustable buckles accommodate swelling and different foot shapes for a custom fit.
- Material Quality: Breathable fabrics, genuine leather, and antimicrobial linings help prevent blisters and odor.
- Durability and Traction: Outsoles should be slip-resistant and built to last through miles of wear.
- Customer Reviews: Look for detailed feedback from users with plantar fasciitis—real-world comfort speaks volumes.
Let’s review the standouts making waves in comfort and function for plantar fasciitis sufferers.
10 Best Sandals to Wear with Plantar Fasciitis
01. Vionic Tide II Toe Post Sandal
The Vionic Tide II Toe Post Sandal is a top pick among podiatrists and wearers thanks to its deep heel cup, orthotic-grade arch support, and biomechanical footbed. The EVA midsole absorbs shock, reducing stress on feet, ankles, and knees, while the soft woven toe post and foam-lined strap prevent chafing. Accepted by the APMA and boasting a casual, beachy design, it’s a reliable choice for everyday summer wear.
02. OOFOS OOriginal Sandal
OOFOS OOriginal Sandals use patented OOfoam technology, which is engineered to cradle the foot and absorb 37% more shock than standard foam sandals. Their unique shape promotes natural motion and reduces energy exertion up to 47% compared to competitors. Universally loved by walkers and runners recovering from foot pain, these sandals are lightweight, machine washable, and favored for their long-lasting comfort.
03. Birkenstock Arizona Soft Footbed Leather Sandal
The Birkenstock Arizona Soft Footbed Leather Sandal remains a classic for those with plantar fasciitis due to its cork-latex footbed, deep heel cup, and pronounced arch support. The soft footbed version adds an extra layer of foam for immediate cushioning. Its adjustable double straps fit all foot sizes, and the natural shape encourages a balanced stride, helping millions manage heel pain stylishly.
04. Orthofeet Genoa Women’s Orthopedic Sandals
Orthofeet Genoa Sandals are specially designed for people with severe plantar fasciitis, featuring premium orthotic insoles, anatomical arch support, and a cushioned heel pad. Multiple adjustment points offer a glove-like fit, while the ergonomic sole and soft, seam-free interior protect against friction and pressure. Ideal for those who need tailored support in a stylish, feminine silhouette.
05. Teva Women’s Verra Sandal
For active days, the Teva Verra Sandal provides outstanding arch support and a shock-absorbing Shoc Pad in the heel. The contoured EVA footbed and multiple points of adjustability keep feet secure and comfortable during hikes, travel, or all-day walks. Its water-friendly polyester webbing and rugged traction outsole make it as practical as it is podiatrist-approved.
06. Spenco Yumi Orthotic Sandal
Lightweight and affordable, the Spenco Yumi Orthotic Sandal features a Total Support footbed with deep heel cupping, semi-rigid arch support, and metatarsal dome for toe comfort. The antimicrobial EVA foam offers odor control, and Spenco’s unique cushioning absorbs impact while promoting alignment. Reviewers consistently praise its comfort and recommend it as a recovery sandal for tired, achy feet.
07. Aetrex Jillian Braided Quarter Strap Sandal
The Aetrex Jillian Sandal impresses with its attractive styling and hidden support. The memory foam footbed, arch support, and deep heel cup cater specifically to plantar fasciitis sufferers. The braided, adjustable straps ensure a tailored, pressure-free fit, while the ultra-light, flexible sole keeps you moving comfortably.
08. Vionic Rest Kirra Backstrap Sandal
For those seeking a secure fit in a supportive thong design, the Vionic Rest Kirra Sandal provides a backstrap for stability and a podiatrist-designed footbed. It offers deep heel support and firm arch reinforcement while maintaining a chic, everyday profile. Durable leather uppers and microfibre-wrapped footbeds combine comfort with a touch of luxury.
09. ECCO Yucatan Sandal
Trusted for performance and comfort, the ECCO Yucatan Sandal employs a PU midsole and soft, anatomically designed footbed for excellent arch and heel support. Three adjustable straps help dial in the fit, and the durable rubber outsole ensures reliable traction for trails or urban excursions. These are a favorite among travelers and outdoor enthusiasts with foot pain.
10. SOLE Sport Flip
The SOLE Sport Flip pairs an orthopedic-grade footbed with eco-friendly materials. It molds to your foot shape over time for custom support, while the zero-drop platform encourages proper posture and foot alignment. These sandals are lightweight, recommended by podiatrists, and offer a slip-resistant sole—making them ideal for both health and convenience.
Final Thoughts
Investing in the best sandals for plantar fasciitis means you can enjoy every sunny day and step with renewed comfort and confidence. With these Amazon-approved picks, supportive design meets style, ensuring your heel pain never holds you back from life’s next adventure.
