For athletes seeking to improve their grip during heavy lifts such as deadlifts, rows, and shrugs, lifting straps are essential tools. They allow you to hold the bar longer without grip fatigue, enabling heavier weights and more reps. The best lifting straps combine durability, comfort, secure wrist support, and ease of use.
Here is a comprehensive guide based on expert reviews and user testing from 2025, including how to choose the right lifting straps and detailed reviews of the top 10 models.
How to Choose the Best Lifting Straps
Consider these critical factors to select the right lifting straps:
- Strap Design: Popular designs include lasso-style (loops around wrist), figure-8 (two loops with no wrapping needed), open-loop, and hook straps. Lasso-style offers versatility; figure-8 is quick for very heavy lifts.
- Material: Cotton straps are soft and comfortable but may wear faster. Nylon is durable and provides firm grip. Some pads include neoprene for wrist comfort.
- Length and Width: Longer straps (18-24 inches) give more wrap options but can be bulkier. Width around 1.5 inches balances comfort and secure grip.
- Padding: Wrist padding reduces discomfort during heavy lifts, especially for long sets.
- Adjustability & Fit: One-size-fits-all fits most but check strap length for comfort. Some straps come in sizes.
- Durability: Reinforced stitching and high-quality materials ensure the straps last through heavy lifting.
10 Best Lifting Straps
01. Gymreapers Lifting Straps
The Gymreapers Lifting Straps top the list for their comfort, versatility, and durability. Made from cotton with neoprene wrist padding, they combine softness with strength. The lasso design securely loops around the wrist and bar, enabling heavy lifts. Available in multiple colors and backed by a lifetime replacement guarantee, they are easy to set up and offer excellent grip. Priced about $17, these straps deliver great value.
02. Element 26 Weight Lifting Straps
Element 26 straps are competition-approved, made of thick cotton with neoprene wrist padding for comfort. They measure 23 inches for extra wrap-around security. Known for their durability and tight grip, they're excellent for Olympic lifting and heavy deadlifts. A black-only option, these straps come with a limited lifetime warranty.
03. Rogue Ohio Lifting Straps
These premium nylon straps from Rogue are favored by powerlifters for strength and durability. With no padding, they’re minimalist but provide exceptional grip and wrist support. The black nylon webbing is robust and has reinforced stitching. Ideal for lifters prioritizing performance over comfort padding.
04. DMoose Lifting Straps
DMoose offers budget-friendly, heavy-duty nylon straps with minimal padding and great reliability. Slightly shorter than some competitors, they are easy to use and fit most wrist sizes comfortably. Durable for consistent heavy lifting.
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05. Versa Gripps Pro Authentic
Known for combining a strap and grip pad system, Versa Gripps provide both wrist support and superior grip without wrapping. The unique design protects wrists and prevents the bar from slipping, catering well to those wanting quicker hand release during lifts.
06. Rogue Leather Lifting Straps
For a traditional feel, Rogue’s leather straps provide durability and strong grip. They are less adjustable but extremely tough and favored by experienced lifters for heavy barbell lifts.
07. Gymreapers Figure 8 Lifting Straps
These figure-8 straps are designed for strongman and heavy deadlift training. Quick to put on and secure, they don’t require wrapping around the bar, offering immediate grip strength. Made from comfortable cotton with lifetime warranty.
08. IronMind Lifting Straps
IronMind straps are nylon with excellent durability for serious grip training. They feature strong stitching and minimal padding for maximum control, targeted at powerlifters and advanced users.
09. Grip Power Pads Pro
These straps feature hook grip enhancements for those who prefer partial grip assistance rather than full strap wrapping. They combine wrist support with improved bar contact and quick-release convenience.
10. Gymreapers Lifting Grips
A hybrid between straps and grips, these provide support and protection for wrists while improving grip friction. They’re excellent for lifters looking to combine grip enhancement with skin protection.
Final Thoughts
Gymreapers Lifting Straps stand out for most people due to their combination of comfort, versatility, warranty, and aesthetics. Element 26 leads for competition-ready straps. Rogue offers premium options for specific user preferences, from leather to nylon and figure-8 designs.
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