The best dip bars and pull-up stations guarantee serious aches at the beginning.
If you survive, you will be rewarded with sculpted shoulders, a shredded back, and an invincible chest.
Dip bars and pull-up stations are essential additions to any home gym. But with countless options, choosing the right one can feel like a bicep-burning challenge.
This review-based guide brings together the best dip bars & pull-up stations available today, helping you transform your living room into a muscle-making haven. We tried to pick only sturdy, versatile equipment that maxes out your gains, not your space.
Best Dip Bars for Home Gym & Garage Gym
- RELIFE REBUILD YOUR LIFE Dip Station - Best Value Dip Bar Overall
- BALANCEFROM Multifunctional Dip Stand - Best Adustable Steel Frame
- PROSOURCEFIT Dip Stand Station - Best Dip Bar for Everywhere
- ULTIMATE BODY PRESS Dip Bar Fitness Station - Best Compact
- TABEKE Push-Up Bar - Best Paralletes Bar for Calisthenics & Gymnastics
- 6 Best Power Tower Dip Stations
- 5 Best Selling Dip Bars & Pull Up Stations
The RELIFE REBUILD YOUR LIFE Dip Station is a heavy-duty and powerful fitness equipment made of durable steel construction that can support up to 300LBS, ensuring safety during workouts.
With its adjustable connecting rod featuring 4 holes on each side, you can easily customize the height by simply pulling the knob and moving the rod to your desired position.
Additionally, the Dip Station comes with an adjustable foot strap that allows you to adapt to different ground surfaces, providing stability and preventing any shaking. Its adjustable height range of 31.11-35.04 inches makes it suitable for various exercises like bar exercises, dips, pull-ups, push-ups, leg raises, bench presses, and more, effectively targeting your arms, chest, back, and muscles.
Our Helpful Review
These dip handles are a win for a home gym. They are well made and extremely versatile. They are perfect for dips, body rows, and all sorts of core work. Little to no wobbling thanks to the middle screw attachment. They are also easy to tuck away when you’re not using them. I wish I had purchased these earlier.
The BalanceFrom Steel Frame Multi-Functional Home Gym Exercise Fitness Dip Stand Station is constructed with a sturdy steel frame and an improved structure design, ensuring safety and a weight capacity of up to 500 pounds.
Safety features include non-slip foot pads that protect the floor and foam padded grip handles that increase friction and reduce hand fatigue during workouts.
This dip stand station is adjustable, with a height range of 40.15 to 51.18 inches, and has dimensions of 27.95 inches wide and 29.52 inches long. It offers a variety of exercises such as bar exercises, dips, pull ups, push ups, leg raises, and bench presses, making it a versatile addition to any home gym.
Our Helpful Review
The BALANCEFROM Multifunctional Dip Stand is a compact and easy-to-assemble addition to my home gym. While attaching the tube covers to the base was a bit challenging due to the tight fit, the rest of the assembly process was relatively simple.
Despite its affordable price, this equipment is sturdy and can handle heavy weights. I found the grip width to be suitable, but it may be slightly wide for individuals with a smaller build. Overall, the dip bar effectively targets the chest and triceps, and I highly recommend it. Just make sure to align and secure the lock pins properly.
The ProsourceFit Dip Stand Station, also known as the Power Tower, is a heavy-duty fitness equipment that provides a secure and stable platform for a variety of upper body workouts. It features non-slip rubber feet and a safety connector that locks the U-shaped bars in place, preventing any unwanted movement during exercise.
Designed for comfort, this dip stand station has adjustable padded grips that enhance your training experience. It specifically targets the chest, triceps, shoulders, and core muscles, making it a versatile piece of equipment for a full-body workout.
With its adjustable design, the dip bars can be set at different heights and distances, accommodating users of various sizes. The height can be adjusted from 31” to 35”, while the distance between the bars can be set between 19 ½” to 26 ½” in 1-inch increments. Made from durable iron with a rust-resistant coating, this dip stand station can support up to 400 lbs. Despite its robust construction, it is also lightweight and easy to disassemble, making it portable and perfect for workouts on the go.
Our Helpful Review
This power tower dip station is a convenient and reliable product. It is well-built and can hold my weight without any concerns. Although there is some slight wobbling when I'm close to my limit, it feels sturdy and secure.
I highly recommend this dib bar for those who need a workout solution at home. It is easy to assemble, has a solid metal tubing and base, and comes with rubber on the base to prevent sliding. While I marked it down for the wobbling, the rest of my family would give it 5 stars.
The Ultimate Body Press Dip Bar Fitness Station is a patented adjustable dip station that can be customized to fit users of all heights and sizes. It stands at 3 feet tall and can support users up to 6.5 feet in height and 350 lbs in weight.
The dip station is designed for easy storage, as it can be folded and transported without the need for tools. It also features angled grips that reduce strain and promote proper form, allowing users to sculpt their arms, chest, shoulders, and core effectively.
Additionally, the dip station can be used for bodyweight rows to balance chest results with back development. For more intense full-body training, optional accessories such as Bodyweight Resistance Trainers or the Weighted Dip Belt Agility Trainer can be used (accessories sold separately).
Our Helpful Review
The ULTIMATE BODY PRESS Dip Bar Fitness Station is one of the best investments I've made in exercise equipment. Along with the sandbag and UGI, it has provided me with great results and value for money. If you're also a body rock/Zuzana and looking for equipment to start with, I recommend starting with the Ultimate Sandbag, followed by the UGI at home system, and then the dip station.
The sandbag is versatile and allows for different grips and workouts, while the UGI provides a challenging workout with its fixed weight. The dip station is also a great addition for ab workouts and offers various exercise options. Adding these items to my workouts has truly maximized my results.
The TABEKE Push Up Bar is a sturdy and durable piece of calisthenics equipment, with a maximum weight capacity of 660 pounds. Made of 1.5MM thickened heavy-duty steel, it is more reliable than plastic push-up bars. The extended base length ensures stability during training, and the high-quality baking paint process coating makes it rust-proof and easy to clean.
With a perfect height of 12 inches, the parallettes bars are suitable for beginners, intermediates, and advanced professionals in gymnastics and weight training. They are versatile and can be used for various exercises such as standard push-ups, wide push-ups, L-sit, dips, handstands, and upper body strength training.
The TABEKE Push Up Bar features an ergonomic foam grip that provides a comfortable and secure hold. The non-slip feet, made of premium rubber material, offer excellent grip even on uneven ground. The foot cover design allows for easy adjustment of the base balance. Additionally, the bars are easy to assemble and disassemble, making them convenient to take with you to the gym or outdoors, and easy to store.
Our Helpful Review
I find the TABEKE Push Up Bar to be a solidly built and good quality product. It functions well and appears to be durable for indoor use. The dimensions listed are accurate, with a 32mm outer diameter metal tube and a 38mm diameter rubber grip. While they are stable, I believe they could be slightly wider for better stability during dynamic movements.
The rubber offset feet are a bit thin, but the ability to level them is a nice feature. The welds are clean and the paint is of good quality. The included bolts, nuts, and washers are paired up and the installation process was easy. Overall, it is a good product, with minor downsides being the thin rubber feet and slightly loose tube tolerances when fully tightened.
Video: How To Do Dips For A Bigger Chest and Shoulders, Fix Mistakes (7min) - Jeff Nippard
Best Power Tower Dip Stations for Home Gym & Garage Gym
- TITAN FITNESS - Best Power Tower With Bench
- SPORTSROYAL Power Tower Pull-Up Dip Station - Best Value
- SOGESPOWER Power Tower Dip Station - Great Stability
- DLANDHOME Power Tower Dip Station - Best for Height Adjustment 65” to 83”
- BANGTONG&LI Power Tower, Pull Up Bar - Best Dip Station for Garage Gym
- ONETWOFIT Power Tower Pull Up Bar Station - Best Multi-Function Dip Bar
- Z ZHICHI Pull Up Dip Station For Home Gym - Best Design Dip Station
The Titan Fitness® Power Tower Bench offers a combination of our classic Power Tower with additional home gym add-ons, providing five workout stations to target your chest, shoulders, and biceps effectively while saving space in your home gym.
Strengthen your core with the vertical knee raise station by raising your knees to your chest using the vertical hand bars and arm pads, engaging your core, hip flexors, and quads.
Improve your upper-body strength with the versatile pull-up station and built-in dip station, targeting different muscle groups in your back, lats, biceps, chest, and triceps while adjusting your body's angle for maximum engagement.
I recently got my hands on the TITAN FITNESS Power Tower With Bench, and here's my take on it.
When it comes to bodyweight exercises, this item shines. While some parts of the packaging arrived slightly bent, pull-ups are a breeze. The tower’s flexibility allows for a bit of kipping when you're pushing your limits. The dip section also offers a helpful bounce for those extra reps at the end.
The tower aspect is pretty well designed. The dip bars and pull-up handles are well-spaced for my frame (I'm 6'1"), and the tower sits firmly on my mats. The bench side works well for seated lifts, although it falls short as a traditional pressing bench.
This Power Tower with bench is a versatile and stable piece of equipment that outperforms other towers. It's well-designed, well-built, and comes with clear instructions for easy assembly. Due to space constraints, I opted for this all-in-one solution instead of separate tower and bench setups.
The Sportsroyals Power Tower Pull Up Dip Station is a reliable and stable fitness equipment with a weight capacity of 450lbs, ensuring a secure workout experience.
It offers a variety of exercises, including pull-ups, chin-ups, dips, and leg raises, making it suitable for targeting different muscle groups. The pull-up bar is designed for comfort and adaptability, allowing for various hand positions. Additionally, the 10-degree reclined position, padded armrests, and backrest provide extra comfort during workouts.
This power tower is designed to be space-efficient, making it a practical choice for home gyms with limited space. It is easy to assemble, thanks to clear instructions and well-labeled parts. The Sportsroyals Power Tower is highly durable, constructed with solid steel and premium materials, ensuring long-lasting functionality.
With its versatile features and sturdy construction, the Sportsroyals Power Tower Pull Up Dip Station is an excellent choice for strength training and fitness enthusiasts. It offers a safe and effective workout session, targeting various muscle areas. Whether you have limited space or want a comfortable workout experience, this power tower meets your needs. Its durability and easy assembly make it a reliable and convenient fitness equipment option.
Our Helpful Review
The SPORTSROYAL Power Tower Pull-Up Dip Station is a well-designed and functional piece of equipment that provides the exercises I wanted, except for assisted dips.
The build quality is as expected for home equipment and the affordable price and light weight made it a feasible purchase.
Although the assist bungee system may not last forever, it should be sufficient until I no longer need it. I couldn't find any other low-cost towers with assist. While the top pull-up bar can be adjusted to different heights, it is not easily adjustable. Additionally, the fixed length of the assisted seat travel affects the height of the pull-up bar. But overall, I would repurchase this power tower.
The SogesPower Power Tower Dip Station Pull Up Bar is a versatile piece of equipment for your home gym. It features a double stability and sturdy construction with a 32.3" long-size H-shape base, providing durability and stability.
The height of the pull-up bar can be adjusted from 65" to 82.7", making it suitable for all adult fitness needs. Additionally, it has 6 positions for a full-body workout, allowing you to perform exercises such as pull-ups, chin-ups, dips, knee raises, push-ups, and leg pressing. The product dimensions are 32.3x29.5x65~82.7 inches, with a weight capacity of 330lbs (150Kg).
Our Helpful Review
The SOGESPOWER Power Tower Dip Station is a solid and affordable option at $100.
While there were some missing screws, washers, and bolts, the overall structure is sturdy enough to support my weight as a 5ft 11, 220lb man.
However, it may not be suitable for hanging leg raises as it is not high enough. On the positive side, the parts are adjustable and can fit in the back seat of a saloon car, making it convenient for transportation. Just make sure to keep the tools handy.
Our Power Tower Dip Station is constructed with durability in mind, featuring a strong steel frame that ensures stability and long-lasting use. The outer octagonal base is equipped with a rubber foot cover for added stability.
Measuring at 32.3Lx29.5Wx65~82.7H (inches), this versatile equipment can be easily placed in a home gym, garage, or even a small apartment, making it a great choice for those with limited space. The height of the pull-up bar can be adjusted from 66.5~82.7", catering to different user heights.
This multi-functional equipment allows you to perform a variety of exercises including chin-ups, dips, vertical knee raises, push-ups, and reverse grip chin-ups. It is suitable for adults, children, fitness enthusiasts, and the elderly, providing a convenient way to stay active and improve overall fitness levels. Regular use can effectively target various muscle groups and contribute to weight loss, muscle strength, pain relief, and body shaping.
Our Helpful Review
The DlandHome Power Tower Dip Station Pull Up Bar for Home Gym comes with all the necessary tools and instructions.
Although the setup may be a bit complicated due to the various types of screws, bolts, and washers, it is still manageable. The pull-up bar has padding in the middle, which is useful for those who don't use gloves.
However, the outer handles and dip handles lack padding and are made of a harder material for better grip. The height adjustment feature is convenient and allows for easy movement without disassembling the tower. With a height that accommodates someone who is 5'10" and sturdy construction, this power tower is a good purchase at a reasonable price.
The BangTong&Li Power Tower is a versatile piece of workout equipment designed for home gym strength training. With 6 adjustable heights ranging from 74.8 inches to 82.68 inches, it can accommodate users of different heights and support up to 330 pounds.
Whether you're at home, in the office, or at the gym, this pull-up bar dip station allows you to perform a variety of exercises including pull-ups, dips, vertical knee raises, push-ups, and reverse grip chin-ups. It's a great tool for targeting and toning your arms, core, shoulders, chest, and back, helping you achieve a stronger upper body.
Built with a sturdy and durable steel structure, the BangTong&Li Power Tower ensures high quality and reliability. The thick heavy-duty steel, along with the high-density foam rubber handles and handrails, provides a comfortable and secure grip during workouts. The power tower is equipped with non-slip nuts to prevent any loosening or falling during vibration, ensuring your safety and stability. Additionally, the it features a stable backrest and elbow pads, which effectively reduce body pressure and minimize the risk of sports injuries.
Our Helpful review
The assembly process is simple, and it includes wrenches for convenience.
The station is ready to be assembled right out of the box. The quality of the station is good, as everything fits tightly and securely. There were no defects, and there were even some extra pieces of hardware. I counted everything before and after assembly, and the extra pieces were just additional.
The station is a perfect fit for someone who is 5'11" and weighs 150lbs. It is compact enough to fit behind a couch in a small apartment, and it is light enough to be easily moved with furniture sliders. Overall, I am satisfied with my purchase. The price point is worth it for those who want a simple calisthenics station without going to the gym. I have no negative comments about this station.
I researched several pull-up/dip stations before choosing this one, and one review falsely claimed that you cannot do pull ups facing the backrest. The instructions actually mention that it is not recommended due to the risk of hitting your shins on the base support crossbar. However, you can still do pull-ups facing the backrest, just be cautious of that.
Our ONETWOFIT Power Tower Pull Up Bar Station stands out from other products on the market due to its space-saving design. When folded, it has a footprint of just 9.8" * 9.8", making it easy to store and saving valuable space in your home gym.
Installation is a breeze with our power tower. No screws are needed, as all connections are made with stainless steel pins. Once installed, the chassis is stable and sturdy, ensuring a secure workout without any shaking or wobbling.
With its multi-functionality, our power tower allows you to perform a wide range of exercises, including pull-ups, push-ups, leg raises, dips, and vertical knee raises. It's the perfect all-in-one fitness equipment for building strength and muscle mass in various areas of your body. Plus, it offers 9 levels of height adjustment for the pull-up bar and 2 levels of adjustable armrest height, catering to users of different heights and exercise preferences.
Our Helpful review
Lately, I've been hearing a lot about the health benefits of "hanging".
Instead of installing something above a bedroom doorway, I wanted a more substantial option. After searching my garage and basement, I found the perfect spot to set up a pull-up bar. However, I didn't want to add more weight to a beam that supports my house.
That's when I came across the Power Tower ONETWOFIT Pull Up Bar Station. It's self-standing, foldable, and compact, making it easy to move or store. Since I have enough space in my basement, I decided to leave it up permanently.
Assembling it was a breeze, and it does the job perfectly. It's also adjustable for people of different heights, and the added "arms" allow for a great abdominal workout with leg lifts. Overall, I believe this product has a good design, is well-built, and is easy to assemble and use.
The Z ZHICHI Pull Up Dip Station is built with sturdy construction, featuring a patented main and vice frame pipes connection that reduces shake by 90%. Made from 60*30mm carbon steel material with a 1.2mm steel thickness, it has a weight load capacity of 300LBS.
When considering the size of the pull up station, it is recommended for individuals with a body height of more than 75 inches and a body width of more than 19.5 inches to opt for a larger size. Detailed size information is marked in the provided pictures.
This versatile workout station allows for a variety of exercises including pull-ups, push-ups, knee lifts, chin-ups, leg pressing, and more. It effectively trains the muscles in your arms, back, chest, abdomen, shoulders, and legs.
The pull up dip station also offers 6 adjustable height levels for stability and durability, distinguishing it from other designs in the market. Additionally, the high-quality molding powder and oven line process result in an excellent orange color and smooth highlighted surface, providing a comfortable touch and visual experience for users.
Our Helpful review
This dip station is excellent. It is made of strong material that can support a lot of weight. Installing it is effortless. While I found the handles short (they don’t have a “T”), I would still recommend adding this dip station to your home exercise equipment.
The Fuel Pureformance Dip Station offers multiple options for bodyweight training. With assembled dimensions of 26.77" x 22.05" x 35.63", it is built with 14 gauge steel and a durable powder coat finish for added strength and resistance against rusting.
The station features angled, padded grips for enhanced comfort during exercises, while its open, pass-through design adds versatility. It allows you to target various muscle groups including the chest, shoulders, triceps, abs, and legs.
With its functional design, you can perform a range of exercises such as chest dips, pull-ups, hanging leg and knee raises, and more. The Fuel Pureformance Dip Station is a versatile and effective tool for your bodyweight training routine.
Our Helpful Review
I purchased the Fuel Pureformance Dip Station to add more variety to my workouts and enhance my home gym. The assembly was simple, with only eight nut/bolts and a few washers required. The instructions were easy to follow, and it took me about 10 minutes to put it together by myself. The construction is decent, although the welds may not be the most aesthetically pleasing.
The maximum weight capacity is advertised as 300lbs, and the foam handles on the hand grips were already installed. Once assembled, the dip station looks good and sits flat on the ground, thanks to the rubber feet that prevent floor damage. It even comes with a poster showcasing different exercises you can do with the dip stand.
During my test dips, the station felt sturdy and didn't wobble. There was a slight shift in the hand grip bars when I first put my weight on, but it settled into position and didn't affect my workout. Overall, it's a worthwhile purchase for the price and offers a range of exercise options.
Best Selling Dip Bars & Pull-Up Stations
- WESFITAL Pull Up Bar Dip Bar Power Tower: CHECK PRICE
- LEASBAR Pull Up Dip Station for Home Gym: CHECK PRICE
- RUBBERBANDITZ Parallette, Parallel Bars & Dip Station: CHECK PRICE
- STAMINA Power Tower Dip Bar: CHECK PRICE
- TAPPIO Power Tower Pull Up Bar for Home Gym: CHECK PRICE
MIR DIP Best Selling Belt with 36"Chain | CHECK PRICE
Choosing Your Perfect Match: Dip Bars vs. Pull-Up Stations
Target triceps, chest, and shoulders with dips, push-ups, and L-sits. Ideal for bodyweight enthusiasts and those with limited space.
Build a back of steel with pull-ups, chin-ups, and rows. Often multi-functional, offering dip bars, push-up handles, and more. Perfect for a complete upper body workout.
Consider your fitness goals and available space. Dip bars offer targeted training, while stations provide more exercise variety.
When to Dip In: Ideal Candidates for Home Stations
Home gym heroes, rejoice. Dip bars and pull-up stations are perfect for:
- Budget-conscious exercisers: Ditch expensive gym memberships and sculpt your physique at home.
- Space-savers: Compact options fit snugly in corners or doorways, maximizing your workout zone.
- Time-crunched champions: Quick, effective workouts whenever your schedule allows.
- Bodyweight aficionados: Elevate your calisthenics game with advanced progressions and variations.
Video: Training With Vladislava Galagan In Prague (28min) - Mike Thurston
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Best Dip Bar & Pull-Up Station FAQs
Can you do pull-ups with dip bars?
Not typically. Most dip bars lack the overhead bar needed for pull-ups. Consider a multi-function station if you want both exercises.
Which dip bar is best?
Depends on your needs and budget. Wall-mounted bars offer space savings, while freestanding stations provide more versatility. Consider features like adjustability, weight capacity, and comfort.
Are dip stations worth it?
Absolutely! They offer targeted upper body training, build strength, and are budget-friendly compared to gym memberships.
Are pull-up stations good?
Yes! They're fantastic for pull-ups, chin-ups, rows, and often include dip bars for a complete upper body workout. Great for beginners and advanced exercisers alike.
Are dips harder than pull-ups?
Difficulty depends on your strength. Dips target triceps, which can be weaker for some. Pull-ups engage multiple muscle groups, potentially making them easier.
Is it OK to do pull-ups and dips every day?
Listen to your body! Rest is crucial for muscle recovery. Aim for 2-3 sessions per week with rest days in between. Start slow and gradually increase frequency as you get stronger.
What muscles do dip bar pull-ups work?
Primarily triceps, shoulders, and chest. The specific muscles engaged depend on your hand position and body angle.
Are dips as good as pull-ups?
Both are excellent exercises, but target different muscle groups. Dips focus on triceps, while pull-ups hit your back and biceps. Combine them for a well-rounded upper body workout.
Is PVC strong enough for dip bars?
Not recommended for regular use. PVC pipes might not support heavier weights or intense workouts, potentially leading to breakage and injury. Invest in sturdy steel or aluminum bars for safety.
Are home dip bars worth it?
Yes! They're affordable, space-efficient, and provide effective bodyweight training for sculpted arms and shoulders. Choose the right type based on your needs and available space.
Should dip bars be straight or angled?
Straight bars offer a neutral grip, while angled bars can activate different muscle groups depending on the angle. Choose based on your comfort and exercise goals.
How tall should dip bars be?
Ideally, allow enough clearance for full dips with your legs extended. Standard heights range from 60-80 inches, but adjustability is a plus for taller individuals.
Are parallel bars worth it?
Yes, if you want to target specific muscles like chest, shoulders, and triceps with various exercises like dips, push-ups, and L-sits. They're also great for gymnastic progressions.
Can a beginner do dips?
Absolutely! Start with assisted dips using resistance bands or a chair for support. Gradually progress towards bodyweight dips as you get stronger.
Are dip bars good for chest?
Yes, especially incline dips with your torso leaning forward. They target the upper chest muscles effectively. Combine them with push-ups for a complete chest workout.
Can you get a six-pack with a pull-up bar?
Pull-ups help build core strength, but they mainly target your back and biceps. For a six-pack, focus on compound exercises like squats, lunges, and core-specific routines like planks and Russian twists.
Can you get buff with just a pull-up bar?
You can build muscle and definition with just a pull-up bar, but it won't target all muscle groups. Combine it with bodyweight exercises like squats, lunges, and push-ups for a more balanced physique. Consider resistance bands for added challenge.
*** XMark Fitness, AmazonBasics, Lebert Fitness Equalizer, Ultimate Body Press, BalanceFrom, Titan Fitness Power Tower, Sportsroyals Power Tower, Parallette Bars, Triceps, Pectoralis Major, Front Deltoid, Push-Ups, Home Gym, Portable Dip Bars, Dip Station, Pull-Up Bar, Bodyweight Workouts, Versatility, Strength Training, Muscle Groups, Home Workouts, Fitness Enthusiast, Upper Body Muscles, Weight Capacity, Powder Coated Handles, Assembly and Storage, Durability, Height Adjustable Dip Stand, Weight Bench, Knee Raise Pads - Best Dip Bars & Pull-Up Stations for Home Gym Reviews.