Whether you're short on time or simply prefer the convenience of working out from home, compromising your fitness goals is out of the question.
With the right home gym equipment, you can get a great workout without breaking the bank or leaving your house.
In this article, we'll discuss the best home gym equipment for limited spaces we have tested, including compact treadmills, adjustable kettlebells, and everything in between. We'll also provide tips on how to choose the right equipment for your needs and space.
Best Home Gym Equipment for Small Spaces
1. JX FITNESS SincMill: Best Full Body Multifunctional Machine
Professional Design: Crafted by fitness experts with over 20 years of experience, ensuring a satisfying and durable home gym experience.
High-Quality Construction: Built with thick steel frames and weight guards, capable of handling any weight challenge with confidence.
Innovative Leg Exercise: Featuring a new design with leg exercise pedals to target multiple leg muscle groups, offering more functionality than similar fitness equipment.
Dedicated Customer Service: Enjoy professional support for any issues you encounter during use, with a commitment to resolving them promptly and effectively.
Easy Assembly: Simplified installation process with numbered screws and nuts, accompanied by clear instructions and tutorial videos, allowing you to complete assembly within just half an hour.
Our Helpful review
I'm 5'7 and have been hitting the weights for years. The delivery of my well-built machine was spot on – all four boxes were intact with no missing parts. The instructions were solid, but watching the video made routing the cables a breeze. It took me a cool 4 hours to put everything together, but I took my time, greased the bushings, you know the drill. It's a bit of a job, but not rocket science.
Having owned a top-notch Impex machine before, I can say this one holds up well for the price. The leg curls are fantastic, though the leg press gave me a bit of trouble initially due to limited space. Thinking about welding a modification to make the start easier. Tip: You can adjust the leg press forward, which solves the problem.
Not a big fan of the preacher curl ergonomics – the angle feels a bit off. But who knows, maybe with more experimentation, it'll be fine. Standing curls in front of the machine are a breeze. What's impressive is its compact footprint, perfect for snug spaces. SINCMILL SCM-1148L Full Review
2. NOMADIX EVO GYM: Best Portable Home Gym
Portable Powerhouse: EVO Gym is a revolutionary portable home gym with unrivaled strength, durability, and quality. Its ultra-portable design allows you to carry a fully-equipped gym in your backpack.
Kickstarter Success: As seen on Kickstarter, EVO Gym is not just a concept – it's a patented, fully functional portable gym that addresses the shortcomings of other home gyms. No compromises, just results.
Maximum Tension, Maximum Results: Engineered with Aircraft-Grade Aluminum, EVO Gym's base ensures stability even under heavy loads. With a resistance range from 10 to 320lbs, it offers a workout experience like no other, ensuring maximum tension and, consequently, maximum results.
Versatile Workout Possibilities: EVO Gym's set of accessories, including ankle straps, door anchor, and EVO hook, provides limitless variety for your workouts. Suitable for individuals at any fitness level, it caters to both beginners and advanced weight trainers.
Comprehensive Package: EVO Gym not only delivers a portable gym but also includes safety guides, training videos, and a generous 1-year warranty on its bands. The package is designed to empower you on your fitness journey, ensuring safety, guidance, and durability.
Our Helpful review
I got this about a month and a half ago to beef up my lower body strength since I got called out for having chicken legs, blame it on the lack of free weights at home. I didn't want to go all-in on heavy equipment for squats, so I did some digging and stumbled upon this gem. Ordered it, and it showed up in a couple of days, along with a bonus collapsible beverage container – a nice touch.
It's got a bar you assemble before each workout, and everything neatly fits into a box. You also get a set of resistance bands: 4 x 50lbs, 2 x 30lbs, 2 x 20lbs, and 2 x 10lbs, adding up to 320lbs. Plus, there are individual hand attachments that clip onto the bands. There's a nifty door apparatus for exercises needing a single point of resistance, like leg extensions. In a month, I've seen gains in strength (still got those chicken legs, but hey, it's only been a month).
You won't replicate free weights exactly, but it's a solid strength boost. The board holding the bands seems sturdy and portable. The bar and hand attachments snugly fit in the foldable board. Downside? Bands might need replacing, but the manufacturer's got you covered with that. Despite the band thing, the Nomadix EVO is a well-thought-out solution, working your whole body, boosting strength, and all without breaking the bank, wherever you fancy working out.
3. SPEEDIANCE GYM PAL: Best Compact All-in-one Smart Home Gym
Brushless DC Dual Motors: Equipped with high-voltage dual motors and a maximum weight capacity of 220 lbs, the Gym Pal Pro Max ensures prompt responsiveness and zero resistance error. The adjustable 1lb increment and separate control on each side provide stable resistance output.
Get Fit With The Coach: Access over 100 professional workouts, 24/7 online private coaching, and bid farewell to aimless training. Elevate your fitness journey with expert guidance tailored to your needs.
Free Lift: Enjoy unrestricted access to top-notch lifter training, allowing you to practice at your own pace. Experience the freedom to pursue your fitness goals without limitations.
Double Up: Boost motivation by working out with a partner and collectively achieve your fitness goals. Share the journey, encourage each other, and enhance the overall workout experience.
Immerse Yourself in Fitness: Elevate your motivation and drive by immersing yourself in auditory and visual delights during your workouts. Let the Gym Pal Pro Max transform your exercise routine into an engaging and enjoyable fitness experience. Take your training to the next level with four dynamic weight modes for optimal results.
Our Helpful review
I'm really impressed with the gym pal after using it for a week. Initially, I thought I'd only use it as a backup for when I couldn't make it to the gym, but it seems to be quite the opposite. The dynamic weight settings and the spotter that kicks in to help you finish a set are real game-changers.
I had concerns about the weight limit being 220, but I've learned that electric weight feels at least 20% heavier than regular weights, and I'm pleased to say that's true. However, deadlifts and squats might be a bit different; still, I don't mind hitting the gym for things like cardio. That's not a dealbreaker for me. But if you're used to lifting heavy, it's definitely something to think about.
4. POOBOO: Best Compact Indoor Bike
Solid Build for Stability: The pooboo Exercise Bike boasts a heavy-duty steel frame and a 35lbs flywheel, ensuring stability during your cycling sessions. The belt-driven system delivers a smooth and quiet ride, perfect for home use without disturbing neighbors or sleeping kids.
Fully Adjustable Design: Enjoy a customized riding experience with a 2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in), and a wide range of resistance levels. Whether you're looking to work out your muscles, lose weight, or enhance heart and lung function, this bike has you covered.
LCD Monitor with Pulse & Ipad Mount: Keep track of your progress in real-time with the digital monitor, recording exercise time, speed, distance, calories, and pulse. The added iPad mount allows for entertainment or following workout routines while exercising.
Safe & Convenient Features: The resistance bar enables an immediate flywheel stop for safety. The monitor holder accommodates tablets, phones, and water bottles. Transport wheels make it easy to move the bike, and the adjustable knob allows for quick resistance adjustments.
Effective and Reliable: Burn fat, build core muscles, and strengthen your heart with the pooboo Exercise Bike. Its multi-grip handlebar and adjustable resistance cater to beginners and professionals alike. Plus, enjoy peace of mind with a 12-month parts replacement guarantee and responsive customer service through Amazon.
Our Helpful review
Great value for the quality! I've only been using this bike for a few days, and I must say, the positive reviews were right on the money. As a big guy, weighing over 300 lbs., I needed a bike that could handle my weight while providing an effective and safe workout. Luckily, this bike fits the bill perfectly. Despite my size, I feel incredibly comfortable on it. Just make sure to adjust the bike properly to ensure it sits evenly on the floor.
Once adjusted, it's impressively quiet and stable—no wobbling whatsoever. While I can't speak much about the resistance yet, as I've just started using the bike, testing out the various levels from low to high indicates that they're effective. I've been keeping the resistance at a low to medium level, and it's working great so far. The bike is easy to adjust, making it convenient for both my daughter and me to switch back and forth. I was initially concerned about standing up and riding, given my weight, but all those worries vanished after trying it. This just emphasizes how sturdy and well-constructed the bike is.
When assembling, take your time and follow the instructions closely. Lay out all the parts and organize your tools to ensure efficiency. It took me about 1.5 hours to put it together, but it's time well spent to ensure the bike's integrity. If you're in the market for an exercise bike, especially if you're on the heavier side but want a quality product at a great price.
5. BOWFLEX: Best Adjustable Dumbbell Set
Adjustable Weight Range: Bowflex SelectTech 552 Dumbbells offer a wide weight range, adjustable from 5 to 52.5 lb. in 2.5 lb. increments, up to 25 lb.
Convenient Weight Selection: Easily choose your desired weight by simply turning the dial, eliminating the need for multiple dumbbells and streamlining your workout routine.
Space-Efficient Design: Bid farewell to the clutter of 15 different dumbbell sets; these adjustable dumbbells are space-efficient, optimizing your workout area.
Exclusive JRNY Membership Trial: Enjoy a complimentary 2-month trial of the JRNY All-Access Membership, unlocking mobile-only features like Motion Tracking, strength-training, and bodyweight workouts on your phone or tablet.
Versatile Total Body Workouts: With the broader weight range, these dumbbells facilitate a variety of exercises, from heavy shrugs and lunges to lighter curls and raises, ensuring total body results.
Our Helpful review
I like the versatility and convenience of these dumbbells. They're perfect if you want to work out your upper body at home without hogging too much space. What I find super handy is the adjustable weight feature. It lets me easily change the dumbbell weight to fit my workout needs. With a weight range from 5 to 52.5 pounds, they're great for various exercises, from light lifting to more intense compound movements.
The build quality is top-notch. These dumbbells feel sturdy and well-made, holding up well to regular use. The grip is comfy and offers good traction, preventing slips during workouts. Just keep in mind that the base is plastic (seems durable so far), and you can't change the weight dials unless they're on the base.
It's worth noting that these dumbbells are a bit large and might take up more space than traditional ones. But the ability to adjust the weight and save space more than makes up for it. Highly recommend these Bowflex SelectTech 552 Adjustable Dumbbells for anyone looking for a durable way to do upper-body workouts at home.
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6. SUNNY HEALTH FITNESS: Best Rowing Machine
12 Levels of Smooth and Quiet Resistance: The adjustable hydraulic resistance system allows for a low-impact workout at home.
Digital Monitor for Tracking Progress: Monitor your workout data with the digital display, including time, count, count total, calories, and scan functions.
Adjustable Comfort and Stability: Personalize your rowing experience with adjustable pedal straps, stabilizers, and a cushioned seat.
Ergonomic Design for Comfort: Enjoy a comfortable workout with pivoting foot pedals, foam handlebars, and a supportive seat.
Compact Design for Easy Storage: Easily move or store the compact rower with its lightweight design.
Our Helpful review
I received the Fitness Reality 1000 Plus Rowing Machine and was pleasantly surprised. The packaging was clean and the assembly was a breeze, requiring only a few simple steps. The machine is light and compact, fitting nicely in the space I set aside. The monitor is incredibly easy to use and watch while working out. I found the resistance to be consistent after adjusting it and correcting my form. As a 5'4, 220 lbs lady, I found the machine to be stable and suitable for my use. The footrests, however, seemed a bit flimsy, and I noticed some bending when adjusting my feet.
In terms of performance, I rated the machine highly across various aspects such as value, size, weight, packaging, assembly, and resistance. While it may not be a gym-quality machine, it is functional, practical, and worth buying for the average person looking to burn a few calories while watching TV. I have been using it for a while now, and it has held up well, even as I've made significant lifestyle changes and lost weight. My boyfriend, a hardcore volleyball player, also enjoys using it to work on his muscular imbalances. Overall, I have no complaints and don't see the need to upgrade to a more advanced rower.
9 months later, the rowing machine continues to work well, and I have not experienced any significant issues with it. It has been a valuable tool in my fitness journey, and I continue to use it for cross-training.
7. FIT SIMPLIFY: Best Resistance Bands
Versatile Resistance Levels: The set of 5 Fit Simplify Resistance Loop Exercise Bands offers varying resistance levels, making them suitable for beginners as well as advanced workout enthusiasts.
Adaptability to Various Workouts: These high-quality resistance bands can be seamlessly integrated into popular workout programs, including Pilates, and are ideal for general exercise, stretching, strength training, and power weight programs.
Multiple Applications: In addition to sports and fitness, the bands are favored by physical therapists for rehabilitation, particularly for patients with leg, knee, and back injuries. They are also recommended for post-pregnancy use to aid in maintaining physical fitness.
Superior Quality and Safety: The bands are made of 100% natural latex and undergo thorough testing to ensure they are gentle on the skin. The set comes with an instruction booklet containing illustrated exercises for various body parts, such as legs, arms, back, shoulders, ankles, hips, and stomach.
Portability and Guarantee: The set includes a carry bag for easy transportation, allowing workouts to be performed anywhere. Additionally, the product is backed by a lifetime guarantee, reflecting the manufacturer's confidence in the quality and performance of the bands.
Our Helpful review
The Fit Simplify Resistance Loop Exercise Bands arrived on time and are easy to use. The pack includes a small instruction book and a convenient carrying bag. I was surprised to find that the bands are looped, but it turned out to be fine for my needs.
I've only used the red band so far, and I did notice that they can be a bit dusty at first and may stick to themselves, but it hasn't been a big issue for me since I haven't been storing them in the bag. Overall, I'm satisfied with my purchase and would definitely buy these bands again.
8. ELSELUCK: Best Compact Treadmill
Versatile 2-in-1 Design: The Elseluck Walking Pad serves as both an under desk treadmill and a jogging machine, allowing users to stay active while working or jogging at speeds ranging from 0.6MPH to 3.8MPH.
Convenient Monitoring: Stay on top of your fitness goals with the LED display screen, providing real-time data on speed, distance, time, and calories. The included remote control ensures hassle-free adjustments without interrupting your workout.
Quiet and Safe Operation: Featuring a 2.0HP motor and a walking belt with 5 non-slip layers, this treadmill supports up to 220lbs while minimizing noise and reducing impact on joints. Exercise at home or in the office without disturbing your surroundings.
Space-Efficient Design: With a compact size of 48*20.5*4.6 inches and a weight of 54 pounds, this under desk walking pad is easy to store under furniture. The built-in wheel design makes it effortlessly portable for convenient relocation.
Customer-Centric Warranty: Rest assured with our customer-first approach. In case of any issues, our 24-hour customer service team is ready to assist you, ensuring a worry-free experience with our product.
Our Helpful review
This walking pad is a perfect fit for my needs. Working from home makes it challenging to stay active throughout the day, but pairing this walking pad with a standing desk has been a game changer for me. Its front wheels make it easy to maneuver around the house, and its compact design allows me to conveniently store it under my bed. The functionality is excellent, and I occasionally apply lubricant under the belt to maintain smooth operation.
Over time, like any treadmill, the pad shifts to the side, but adjusting it back to the center with an allen wrench is a breeze – the treadmill provides clear instructions for this. The investment in this Elseluck walking pad has truly paid off, and I find myself using it almost every day. The added convenience of a remote control allows me to pause my walk and adjust the speed seamlessly.
9. FLYBIRD: Best Compact Weight Bench
20 Years of Expertise: FLYBIRD, a trusted name in fitness equipment, brings 20 years of experience in designing and producing top-notch gear, with a special focus on the WEIGHT BENCH.
Robust Construction: The 2021 High-Quality Bench is constructed with commercial thickness steel, ensuring durability through rigorous weight tests. This bench is built to last, unlike short-lived alternatives.
Impressive Weight Capacity: With a weight capacity of 800 pounds, the bench features a unique triangular frame structure made of heavy-duty commercial-quality steel. Stability is key for a safe and effective workout.
Effortless Adjustability: The bench is designed for convenience with 7 back positions and 3 seat positions, allowing for a full-body workout. Fast adjustment with an automatic lock system makes transitioning between exercises a breeze.
Compact and Comfortable: The FLYBIRD foldable bench not only saves 80 percent space but also offers comfort with 2-inch soft foam padding on the 10.6-inch upgraded backrest and seat. Easy to store and comfortable to use, making it an ideal fitness companion.
Our Helpful review
I own two of these benches, and they've been part of my daily routine since September 2020, which adds up to about 6 months of consistent use. Whenever I hit the road, one of these benches is my travel companion. Initially, one of them doubled as my go-to chair/bench for the home office.
Both benches have proven versatile, accommodating various exercises like bench press, incline bench, spider curls, sit-ups, weighted sit-ups, seated military press, rows, flys, french press, and more - all the standard moves you'd expect with a bench. So far, both have performed admirably, showing no signs of trouble. While I didn't push them to their full 600 lb weight capacity, I did load them up to around 500 lb, and the bench felt sturdy and secure.
These benches are undeniably robust, yet there's a bit of wiggle under heavier loads, which is understandable given their lightweight, foldable design. Personally, I find this slight movement negligible and easy to tolerate. The back pad measures about 11 inches wide, and although I'd prefer a wider pad, practical compromises are sometimes necessary because, as they say, "form ever follows function."
10. YES4ALL: Best Kettlebell Set
High-Quality Cast Iron Construction: Crafted from solid cast iron, ensuring durability with no weak spots or seams, making it suitable for both indoor and outdoor training.
Durable Vinyl Coated Finish: Encased in vinyl to prevent corrosion, increase longevity, reduce noise, protect flooring, and enhance overall appearance.
Wide, Smooth Handle: Features a comfortable and secure grip with a slightly textured handle, eliminating the need for chalk during high-repetition exercises.
Flat Bottom for Stability: Designed with a flat bottom for upright storage and stability, making it perfect for various exercises like renegade rows, handstands, and mounted pistol squats.
Ideal for Any Age or Gender: Versatile range of weights suitable for individuals of all ages and genders. Ideal for a full-body workout, targeting muscle groups such as biceps, shoulders, legs, and more through exercises like swings, deadlifts, squats, get-ups, and snatches.
Our Helpful review
Looking to set up my girlfriend's garage gym, I snagged a deal on this 5lb kettlebell, and let me tell you, it's got everything you need. First things first, the price is a steal, especially for a rubber kettlebell. I was expecting a hefty price tag, considering some can go for as much as $2.50 per pound, but this one pleasantly surprised me.
The construction is solid – no dings or scratches when it arrived, and it feels sturdy. The grip on the top is comfortable, and while it's not exactly 5lbs (check out my pic), it's close enough to get the job done. This kettlebell is a fantastic starter tool for any workout, and its versatility makes it a winner. Whether you're into strength training or just want to add some variety to your routine, you can't go wrong with this one. Your garage gym will thank you.
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How to choose home gym equipment for limited space
When choosing home gym equipment for limited space, it's important to consider the following factors:
Your fitness goals
What do you want to achieve with your home gym? Are you looking to lose weight, build muscle, or improve your cardiovascular health?
Your available space
How much space do you have to work with? If you have limited space, you'll need to choose equipment that is compact and easy to store.
Your budget
How much can you afford to spend on home gym equipment? There is a wide range of equipment available at different price points.
Once you've considered these factors, you can start narrowing down your choices. Here are some specific tips for choosing home gym equipment for limited space:
- Choose multi-functional equipment: Equipment that can be used for multiple exercises is a great way to save space. For example, an exercise ball can be used for sit-ups, squats, and core exercises.
- Invest in folding equipment: Foldable equipment can be easily stored when not in use, so it's perfect for small spaces.
- Consider bodyweight exercises: If you're short on space, you can still get a great workout with bodyweight exercises. These exercises require no equipment, so they're a great option for any home gym.
With a little planning, you can create a home gym that is both effective and affordable, even if you have limited space.
Home gym equipment for small spaces FAQ
What is the best exercise equipment for a small space?
Exercise equipment that is compact, multi-functional, and easy to store is ideal for small spaces. This includes items like adjustable dumbbells, resistance bands, exercise balls, yoga mats, steppers, and skipping ropes.
What is the best equipment to have in a small home gym?
A combination of adjustable dumbbells, resistance bands, and an exercise mat can provide a full-body workout that doesn't require a lot of space. You can also add in an exercise ball for core exercises and a stepper for cardio.
What exercise equipment takes up no space?
Exercise equipment that can be rolled up or folded flat is a great option for small spaces. This includes resistance bands, exercise mats, and yoga mats. You can also use bodyweight exercises, which don't require any equipment at all.
What is the smallest space for a home gym?
Even a small bedroom or closet can be transformed into a home gym with the right equipment. The key is to choose compact and multi-functional pieces that can be easily stored when not in use.
How to build a home gym with little space?
Start by assessing your available space and choose equipment that will fit comfortably. Consider using wall-mounted equipment or pieces with folding mechanisms to save space. If you have a limited budget, you can start with a few basic pieces and gradually add to your gym as you need.
How do I set up a home gym in a small space?
Choose a dedicated space in your home that is free from clutter and distractions. Make sure the space has adequate ventilation and lighting. If you have limited space, consider using a storage ottoman or a Murphy bed to hide your exercise equipment when not in use.
How can I hide my exercise equipment in a small apartment?
There are a few ways to hide your exercise equipment in a small apartment. You can use storage ottomans, under-bed storage containers, or even clothing racks to keep your equipment out of sight. You can also hang equipment on the wall or ceiling to maximize space.
Do mini steppers work?
Yes, mini steppers can be a good way to get a quick and effective cardio workout. They are a low-impact exercise that is easy on your joints. Mini steppers can also help you burn calories and improve your balance and coordination.
Is a small home gym worth it?
A small home gym can be a great investment, especially if you are short on time or prefer to work out at home. A home gym can save you money on gym memberships and provide you with the flexibility to work out whenever and however you want.
What is the first thing to buy for a home gym?
The first piece of equipment you buy for your home gym will depend on your fitness goals and preferences. However, a few good options include adjustable dumbbells, resistance bands, an exercise mat, and a yoga mat.
What machines should a woman use at the gym?
There is no one-size-fits-all answer to this question, as the best machines for a woman to use will vary depending on her individual fitness goals and preferences. However, some popular machines that women may find beneficial include treadmills, ellipticals, stationary bikes, rowing machines, and strength training machines.
How can I exercise at home with limited space?
There are many ways to exercise at home with limited space. You can use bodyweight exercises, yoga, Pilates, or find a home workout program that fits your needs. There are also many different types of exercise equipment that take up little space, such as resistance bands, exercise balls, and mini steppers.
How can I exercise in a small house?
If you have a small house, you can still find space to exercise. Use a spare bedroom, a corner of the living room, or even a hallway. You can also use creative space-saving techniques, such as hanging equipment on the wall or using folding equipment.
What is the easiest exercise machine?
The easiest exercise machine for you will depend on your individual fitness level and experience. However, some machines that are generally considered to be beginner-friendly include ellipticals, stationary bikes, and rowing machines.
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