8 Best Home Gym Flooring (Reviews)

8 Best Home Gym Flooring Reviews - interlocking rubber floor tiles black - grandgoldman.com
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When you start considering a dedicated floor for your personal gym, then we know you are serious about sports.

Transforming your home into a haven for fitness effectively requires careful consideration of every element, from the equipment to the flooring. 

The right home gym flooring not only enhances your workouts but also protects your floors from the impact of heavy weights, benches, and other equipment. But there are a million brands and rugs of all kinds online, so how do you choose? To help you make a quick but informed choice, here are our reviews of the best home gym flooring options.

What is the Best Home Gym Flooring?

1. PROSOURCEFIT Puzzle Mat: Best Overall

ProsourceFit Puzzle Exercise Mat ½”, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout - Best Home Gym Flooring reviews - grandgoldman.com


Protective Flooring Solution: ProsourceFit Puzzle Exercise Mat offers durable and non-skid textured tiles, providing excellent floor protection for home gyms or as play mats for kids.

Easy Assembly and Storage: Lightweight interlocking foam tiles ensure quick and simple assembly. They can be easily disassembled for convenient storage, making it ideal for versatile use.

Versatile Indoor Use: The water-resistant and noise-reducing design makes these mats perfect for various indoor settings, such as garages, gyms, home fitness rooms, and children's play areas.

Coverage and Aesthetics: Each pack covers 24 sq ft with 6 tiles and end borders, offering a polished look. The tiles measure 24 in x 24 in x ½ in, providing comprehensive coverage for different spaces.

High-Quality and Safe Materials: Crafted from high-density EVA foam, the mats offer excellent support and cushioning without containing toxic phthalates. An excellent alternative to rubber gym mats, they ensure a safe and comfortable workout environment.

Our Helpful review

ProsourceFit Puzzle Exercise Mat ½”, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout - Best Home Gym Flooring reviews - grandgoldman.com

The mat boasts an excellent ½ inch of EVA foam padding, providing a dreamy layer of comfort during workouts. Whether I'm deep into yoga, powering through a HIIT routine, or lifting weights, it offers a much-needed buffer between me and the hard floor.

What I really love is the interlocking tiles design, making it a breeze to customize the mat to fit my space. During workouts, the tiles stay securely in place, eliminating any annoying slips or slides. They stick together perfectly. In terms of durability, they hold up well, albeit showing signs of wear a bit quicker than I'd prefer, especially with intense workouts.

When it comes to value, the ProsourceFit mat offers a lot for the money. It's a cost-effective solution for creating a comfortable and flexible workout space at home. The ProsourceFit Puzzle Exercise Mat stands out as a solid choice for any home gym. It's user-friendly, flexible, and reasonably durable – just make sure to weigh down those corners, and you're good to go!

2. BALANCEFROM Heavy Duty Thick Rubber: Best for Devices

BalanceFrom Heavy Duty Thick Real Rubber Mat Exercise Equipment Floor Mat - Best Home Gym Flooring reviews - grandgoldman.com


Protects Floors: High-density rubber mat safeguards floors and carpets from damage caused by heavy exercise equipment.

Spacious Coverage: With dimensions of 3 feet by 6.5 feet, it provides ample space for most treadmills, ellipticals, and other exercise gear.

Vibration Absorption: Effectively absorbs vibrations, reducing noise generated by various exercise equipment, contributing to a quieter workout environment.

Equipment Longevity: The mat's design helps prolong the life of your exercise equipment by providing a cushion against impact and wear.

Easy Maintenance: Does not bleed onto carpets, and cleaning is a breeze with just a damp cloth. The patterned design also prevents machines from shifting during use.

Our Helpful review

BalanceFrom Heavy Duty Thick Real Rubber Mat Exercise Equipment Floor Mat - Best Home Gym Flooring reviews - grandgoldman.com

We got a new treadmill for our home gym and needed a rubber mat for underneath. This mat is exactly what we wanted. It's the right length, the perfect thickness, and lightweight for easy moving if necessary. Yet, it's still thick and durable enough to protect our flooring.

The rubber material is robust, handling the weight of heavy gym equipment effortlessly. Beyond just being a treadmill mat, it's versatile enough for an exercise room, ideal for floor exercises, yoga, and more. What's even better is the fantastic price point. I compared various options, and this one offers great value for the cost. Also, it arrived surprisingly quickly.

3. MARCY Fitness Mat: Best Value

Marcy Fitness Equipment Mat and Floor Protector for Treadmills, Exercise Bikes, and Accessories - Best Home Gym Flooring reviews - grandgoldman.com


High-Impact Foam Surface: The Marcy Fitness Equipment Mat is constructed from premium 1/4-inch EVA foam, providing a sturdy surface that resists damage from dropped equipment like barbells and dumbbells.

Shock Absorption: This gym mat is designed to enhance your training experience with its cushioned surface that effectively absorbs shock. It's an ideal floor protector, minimizing the impact during exercises.

Stabilizes Exercise Machines: Featuring a matte layer for firm placement, the mat stabilizes exercise machines with its non-slip surface. It serves as a protective barrier, reducing noise and vibration from working treadmills, climbers, and steppers.

Lightweight Yet Heavy-Duty: Combining practical design and functionality, the mat is lightweight for easy portability while maintaining a heavy-duty structure. This ensures efficient pressure and weight distribution during workouts.

Versatile and Pliable: The pliable nature of the mat makes it adaptable to various workout settings. Whether you're at the gym or home, its versatility allows for a convenient workout experience anywhere.

Our Helpful review

Marcy Fitness Equipment Mat and Floor Protector for Treadmills, Exercise Bikes, and Accessories - Best Home Gym Flooring reviews - grandgoldman.com

Purchased this mat for my home gym, specifically for my exercise bike. It fits the spin cycle perfectly and appears to handle the weight well. Cleaning is a breeze – I just spray and wipe it down. Super easy, lemon squeezy. No unpleasant odors, no discoloration, and no signs of wear or tear from stress. I haven't exactly been gentle with it, but it doesn't mind at all. A fantastic mat for my gym setup, I will order more for the smith machine.

4. SUNNY HEALTH & FITNESS: Best Waterproof for Equipment

Sunny Health & Fitness Home Gym Foam Floor Protector Mat for Fitness & Exercise Equipment - Available in 4 Size Options - Best Home Gym Flooring reviews - grandgoldman.comCHECK PRICE

Durable Protection: Sunny Health & Fitness Home Gym Foam Floor Protector Mat ensures reliable protection for your floors and carpets against potential damage from heavy exercise equipment and debris. 

Heavy-Duty Material: Crafted from high-density PVC foam material, this mat is not only durable but also absorbs vibrations, safeguarding both your fitness equipment and floor surfaces from scratches.

Waterproof and Sweat Resistant: Designed to withstand the rigors of workouts, this mat is waterproof and sweat-resistant, making it ideal for treadmills, indoor cycling bikes, rowers, and more. Cleaning is a breeze with just a damp cloth.

Space-Saving Design: The mat's ergonomic design allows for easy storage. Simply roll it up and tuck it away in a utility closet or under the bed when not in use, maximizing your space.

Non-Slip Performance: Featuring a high-density, non-slip surface, this mat provides exceptional stability during workouts, ensuring a safe and comfortable exercise experience.

Our Helpful review

Sunny Health & Fitness Home Gym Foam Floor Protector Mat for Fitness & Exercise Equipment - Available in 4 Size Options - Best Home Gym Flooring reviews - grandgoldman.com

I got the biggest mat for my new treadmill, and it's doing its job well. I needed something to shield the floor and absorb shocks because my treadmill sits on a concrete basement floor. As specified, this mat is designed for equipment, not for working out directly on it which is perfect.

It's not super soft; instead, it's firm enough to support heavy equipment, prioritizing functionality over comfort. Just remember to measure the size you need, and you should be all set.

5. RETROSPEC YOLANA: Best for Yoga

Retrospec Solana Yoga Mat 1 Thick wNylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts - Best Home Gym Flooring reviews - grandgoldman.com


Optimal Thickness: The Retrospec Solana Yoga Mat boasts a comfortable and balancing 1-inch thickness, relieving stress on joints, hips, hands, and knees during workouts.

Secure Non-Slip Design: The mat's non-slip material ensures stability, preventing accidents and enabling a focused practice. Stay steady on the floor with this innovative grip.

Durable and Portable: Crafted with thick and robust materials, the Solana mat is suitable for daily use, adapting to various exercise intensities. Its portability is enhanced by the included nylon strap for easy transport.

Chemical-Free Assurance: Your well-being matters – the Solana mat is free from Phthalate, heavy metals, and latex. Experience a harmless initial odor that dissipates after a day or two of airing the mat.

Easy Maintenance: Keep your mat fresh effortlessly. Clean with a mix of gentle soap and water, wipe, and hang to dry. Simple maintenance ensures your mat is ready for the next invigorating workout.

Our Helpful review

Retrospec Solana Yoga Mat 1 Thick wNylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts - Best Home Gym Flooring reviews - grandgoldman.com

I was blown away by the size and thickness of this mat—seriously, it's massive! For context, I'm 5’10 and 240lbs. I have to admit, lying on this 1-inch mat felt like a dream. It provides excellent support without stressing my back, and it's long enough for my entire body. Plus, it stays in place during any floor exercise. Cleaning is a breeze, just a quick wipe, and you're good to go. The durability of this mat is also impressive.

On the downside, its size might be a bit cumbersome for smaller individuals, and the straps are a tad flimsy. Traveling with it might require an alternative solution, and rolling it up takes a bit more time. Appart from that, the mat arrived well-packaged and delivered swiftly. It's a high-quality product, and the color I received matched the photos exactly.

6. BEMAXX: Best for All Uses (Gym, Pool, Kids)

BEMAXX Gym Flooring Set - Interlocking EVA Soft Foam Floor Mat, 18 Pieces Puzzle Rubber Tiles Protective Play Workout Exercise Mats Underlay MattingSports Pool Home Fitness - Best Home Gym Flooring reviews - grandgoldman.com


Top-notch Protection: The gym flooring set offers premier floor protection with 18 puzzle-piece rubber tiles, safeguarding your floors against scratches, dents, and more.

High-Quality Material: Crafted from highly compressed, environmentally friendly, non-toxic EVA foam, the mat provides a high-quality, anti-slip surface suitable for various spaces, including fitness areas, child's rooms, garages, and more.

Versatile Customization: Tailor the mat to your specific needs with its endlessly expandable puzzle-piece design, ensuring the best choice for your floor protection requirements.

Superior Features for Fitness Enthusiasts: The mats are noise- and impact-dampening, warmth-insulating, waterproof, and easy to clean with soap and water, making them ideal for workout spaces.

Complete Set for Comprehensive Coverage: The set includes 18 mats sized 12.6'' x 12.6'' x 0.4'' along with edge pieces, offering complete surface coverage for your fitness area and individual needs.

Our Helpful review

BEMAXX Gym Flooring Set - Interlocking EVA Soft Foam Floor Mat, 18 Pieces Puzzle Rubber Tiles Protective Play Workout Exercise Mats Underlay MattingSports Pool Home Fitness - Best Home Gym Flooring reviews - grandgoldman.com

This flooring is perfect for my art studio, gym and and living room. I covered the entire floor space, including under my standing desk and painting desk. It provides excellent cushioning and support for my feet and back while safeguarding the wood floors underneath. Cleaning up spills is a breeze, depending on the product used.

Though I haven't encountered a completely liquid spill to test if it seeps between the seams, the fact that it comes in pieces allows me to easily lift the affected tiles and dry the area underneath if needed. I didn't stick to the exact dimensions it's sold as. Instead, I created a smaller area for my largest section and a small covering to fit under my desk. There's a slight gap in the corner when it's just one tile deep, but it's not noticeable under the desk chair.

I'm thrilled with my purchase of this puzzle mat. After researching various types and reading info, I appreciate the thickness and versatility of the flooring. The reasonable price was a bonus, and the light grey color perfectly matches the bedding and decor in the rest of the room.

7. SUPERJARE: 0.56” Thick EVA Foam

SUPERJARE 0.56“ Thick Exercise Equipment Mats, 48 Sq Ft EVA Foam Mats with Rubber Top, Interlocking Rubber Floor Tiles for Home Gym and Fitness Room, Protective Flooring Mat - Best Home Gym Flooring reviews - grandgoldman.comCHECK PRICE

Floor Protection: The SUPERJARE Exercise Equipment Mats feature a combination of soft EVA foam and a firm EPDM rubber layer to prevent floor damage caused by sports equipment, ensuring longevity.

Ample Coverage: With a total coverage of 48 square feet and 12 tiles, each measuring 24" x 24" x 0.56", these mats are both spacious and durable, weighing 2.5 pounds each and capable of withstanding heavy use.

Versatile Exercise Support: Whether it's HIIT, yoga, weightlifting, or cardio, these mats cater to a variety of exercises. They effectively reduce noise and vibration, allowing you to work out without disturbing your surroundings.

Enhanced Grip and Comfort: The upgraded ultra-grip rubber surface eliminates the annoying rubber odor. It provides superior traction, preventing slips during exercises like landmine presses, and offers ample cushioning for deadlifts.

Flexible Usage: Suitable for garages, gyms, family fitness rooms, or playrooms, these interlocking mats are versatile. The detachable and easily interlocking tiles allow for flexibility in placement, making them adaptable to different spaces.

Our Helpful review

SUPERJARE 0.56“ Thick Exercise Equipment Mats, 48 Sq Ft EVA Foam Mats with Rubber Top, Interlocking Rubber Floor Tiles for Home Gym and Fitness Room, Protective Flooring Mat - Best Home Gym Flooring reviews - grandgoldman.com

We got these mats for our garage to turn a small corner into a home gym. Living in Montana, where winters can be harsh, having a convenient spot to work out without the hassle of driving to the gym was crucial. These mats perfectly met our needs, providing a comfortable surface for our weights and core exercises. They cover the required area and have a sturdy appearance.

One thing to note is that if you're engaging in a lot of dynamic movements, the mats might separate. We addressed this by strategically placing some equipment to keep the mats snug. If you're into heavy power cleans, deadlifts, etc., you might want to consider a more robust product. Overall, considering the price, they are a good investment. If you're looking to add some cushioning to your garage space, these mats are a solid choice.

8. YES4ALL: Best over Concrete

Yes4All 24SQFT-144SQFT Puzzle Exercise Mat for Home Gym, EVA Interlocking Foam Floor Tiles with Border for Workout Equipment - Best Home Gym Flooring reviews - grandgoldman.com


Coverage: 6 tiles included, creating a 24 sq. ft. area of durable flooring for home gyms or play spaces.

Thickness & Texture: Each 24” x 24” tile is 7/16” thick, featuring a non-skid textured surface for a comfortable workout experience.

Easy Assembly: Lightweight puzzle pieces allow quick and effortless assembly in under 5 minutes, perfect for various spaces like home gyms and garages.

Versatile Use: Ideal for Yoga, Pilates, weightlifting, or as protective and anti-slip flooring during camping or playtime.

Easy Maintenance: Water-resistant and noise-reducing design for hassle-free cleaning; simply wash with soap and water to keep the mat in top condition.

Our Helpful review

Yes4All 24SQFT-144SQFT Puzzle Exercise Mat for Home Gym, EVA Interlocking Foam Floor Tiles with Border for Workout Equipment - Best Home Gym Flooring reviews - grandgoldman.com

For the past eight months, I've been using these mats in my home gym, and they've proven to be a reliable choice. They offer durability, comfort, and are easy to assemble, making them a great fit for my workout space. When it comes to size and coverage, two packs of the 6-tile set have given me enough coverage for a proper workout area. Each tile measures 24" x 24" x 7/16" thick, providing ample cushioning and support during exercises.

In terms of durability and non-slip features, these mats have held up well under daily use, offering a secure surface for workouts. The textured, shock-absorbing surface adds to the comfort and protection. Assembly is a breeze with these lightweight puzzle pieces, and you can easily rearrange them to suit different exercise needs.

These mats have proven versatile, serving as a comfortable and easy-to-clean floor for both my home gym and play areas. They've even accompanied me on camping trips. After six months of use, there are minor cosmetic blemishes on the mats, likely from heavy equipment or weights. However, these haven't affected functionality.

In a nutshell, the Yes4All Puzzle/Interlocking Exercise Mat Tiles are a solid choice for home gym flooring. They've held up well, providing a comfortable and secure surface for workouts. Despite minor cosmetic wear, they continue to serve their purpose effectively. I recommend them to anyone seeking an affordable and practical flooring solution for their workout or play spaces.

Bonus: MEISTER, Bestselling Double Sided Floor Mat Tape

Meister Double-Sided XL Floor Mat Tape - Secures Exercise Mats & Rugs in Place - Best Home Gym Flooring reviews - grandgoldman.com


Introducing Meister Double-Sided XL Floor Mat Tape: oversized tape designed to secure athletic mats and floor coverings, including puzzle mats, roll-out mats, and carpets. With 50% more width and length than standard tape, it offers extensive coverage for large mats and floors. Easily adheres to various surfaces and is removable without damage. Quick and hassle-free application. 

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How to Choose the Right Home Gym Flooring

When selecting the ideal home gym flooring, consider these factors:

Shock Absorption

Protect your joints and muscles by choosing flooring that provides ample shock absorption. Rubber mats and turf are excellent options for this purpose.


Your home gym flooring should withstand the rigors of regular use and heavy workouts. Vulcanized rubber mats and EVA foam tiles are highly durable options.


Opt for flooring that enhances your workouts. Non-slip surfaces prevent accidents, while interlocking foam tiles allow you to create a custom workout area.


Choose flooring that complements your home's décor. Rubber mats, turf, and vinyl gym flooring offer a variety of colors and textures to fit any style.


Couple workout - Best Home Gym Flooring reviews - grandgoldman.com


Home Gym Flooring Types to Consider

Rubber Mats

  • Pros: Superior shock absorption, exceptional durability, waterproof, easy to clean
  • Cons: May be hard on bare feet


  • Pros: Provides a natural feel, ideal for outdoor-style workouts, moisture-resistant, comfortable on bare feet
  • Cons: May not offer as much shock absorption as rubber mats

EVA Puzzle Exercise Mat

  • Pros: Lightweight, easy to assemble, affordable, provides moderate shock absorption
  • Cons: Not as durable as rubber mats or turf

PLAE Forge

  • Pros: High-density rubber construction, excellent shock absorption, durable
  • Cons: More expensive than EVA mats

AmazonBasics EVA Puzzle Exercise Mat

  • Pros: Affordable, lightweight, easy to assemble, suitable for light-duty workouts
  • Cons: May not provide enough shock absorption for intense workouts


PLAE Attack

  • Pros: Reinforced construction for extra durability, provides excellent shock absorption, suitable for heavy-duty workouts
  • Cons: More expensive than other EVA mats

Feather Peel and Stick Carpet Tiles

  • Pros: Comfortable on bare feet, aesthetically pleasing, easy to install
  • Cons: Not as durable as rubber or turf mats, may not provide adequate shock absorption



Rubber Flooring Inc Modular Grid-Loc Tiles

  • Pros: Highly durable, easy to assemble, customizable design
  • Cons: More expensive than EVA mats

Vinyl Gym Flooring:

  • Pros: Waterproof, easy to clean, available in a variety of colors and patterns
  • Cons: Not as durable as rubber or turf mats

Interlocking Foam Floor Tiles:

  • Pros: Easy to assemble, customizable design, provide moderate shock absorption
  • Cons: Not as durable as rubber mats


Best Home Gym Flooring reviews - grandgoldman.com


Best Flooring for Home Gym FAQ

What type of flooring is best for a home gym?

Rubber mats and turf are the most popular choices for home gym flooring due to their superior shock absorption, durability, and water resistance.

What material is best for gym floor?

Rubber and EVA foam are the most common materials used for home gym flooring. Rubber provides excellent shock absorption and durability, while EVA foam is lighter and more affordable.

What is the most affordable flooring for home gym?

EVA foam mats are the most budget-friendly option for home gym flooring. They are lightweight, easy to install, and provide moderate shock absorption.



How thick should home gym flooring be?

The thickness of your home gym flooring depends on the type of workouts you perform. For light workouts, a thickness of 8mm is sufficient. For heavy workouts, a thickness of 15mm or more is recommended.

Should I put a mat under my home gym?

Yes, it is advisable to put a mat under your home gym equipment to protect your flooring and minimize noise.

Is foam or rubber better for gym floor?

Rubber provides superior shock absorption and durability, making it a better choice for heavy workouts. Foam mats are lighter and more affordable, but they may not offer as much protection for your joints.

Is vinyl or rubber flooring better for home gym?

Rubber is generally a better choice for home gym flooring due to its superior shock absorption, durability, and water resistance. Vinyl flooring is not as shock-absorbent and may not be able to withstand the wear and tear of heavy workouts.

Is laminate flooring good for a home gym?

Laminate flooring is not a good choice for home gym flooring as it is not durable enough to withstand the heavy use and impact of weightlifting equipment.

Do you put anything under gym flooring?

It is not necessary to put anything under gym flooring, but it is advisable to put a moisture barrier or underlayment if your subfloor is uneven or has moisture issues.


Woman deadlift dark gym - Best Home Gym Flooring reviews - grandgoldman.com


How to make a cheap gym floor?

You can create a cheap gym floor using EVA interlocking foam tiles. These materials are lightweight, easy to install, and relatively inexpensive.

Do you need flooring for home gym?

While it is not mandatory, flooring is highly recommended for home gyms to protect your floors, reduce noise, and provide a comfortable and safe workout surface.

What are home gym floors made of?

The most common materials for home gym flooring are rubber, EVA foam, and vinyl. Each material has its own advantages and disadvantages, so it is important to consider your needs and preferences when making a decision.

Is 15mm gym flooring thick enough?

Yes, 15mm gym flooring is thick enough for most home gym setups. For heavy workouts, a thicker mat of 20mm or more may be beneficial.



Is 8mm enough for a gym floor?

For light workouts, an 8mm mat may be sufficient. However, for heavy workouts, a thicker mat is recommended to provide adequate shock absorption and protect your joints.

Are foam mats good for gym?

Yes, foam mats are a good option for home gyms, especially for light workouts and individuals with joint pain. They provide moderate shock absorption and are comfortable on bare feet.

Is carpet OK for home gym?

Carpet is not a good choice for home gyms as it can trap dirt and moisture, and it may not provide enough cushioning for heavy workouts.

Is cork flooring good for home gyms?

Cork flooring is a natural and eco-friendly option for home gyms. It provides moderate shock absorption and is relatively soft, but it may not be as durable as rubber or EVA foam.

Should a home gym have a window?

Yes, it is advisable to have a window in your home gym to allow natural light and ventilation. This can help to improve your mood and energy levels during workouts.



Should I glue down rubber gym flooring?

Gluing down rubber gym flooring is not necessary, but it can help to prevent the mats from shifting or moving during workouts. This can be especially beneficial if you have heavy equipment or do high-impact exercises.

What is the alternative to rubber flooring at the gym?

EVA foam mats, interlocking puzzle tiles, and carpet are all alternatives to rubber flooring for home gyms.

Is 20mm gym flooring good?

Yes, 20mm gym flooring is a good choice for heavy workouts, especially if you have sensitive joints or want the most cushioning possible.

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Kevin Wing

Kevin is a stalwart when it comes to fitness and health, with a track record spanning over a decade. As a certified personal trainer and nutrition specialist, his passion shines through in every article. Kevin's journey, from competitive bodybuilding to holistic wellness, now allows him to share his understanding of nutrition and training.