7 Best Adjustable Dumbbells for Home Gym (Reviews)

7 Best Adjustable Dumbbells for Home Gym (Reviews)
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Without proper adjustable dumbbells, an ambient feeling of incompleteness will hover in your home gym.

Convenient and versatile, adjustable dumbbells are multi-functional tools offering a wide range of weight options, compact storage, and easy weight adjustment. They make a smart choice for any fitness enthusiast serious about working out at home. 

We reviewed the best adjustable dumbbells for home gym to help you make a quick, error-proof choice to complement your equipment.

Best Adjustable Dumbbells for Home Gym

  1. BOWFLEX SelectTech 552 - Best Overall
  2. YES4ALL - Best Budget Adjustable Dumbells
  3. PROFORM Adjustable Dumbbells - Best Value with Tray
  4. FEIERDUN - Best Multipurpose (Dumbbell, Kettlebell, Barbell & Push-up Stand)
  5. MANGKO 5-in-1 Adjustable Dumbbells - Fastest Adjustment
  6. POWERBLOCK Elite EXP - Best Expandable
  7. ZEMPOX - Best Adjustable Dumbbells for Women

1. BOWFLEX SelectTech 552: Best Overall

Bowflex SelectTech 552 Adjustable Dumbbells 3 - Best Adjustable Dumbbells for home gym


Adjustable Weight Range: Bowflex SelectTech 552 Dumbbells offer a wide weight range, adjustable from 5 to 52.5 lb. in 2.5 lb. increments, up to 25 lb.

Convenient Weight Selection: Easily choose your desired weight by simply turning the dial, eliminating the need for multiple dumbbells and streamlining your workout routine.  

Space-Efficient Design: Bid farewell to the clutter of 15 different dumbbell sets; these adjustable dumbbells are space-efficient, optimizing your workout area.

Exclusive JRNY Membership Trial: Enjoy a complimentary 2-month trial of the JRNY All-Access Membership, unlocking mobile-only features like Motion Tracking, strength-training, and bodyweight workouts on your phone or tablet.

Versatile Total Body Workouts: With the broader weight range, these dumbbells facilitate a variety of exercises, from heavy shrugs and lunges to lighter curls and raises, ensuring total body results.

Our Helpful review

I like the versatility and convenience of these dumbbells. They're perfect if you want to work out your upper body at home without hogging too much space. What I find super handy is the adjustable weight feature. It lets me easily change the dumbbell weight to fit my workout needs. With a weight range from 5 to 52.5 pounds, they're great for various exercises, from light lifting to more intense compound movements.

The build quality is top-notch. These dumbbells feel sturdy and well-made, holding up well to regular use. The grip is comfy and offers good traction, preventing slips during workouts. Just keep in mind that the base is plastic (seems durable so far), and you can't change the weight dials unless they're on the base.

It's worth noting that these dumbbells are a bit large and might take up more space than traditional ones. But the ability to adjust the weight and save space more than makes up for it. Highly recommend these Bowflex SelectTech 552 Adjustable Dumbbells for anyone looking for a durable way to do upper-body workouts at home.

2. YES4ALL: Best Budget Adjustable Dumbells

Yes4All Adjustable Dumbbell Set with Weight - Best Adjustable Dumbbells for home gym - grandgoldman.com


Adjustable Dumbbell Set: Yes4All offers a versatile dumbbell set with weight plates and a connector, providing options ranging from 40lbs to 200lbs.

Durable Construction: Crafted from 100% cast iron and imported for top-notch quality, these dumbbells boast long-lasting durability with a protective layer to prevent rusting and chipping.

Complete Workout Solution: Suitable for beginners and experts, the set includes two 14”x 1.15” handles, four 2.5lbs plates, four 5lbs plates, and four collars. With weights from 1.25 to 10 lbs, it caters to a variety of workout routines.

Versatile Fitness: Ideal for a full-body workout targeting arms, chest, back, core, and legs. These dumbbells can also be used as an alternative to barbells or kettlebells for intensified squats or lunges.

Comfortable Ergonomics: Designed with ergonomic handles, these dumbbells ensure superior comfort during lifting, allowing for extended workout sessions without fatigue or discomfort. Experience a new level of exercise satisfaction!

Our Helpful review

Yes4All Adjustable Dumbbell Set with Weight - Best Adjustable Dumbbells for home gym - grandgoldman.com

I've got three sets in total – a 50-pound set, a 105-pound set, and a hefty 200-pound set, all totaling around $400. It's the most budget-friendly and effective way to amass a whopping 360 pounds of dead weight, providing 135 pounds per arm. This is the most cost-effective solution for serious weight enthusiasts.

Now, let's address some common concerns. Many complaints revolve around the roughness of the handles, with some even mentioning metal splinters upon the first opening. Having received three different handle sets in my orders, I can confidently say that while they may be a bit rough, it's manageable, especially if you're used to handling a shovel or lighter weights.

The metal splinters aren't a deal breaker at all. Another major concern is the star twist clamp not staying tight enough for heavy lifting, but with a little force and proper tightening, they'll stay secure. Remove the rubber rings if needed, or simply twist the last weight plate next to each clamp right to tighten it effortlessly.



Issues like scraped paint, dents, and shipping problems have been raised. Expect minimal scraped paint, and some paint may come off initially. Dents are not an issue; they're just part of the territory with weight plates. Speaking of shipping, be aware that the 50-pound set ships in one box, the 105-pound set in two, and the 200-pound set in three. Missing weights and handles aren't common, so don't fret. I received over seven packages in three consecutive orders, and everything was intact, arriving within just three days with free shipping.

These weights are heavy-duty, built to last a lifetime, and not for beginners. If you're looking for pretty, smooth-handled, easy-grip amateur weights, these might not be for you. But if you're serious about lifting and pushing your limits, these weights are perfect. I've tried to cover every aspect based on my experience, hoping it eases your mind when making such a significant purchase. I hope this helps.

3. PROFORM Adjustable Dumbbells: Best Value with Tray

ProForm Weight Dumbbells - Best Adjustable Dumbbells for home gym - grandgoldman.com


Trainer-Led Workouts: Access a variety of trainer-led strength workouts through the iFit app, offering thousands of video workouts for a free trial period with no commitment required.

Space-Efficient Design: Replace 10 individual dumbbells with this compact adjustable set, featuring 5 weight increments per dumbbell. Maximize your workout space without compromising on versatility.

Rapid Strike Weight Selection: Easily select your desired weight with the Rapid Strike Weight Selection System, allowing for quick adjustments in 10-pound increments. Choose weights ranging from 10 to 50 pounds for customizable training.

Fitted Storage Trays: Keep your adjustable dumbbells organized in custom-molded storage trays when not in use. Each tray is clearly marked for easy weight identification, contributing to a more organized and space-saving setup.

Durable Construction: Crafted from a combination of steel and hardened plastic, these adjustable dumbbells are built to last, ensuring durability and reliability throughout your workout sessions.

Our Helpful review

ProForm Weight Dumbbells - Best Adjustable Dumbbells for home gym - grandgoldman.com

I recently got myself the ProForm Weight Dumbbells 50lbs to amp up my home workouts, and I'm thrilled with the results! These dumbbells are excellent for building muscle and strength.

Crafted with solid cast iron, they boast durability and a comfortable grip, making them easy to handle. With various weight options available, I opted for the 50lb set, which suits my strength level perfectly. After using them for a few weeks, I've already noticed a positive change in my strength. I can lift heavier weights and do more reps than before, which is a fantastic improvement.

The price of these dumbbells also brings a smile to my face. They are incredibly affordable, especially considering the top-notch quality. The ProForm Weight Dumbbells 50lbs are a fantastic product. They are well-made, budget-friendly, and just perfect when I'm done with the treadmill. I wholeheartedly recommend them to anyone looking to add intensity to their home workouts.

Let's take a quick look at the pros and cons:


  • Well-made
  • Durable
  • Comfortable grip
  • Variety of weights available
  • Affordable and Adjustable

Cons: Simply none for the moment. These dumbbells are a win-win in every aspect.

4. FEIERDUN: Best Multipurpose (Dumbbell, Kettlebell, Barbell & Push-up Stand)

FEIERDUN Adjustable Dumbbells - Best Adjustable Dumbbells for home gym - grandgoldman.com


Versatile 4-in-1 Dumbbell Set: Transform these adjustable dumbbells into barbells, kettlebells, and push-up stands, enabling a wide range of exercises such as bench presses and squats.

Durable Construction:** Crafted with high-quality PE materials on the exterior and a mix of iron, mud, and sand inside, preventing floor abrasion and ensuring longevity.

Comfortable Workout Experience: The connecting rod features a 5mm thick steel tube and 20mm thickened foam with a curved design for a non-slip, sweat-absorbing, and breathable fit around the neck, enhancing overall comfort during exercise.

Enhanced Grip Control: The dumbbell bar's ABS surface, with a non-slip texture, strengthens hand friction, aiding in better control of the dumbbell during workouts.

Safety Assurance: Equipped with four safety nuts, the thread thickening ensures a solid connection of dumbbell pieces, preventing any movement shaking and prioritizing user safety. The detachable design allows for easy installation and a weight range of 6lbs-25lbs, catering to various exercise intensity needs. FEIERDUN provides responsive customer support, ensuring satisfaction with a 12-hour response time if expectations are not met.

Our Helpful review

FEIERDUN Adjustable Dumbbells - Best Adjustable Dumbbells for home gym - grandgoldman.com

This product is incredibly well-made, they are perfect after my pull up bar workouts. It didn't take that much time to assemble and disassemble the pieces. The weights effortlessly slide on and off, and the plastic piece that secures them spins fast for a quick and tight fit. I genuinely love the feel and usefulness of this product.

While I have no complaints about the product's quality, I do wish they offered the weights separately for purchase.

Having the option to buy additional weights and the corresponding holding pieces would be fantastic. I might consider getting another set to mix and match, but that would leave me with extra kettlebell tops and a barbell connector that I won't use. Despite that, I am quite pleased with the purchase, and I might just go ahead and buy that extra set.


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5. MANGKO 5-in-1 Adjustable Dumbbells: Fastest Adjustment

MANGKO Adjustable Dumbbells 25LB Single Dumbbell - Best Adjustable Dumbbells for home gym - grandgoldman.com


Versatile 5-in-1 Design: Enjoy the convenience of a single adjustable dumbbell with weight options ranging from 5 to 25LB, catering to all fitness levels and allowing seamless customization for diverse workouts.

Instant Weight Change: Swiftly select your desired weight with a one-handed spin mechanism, ensuring a quick and efficient workout experience. The unique weight adjustment design maximizes training efficiency.

Enhanced Safety: Prioritize safety with a special locking mechanism featuring eight secure notches that firmly hold the dumbbell plates onto the handles, providing stability and peace of mind during exercises.

Space Optimization: Designed for maximum space-saving, these adjustable dumbbells offer an impressive 80% reduction in storage space. Conveniently use and store them without cluttering your exercise area.

Cost-Effective Fitness: Compared to traditional dumbbells, these adjustable ones provide exceptional cost-effectiveness. With just one dumbbell, perform a wide range of full-body exercises at home, saving money while achieving comprehensive fitness goals.

Our Helpful review

MANGKO Adjustable Dumbbells 25LB Single Dumbbell - Best Adjustable Dumbbells for home gym - grandgoldman.com

This equipment is a real gem for me. I've incorporated it into my home office routine to get my blood flowing during breaks (and occasionally during meetings, but let's keep that between us and not tell my boss). What I love is that it doesn't take up much space, and adjusting the weight, up to 25 pounds, is a breeze. 

A little advice: always ensure it's securely in its cradle before attempting to switch weights. It feels solid and doesn't make any annoying rattling noises. I'd suggest it for anyone looking to squeeze in a portable workout at home without any hassle.

6. POWERBLOCK Elite EXP: Best Expandable

PowerBlock Elite EXP Adjustable Dumbbells - Best Adjustable Dumbbells for home gym - grandgoldman.com


Adjustable Strength Training: PowerBlock Elite EXP Adjustable Dumbbells provide a versatile strength-training solution with a range of 5-50 pounds per hand, adjustable in 2.5-pound increments for a tailored workout.

Compact and Portable: With dimensions of 12″L x 6″ W x 6″ H, these dumbbells are compact, convenient, and easily portable, allowing you to bring your strength training workout wherever you go.

Quick Adjustability: The innovative design allows for easy and quick weight adjustments using a secure magnetic polypropylene pin. Choose from 16 different weight settings, ranging from 5 to 50 lbs. per hand.

Durable Build for Longevity: Engineered for durability, the dumbbell set replaces 16 pairs of traditional dumbbells (825 lbs. of free weights). Enjoy years of use with the added benefit of a 5-year warranty.

Expandable Options: PowerBlock offers Elite EXP 50 Stage 2 and Stage 3 Expansion Kits (sold separately) to increase the weight to 70 or 90 pounds per hand as your fitness level advances. Note that the expansions and accessories are specific to the Elite EXP model.

Our Helpful review

PowerBlock Elite EXP Adjustable Dumbbells - Best Adjustable Dumbbells for home gym - grandgoldman.com

I'm a big fan of the PowerBlock dumbbells. I began with the 50lb set, and now I've progressed to the 90lbs – absolutely enjoying the journey. These dumbbells, along with the stand and a bench, have become my workout companions at the beach five days a week. The design is not only appealing but also incredibly durable, making them a solid investment.

Switching between weights is a breeze. Investing in these dumbbells is one of the best decisions I've ever made. I'm confident they'll last me a reassuring lifetime. The quality and versatility make them a staple in my routine, and I appreciate the ease they bring to my workouts. If you're looking for reliable and durable dumbbells, PowerBlock is worth considering.

7. ZEMPOX: Best Adjustable Dumbbells for Women

Zempox Adjustable Dumbbell Set of 2, 4 in 1 Free Weights Dumbbells Set for Women - Best Adjustable Dumbbells for home gym - grandgoldman.com


Tailored for Women: Zempox offers an adjustable dumbbell set designed specifically for women, available in pink and blue with a comfortable 4.4-inch TPU soft rubber handle for a secure grip during training.

Versatile Weight Options: Experience easy setup and instant weight adjustments with Zempox weights dumbbells. The rotating mechanism allows customization from 2 to 5 pounds, providing flexibility for various workout intensities (A Pair: 4lb, 6lb, 8lb, 10lb).

Comfortable TPU Handles: The handles are made of TPU soft rubber, ensuring a secure grip, even during intense and sweaty workouts. This non-slip, sweat-resistant design enhances the overall exercise experience.

Portable and Compact: Zempox dumbbell set is compact and portable, suitable for home workouts, daily office exercises, or gym training sessions, catering to various usage needs.

Unique Gift for Fitness Enthusiasts: Make a statement with Zempox adjustable dumbbells as a distinctive and thoughtful gift for fitness enthusiasts. Their innovative design and practicality showcase your unique taste, making them a perfect gift for her.

Our Helpful review

Zempox Adjustable Dumbbell Set of 2, 4 in 1 Free Weights Dumbbells Set for Women - Best Adjustable Dumbbells for home gym - grandgoldman.com

I was on the lookout for adjustable dumbbells to benefit my joints, and these fit the bill. The handles are both soft and firm, giving a premium feel. Adding or removing weight is a breeze—just match the beads. The instructions, complete with pictures, made it easy to follow.

With a range from 2lbs to 5lbs, I may have pushed it to 8lbs (even though I shouldn't). It worked fine, and holding them at one end seemed okay, although not recommended. The weights feel well-balanced too! I appreciate the option to start small and increase weight gradually. It's a cost-effective alternative to purchasing heavier dumbbells.

Even my friend approves; she likes them too, and I get to use them when she's not. The packaging is nice, making them a great potential gift. Considering getting another set—my girlfriend thinks her mom would enjoy them too for her weight loss program.

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Other Top Adjustable Dumbbells for Home Gym

    1. AMAZON Basics:  CHECK PRICE
    4. CAP BARBELL Single Adjustable Dumbbell:  CHECK PRICE
    6. Snode AD80 Adjustable Dumbbells:  CHECK PRICE
      A popular choice with a wide weight range, quick-change mechanism, and comfortable handles.
    7. NÜOBELL Adjustable Dumbbell Set:  CHECK PRICE
      Offers a compact design, smooth weight adjustment, and a lifetime warranty.
    8. Ironmaster Quick-Lock Adjustable Dumbbell System: Known for its durability, stability, and ability to handle heavy weights.
    9. Lifepro Adjustable Dumbbell Set 25lb 5in1:  CHECK PRICE
      A budget-friendly option with a 5-in-1 design, including a bench and curl bar.
      Delivered with a compact rack for quick weight changes. 


Man working out - Best Adjustable Dumbbells for home gym - grandgoldman.com


How to Choose Adjustable Dumbbells for Home Gym

Consider your weight range needs

Determine the maximum weight you'll need for your workouts. Adjustable dumbbells typically range from 2.5 to 300 pounds or more.

Evaluate weight change mechanisms

Options include dials, pins, levers, and more. Choose a mechanism that suits your preference and workout style.

Assess load versatility

Some dumbbells allow for adding or removing plates, while others have preset weight increments. Consider your training needs and preferences.

Check durability and materials

High-quality materials like iron, steel, and aluminum alloy ensure long-lasting performance. Opt for comfortable and ergonomic handles for extended workouts.

Choose a shape and style

Barbell-style dumbbells offer extended handles for certain exercises. Consider compact storage options or stands for easy organization.

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When to Consider Adjustable Dumbbells for Home Gym

  1. Space-saving solution: Adjustable dumbbells replace multiple pairs of dumbbells, saving valuable space in your home gym.
  2. Cost-effective option: Compared to buying multiple sets of dumbbells, adjustable dumbbells offer a more budget-friendly solution.
  3. Versatility for various workouts: Adjust weights to suit different exercises and training goals, from strength training to cardio and rehabilitation.
  4. Easy weight changes: Avoid the hassle of swapping plates and save time with quick-change mechanisms for convenient weight adjustments.
  5. Comfortable and efficient workouts: Ergonomic handles and optimal weight ranges contribute to comfortable and effective workouts.


nordictrack adjustable dumbbells - Best Adjustable Dumbbells for home gym - grandgoldman.com

NORDICTRACK Adjustable Dumbbells  |  CHECK PRICE


Best Adjustable Dumbbells for Home Gym FAQ

Are adjustable dumbbells good for home gym?

Yes, adjustable dumbbells are a great option for home gyms because they are compact and versatile, allowing you to perform a wide range of exercises without taking up too much space.

Which dumbbells are best for home gym?

Some of the most popular and well-reviewed adjustable dumbbells include the Bowflex SelectTech 552, the NÜOBELL Adjustable Dumbbell Set, and the Ironmaster Quick-Lock Adjustable Dumbbell System. Ultimately, the best dumbbells for a home gym will depend on your individual needs and preferences. 

What are the best adjustable dumbbell set?

There is no one-size-fits-all answer to this question, as the best adjustable dumbbell set will depend on your personal preferences. However, some of the most popular and well-reviewed adjustable dumbbell sets include the Bowflex SelectTech 552, the NÜOBELL Adjustable Dumbbell Set, and the Ironmaster Quick-Lock Adjustable Dumbbell System.



How do I choose adjustable dumbbells?

Here are some factors to consider when choosing adjustable dumbbells:

  • Weight range: The weight range of the dumbbells should be appropriate for your strength level and fitness goals.
  • Weight change mechanism: There are two main types of weight change mechanisms: dials and levers. Dials are generally faster and easier to use, while levers are more durable.
  • Materials: Dumbbells are typically made from either iron, steel, or aluminum alloy. Iron and steel dumbbells are the most durable, while aluminum alloy dumbbells are the lightest.
  • Handles: The handles should be comfortable and ergonomic to grip.
  • Storage: Consider how you will store the dumbbells when not in use. Some dumbbells come with stands or storage trays, while others can be stored in a closet or basement.

What are the disadvantages of adjustable dumbbells?

  • They can be more expensive than traditional dumbbells.
  • They may not be as durable as traditional dumbbells.
  • They may not be as comfortable to grip as traditional dumbbells.

What are the cons of adjustable dumbbells?

Adjustable dumbbells are a great option for home gyms, but there are a few potential downsides to consider:

  • They can be more expensive than traditional dumbbells.
  • They may not be as durable as traditional dumbbells.
  • They may not be as comfortable to grip as traditional dumbbells.

How heavy should adjustable dumbbells be?

The weight of the dumbbells you need will depend on your strength level and fitness goals. A good starting point is to choose dumbbells that are 2.5 to 5 pounds for women and 5 to 10 pounds for men. As you get stronger, you can gradually increase the weight of the dumbbells you use.

Are Bowflex adjustable dumbbells worth it?

Bowflex adjustable dumbbells are a popular and well-reviewed option, but they are also more expensive than some other adjustable dumbbells. Whether they are worth it for you will depend on your individual needs and budget.

How heavy should home dumbbells be?

The weight of home dumbbells will depend on your strength level and fitness goals. As a general rule, you should be able to perform 8 to 12 repetitions with good form for each exercise. If you can lift more than that, you should increase the weight of the dumbbells.



Can you build a good physique at home with only dumbbells?

Yes, you can build a good physique at home with only dumbbells. However, it will require more dedication and effort than if you were using a full gym. You will need to be creative with your workouts and make sure to challenge yourself enough to see results.

Is it worth buying dumbbells for home?

Dumbbells are a great investment for home gyms, as they are compact and versatile and can be used to perform a wide range of exercises. They are also a relatively inexpensive way to get a full-body workout.

Why are Bowflex adjustable dumbbells so expensive?

Bowflex adjustable dumbbells are more expensive than some other adjustable dumbbells because they are made with higher-quality materials and have more features. They also have a lifetime warranty, which is not something that is offered by many other adjustable dumbbell brands.

Are Bowflex worth it?

Bowflex adjustable dumbbells are a good option for people who are looking for high-quality, durable dumbbells with a wide range of features. However, they are more expensive than some other adjustable dumbbells, so you may want to consider other options if you are on a budget.

Are adjustable weight dumbbells worth it?

Adjustable weight dumbbells are a convenient and versatile option for home gyms. They can be used to perform a wide range of exercises, and fit your individual strength level.

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Best Adjustable Dumbbells for home gym



Kevin Wing

Kevin is a stalwart when it comes to fitness and health, with a track record spanning over a decade. As a certified personal trainer and nutrition specialist, his passion shines through in every article. Kevin's journey, from competitive bodybuilding to holistic wellness, now allows him to share his understanding of nutrition and training.