Trail running demands shoes that can handle diverse terrains—from rocky paths to muddy sections and steep inclines—while providing comfort, durability, and grip. The right trail running shoes not only protect your feet from hazards but also enhance your stability, traction, and cushioning for long-distance runs. Whether tackling technical mountain trails or forest dirt paths, choosing the correct pair is crucial to performance and injury prevention.
Having tested many top trail runners across varied conditions, I know how important it is to find shoes balancing traction, lightweight feel, and foot protection. The following guide offers tips on what to look for in trail shoes before presenting the 10 best models of 2025 that stand out for their design, functionality, and user reviews.
How to Choose the Best Trail Running Shoes
When selecting trail running shoes, keep these expert tips in mind:
- Outsole Grip: Aggressive lugs with sticky rubber compounds provide better traction on wet, rocky, and loose surfaces. Look for Vibram soles or equivalent.
- Cushioning and Support: Cushioning varies from minimal (for fast, nimble movement) to maximal (for long, cushioned runs). Choose based on your running style and terrain.
- Fit and Toe Box: A roomy toe box helps prevent black toenails and allows natural toe splay. Proper heel and midfoot lockdown are essential to avoid foot slippage.
- Waterproofing: Gore-Tex or equivalent waterproof membranes help keep feet dry in wet conditions but reduce breathability, so consider if you run mostly in dry or wet climates.
- Weight: Lightweight shoes are faster and less tiring, but sometimes durability requires added weight.
- Durability: Reinforced toe caps, abrasion-resistant uppers, and sturdy midsoles ensure the shoe can handle rugged terrain.
- Heel-to-Toe Drop: Many trail shoes have a lower drop compared to road shoes, promoting a more natural running gait.
10 Best Trail Running Shoes
01. Topo Athletic MTN Racer 4
The Topo Athletic MTN Racer 4 emerges as the best overall trail running shoe for 2025. It blends a lightweight yet rugged design with excellent toe box roominess, perfect for long technical runs. The Vibram Megagrip outsole delivers aggressive traction on mud, rocks, and uneven terrain. I found its breathable mesh upper durable against debris while maintaining ventilation. The midsole offers balanced cushioning, making it versatile for various trail types. Though initially stiff, it breaks in to better conform to foot shape for extended comfort.
02. Saucony Peregrine 14
Saucony’s Peregrine 14 is widely praised as the most comfortable trail shoe, featuring excellent cushioning and a flexible sole. It provides solid grip through its aggressive PWRTRAC outsole suitable for rugged terrains. The midsole strikes a nice balance between softness and responsiveness, great for longer runs. Its upper offers a snug fit with durable mesh and reinforced overlays. I appreciated how well this shoe absorbed shock without feeling heavy.
03. Nike Pegasus Trail 5
The Nike Pegasus Trail 5 shines as the best road-to-trail crossover shoe, ideal for runners transitioning from pavement to trails. It features React X foam for a smooth, cushioned ride and zonal breathability in the upper for hotspot reduction. Although the traction is less aggressive and not suited for very steep or slippery surfaces, it excels for light to moderate trails. The shoe is slightly wider, which enhances comfort during longer runs.
04. Brooks Cascadia 18
Brooks Cascadia 18 is a budget-friendly option that does not compromise on essential trail features. It provides reliable protection with rock plates, durable uppers, and a stable platform. The shoe’s traction handles wet and slippery routes well, while the midsole offers sufficient cushioning for comfortable daily runs. I recommend this shoe for trail runners seeking durability without premium pricing.
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05. La Sportiva Bushido III
The La Sportiva Bushido III is a highly technical shoe offering some of the best traction for challenging terrain. The aggressive outsole grips rocks and roots with unmatched precision, and the upper hugs the foot securely. The low profile and minimal cushioning allow for excellent ground feel, making it ideal for fast, technical runs where control matters most. It’s a favorite among runners who prioritize performance over plush cushioning.
06. Hoka Speedgoat 6
The Hoka Speedgoat 6 is renowned as the best trail shoe for wide feet, combining plenty of cushioning with a wide, roomy toe box. Its Vibram Megagrip outsole and deep lugs provide superior traction across various trail surfaces. The shoe’s plush ride accommodates long distances comfortably, while reinforced protection shields against trail obstacles. While relatively heavier, it offers durable performance for demanding runners.
07. Arc'teryx Norvan SL 3
Arc'teryx’s Norvan SL 3 is a highly cushioned minimalist shoe designed for ultra-distance trail runners who want protection without bulk. The outsole provides firm grip on most surfaces, and the Vibram Megagrip compound is sticky yet responsive. The shoe excels in breathability with extensive mesh uppers. It’s lightweight and fast for long endurance runs while offering enough protection on varied terrains.
08. New Balance Fresh Foam X Hierro v9
This model features a cushioned ride with excellent underfoot protection, suited for daily training on trails. The Fresh Foam X midsole adds softness, while the Vibram outsole delivers reliable traction on diverse terrains. The upper is breathable yet protective, with a confident fit. It handles moderate technical trails well and excels at comfort during longer miles.
09. Salomon S/Lab Ultra 3
Salomon’s S/Lab Ultra 3 remains a top choice for ultra-distance runners, combining stability, responsiveness, and exceptional grip. Its Contagrip outsole adapts well to wet and rocky surfaces, while the lightweight energy-returning midsole supports fast downhill running. I found the fit precise with secure lockdown, well-suited for technical and demanding trails.
10. Merrell MTL Adapt Matryx
The Merrell MTL Adapt Matryx is a durable shoe offering a blend of breathability and grip for versatile trail use. Its aggressive lug pattern and rock plate provide stable footing. The engineered mesh upper offers comfort and protection, making it ideal for moderate technical runs. Its moderate cushioning suits runners preferring a responsive but protective ride.
Final Thoughts
Choosing the right trail running shoes depends heavily on your preferred terrain and running style. From my extensive testing, the Topo Athletic MTN Racer 4 and Saucony Peregrine 14 offer versatility and comfort for most trail runners, while models like La Sportiva Bushido III cater to those seeking technical grip on extreme terrain.
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