Chicago Scream Club: Why Group Screaming Is the New Stress Relief 2026

The Chicago Scream Club is turning heads and releasing tension as groups gather to scream into Lake Michigan. This unique stress relief trend, founded by Emanuel Hernandez and Elena Soboleva, has grown to 300 participants and is spreading across the US. What started as a personal argument has become a communal wellness practice that experts say can significantly reduce cortisol levels.

What Is the Chicago Scream Club?

The Chicago Scream Club meets every Sunday evening at North Avenue Beach during warmer months. Participants line up and take turns shrieking over the water, often with others joining in. The founders, Hernandez and Soboleva, initially screamed into the lake to resolve their own stress, then invited nearby strangers to join. Their videos went viral, sparking a movement.

Why Do People Scream in Groups?

Group screaming provides a sense of permission and shared experience. As Hernandez notes, "When they have permission from other people, screaming with them gives them confidence." This collective activity helps break social norms and allows participants to release pent-up emotions without judgment.

The Science Behind Screaming for Stress Relief

Screaming activates the body's natural stress response, releasing adrenaline and endorphins. Studies show that vocalizing distress can lower cortisol and improve mood. A 2021 study in the Journal of Clinical Psychology found that primal therapy techniques, including screaming, reduced anxiety symptoms by 30% after eight weeks.

How to Start Your Own Scream Club

If you're inspired to start a scream club, follow these steps: find a safe, open space like a beach or park; set a regular time; invite friends or strangers via social media; and create a simple ritual. The key is to normalize the act—make it fun and inclusive.

Benefits of Group Screaming

• Stress reduction: Lowers cortisol and adrenaline levels.
• Emotional release: Provides a safe outlet for frustration.
• Community building: Connects people through shared vulnerability.
• Physical relief: Releases muscle tension and improves breathing.

FAQ

As the Chicago Scream Club demonstrates, sometimes the simplest acts—like letting out a primal yell—can create profound connections and relief. Whether you're dealing with daily stress or celebrating a milestone, group screaming offers a unique, liberating experience.