NASA behavioral health scientist Dr. Suzanne Bell leads the Behavioral Health and Performance Laboratory at Johnson Space Center. Her day begins at 5 a.m. with two hours of uninterrupted focus over a latte, setting the tone for high productivity and well-being.
Morning Routine: The Foundation of a Productive Day
Dr. Bell wakes without an alarm every day at 5 a.m. She spends the next two hours reading, answering personal emails, and handling paperwork. This dedicated morning time is crucial for mental clarity and work-life balance. She emphasizes that uninterrupted focus in the morning is a key to her success.
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Work on Artemis Missions
As principal investigator for Artemis research on crew health and readiness, Dr. Bell collects data from astronauts going beyond low-Earth orbit for the first time in 50 years. Her team recently finished pre-mission data collection for Artemis II and briefed NASA on requirements for Artemis III. Sustained lunar presence and a future moon base are central to their research, with data already informing construction designs.
Key Challenges in Deep Space
Working on the moon and Mars introduces new psychological and behavioral issues not seen in low-Earth orbit. Isolation, communication delays, and confined habitats require innovative solutions for crew performance and health. Dr. Bell’s lab studies these factors to ensure astronaut resilience.
| Factor | Low-Earth Orbit (ISS) | Deep Space (Moon/Mars) |
|---|---|---|
| Communication delay | Negligible | Up to 20 minutes |
| Duration | ~6 months | Years |
| Isolation level | Moderate | Extreme |
| Autonomy required | Low | High |
Healthy Habits: Work and Diet
Dr. Bell follows the Daily Dozen longevity diet, avoiding flour and sugar except on special occasions. She grabs salads on the go when meetings run long. Her evening routine includes leaving the office by 5 p.m. to spend time with her teenage children, proving that a high-demand career can coexist with family life.
- Wake at 5 a.m. without alarm
- Two hours of quiet focus time
- Prioritize a clean, whole-food diet
- Leave work on time for family
- Use data from real astronauts to drive decisions
Takeaways for Your Own Routine
Dr. Bell’s approach shows that consistent morning habits and a focus on health can improve productivity. Whether you work in a lab or an office, setting aside uninterrupted time and eating well can transform your day.
FAQ
What is a NASA behavioral health scientist?
A NASA behavioral health scientist studies the psychological and social factors affecting astronaut performance, well-being, and team dynamics during space missions.
Why is a morning routine important for productivity?
A structured morning routine provides uninterrupted time for deep work, reduces decision fatigue, and sets a positive tone for the rest of the day, as demonstrated by Dr. Bell's habits.
How does NASA support astronaut mental health?
NASA’s Behavioral Health and Performance Lab conducts research, provides pre-mission training, and offers real-time support to help astronauts cope with isolation, stress, and long-duration missions.
By integrating these strategies into your own life, you can boost both your work performance and personal well-being—just like a NASA scientist.
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