Garbanzos with Spinach and Tomato: Easy Spanish Stew (58) 2026

Garbanzos con espinacas y tomate is a bright, hearty Spanish dish that turns a humble can of chickpeas into something genuinely special. Sweet onion, rich canned tomato and a warm pinch of curry come together with fresh spinach for a stew that tastes far more complex than its 25-minute cooking time suggests.

Because it relies on pre-cooked canned chickpeas, this dish comes together in under half an hour, making it a reliable weeknight option. It works equally well as a vegetarian main course with crusty bread or as a colorful side alongside grilled fish or roasted meat.

The spinach wilts down in just a few minutes, keeping its fresh green flavor, while the tomato and curry build a rich, slightly spiced sauce that clings to every chickpea. It is a different and very appealing way to enjoy a good plate of legumes with vegetables.

Ingredients for Garbanzos with Spinach and Tomato

This makes 4 servings.

• 100 g onion
• 1 tablespoon olive oil
• 1 tablespoon curry powder (optional)
• 200 g canned chopped tomato
• 400 g cooked chickpeas (drained weight)
• 100 ml water or vegetable broth
• 100 g fresh spinach leaves

How to Make Garbanzos with Spinach and Tomato Step by Step

1. Sauté the Onion, Curry and Tomato

Finely chop the 100 g of onion and sauté it in a skillet with 1 tablespoon of olive oil over medium-low heat for a few minutes until softened. Add 1 tablespoon of curry powder if using, along with 200 g of canned chopped tomato and its juice. Stir and cook the mixture for 5 more minutes.

2. Add the Chickpeas and Liquid

Add 400 g of cooked chickpeas, drained of their canning liquid, and 100 ml of water or vegetable broth. Stir everything together, bring to a boil, then lower the heat and cook covered for 10 minutes.

3. Stir in the Spinach

Wash and roughly chop the 100 g of fresh spinach leaves, then add them to the skillet with the chickpeas.

4. Cook Everything Together

Cook the mixture uncovered for 3 more minutes, stirring occasionally so all the ingredients come together.

5. Serve

Your chickpeas with spinach and tomato are ready. Serve this delicious legume dish fresh from the pan.

Tips for the Best Garbanzos with Spinach and Tomato

Use Canned or Home-Cooked Chickpeas

Canned pre-cooked chickpeas keep this dish fast and convenient. You can also use dried chickpeas and cook them in advance at home for an even richer texture.

Fresh or Frozen Spinach Both Work

Fresh spinach cooks in just a few minutes, which is what this version uses. If you prefer frozen spinach, add it to the vegetable sauté once it is ready and before adding the chickpeas.

Play with the Spices and Serving Style

The curry is optional but adds a lovely touch, and cumin, sweet paprika or saffron all work beautifully too. For a more complete main course, add a hard-boiled egg; kept as it is, the dish is fully vegan.

30 Top Recipes I Enjoy Cooking at Home

Like a lot of home cooks, I like having a balanced lineup ready to go: simple comfort dishes, well-known international plates, and desserts that make everyone happy.

On nights when I want something rich and indulgent, my picks tend to be this La Viña Molten Cheesecake recipe, this elegant Original French Crème Brûlée recipe, or a decadent Chocolate Mousse Cake recipe. And whenever something fruity and soothing sounds good, this classic French Tarte Tatin recipe is the one I keep coming back to.

For quick breakfasts and lighter plates, these fluffy Oatmeal and Banana Pancakes recipe are a regular in my rotation, along with a satisfying Stuffed Sweet Potato recipe and these fresh Eggs Stuffed with Avocado and Salmon recipe. And for a gluten-free staple to keep in the pantry, this simple Gluten-Free Rice Flour recipe is one I like to prepare.

When tapas and Mediterranean flavors are calling, I move between this bold Basque Tuna with Tomato recipe, crispy Patatas Bravas Air Fryer recipe, creamy Tirokafteri Greek Dip Sauce recipe, and refreshing Burrata Salad with Tomato and Pesto recipe. This crisp Italian Vitello Tonnato recipe is also a favorite of mine to serve when the occasion calls for something a bit more special.

For filling lunches and cozy dinners, these are the ones I always point people toward: this comforting Meatballs in Spanish Sauce recipe, traditional Meatballs in Almond Sauce recipe, rich Italian Bolognese Sauce recipe, and creamy Chicken Croquettes in Thermomix recipe. And if I'm after something even heartier, I'll bake this Greek Pastitsio Pie recipe, a rustic Potatoes and Squid Stew recipe, or the ultra-comforting French Boeuf Bourguignon recipe.

Street food and party-style plates are another mood I cook for often, and that usually means this juicy Homemade Chicken Doner Kebab recipe, crispy Salchipapas recipe, flavorful Mexican Pork Carnitas recipe, or these crunchy Korean Hobak Jeon recipe. These easy Air Fryer Zucchini Rings recipe are another one I like to set out as a no-fuss appetizer or snack.

And when I'm building drinks and a full spread for company, dinner often gets paired with this refreshing Original Cuban Mojito recipe, this bold Long Island Iced Tea recipe, or a pitcher of this fruity Bleeding Spanish Sangria recipe. To fill out the table, this tangy French Remoulade Sauce recipe works great on the side, and this striking Mediterranean Black Rice with Squid recipe makes a beautiful finish.

Additional Tasty Recipes the Whole Family Will Enjoy

After years of testing and fine-tuning recipes in my own kitchen, I've come to believe the strongest dishes rely on three things: simplicity, techniques you can trust, and serious flavor.

The recipes gathered here are the ones I genuinely keep coming back to—whether it's a fast meal just for me or something a little more special for friends and family.

On the dessert side, the rich and silky Orange Chocolate Mousse Recipe is one I reach for when I want something elegant without much effort. Another sweet favorite is the caramelized Trdelnik Slavic Pastry Recipe, inspired by the famous Central European chimney cake. If baking is your thing, knowing how to make syrup for better texture in desserts comes in handy, and my Inverted Sugar Recipe walks through exactly how I do it at home.

When something fresh and unfussy is what I'm after, I usually reach for the classic Italian Caprese Salad Recipe or a perfectly cooked Simple Poached Egg Recipe. For heavier comfort food, I'm quick to suggest the satisfying Meatball Sandwich Recipe, the creamy Russian Stroganoff Beef Recipe, and the quick weeknight go-to One Pot Pasta Recipe.

Traditional dishes from around the world are another thing I love to share, among them the authentic Sorropotún de Bonito Fish Stew Recipe, crispy Chilean Pumpkin Sopaipillas Recipe, and the classic Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer cooking is a category I turn to often too, since it saves time without sacrificing texture. The ones I make most include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

And for those steering clear of wheat, my comforting Gluten-Free Lasagna Recipe shows that a classic baked pasta can still be rich, cheesy, and deeply satisfying without any gluten.

Gluten free Empanada Dough Recipe 🍕 Fluffy Apple Cake Recipe 🍔 Langos Hungarian Fried Bread Recipe 🌭 Gluten Free French Brioche Recipe 🍟 Madeira British Sponge Cake Recipe 🌮 Chocolate Argentinian Cookies Alfajores Recipe 🌯 Barmbrack Irish Sweet Bread Recipe 🥙 Gluten free Cookies Recipe 🥗 Homemade cream Maruxas Galician Biscuit Recipe 🍝 Japanese Dumplings Gyoza Dough Recipe

American Gluten Free Cookies Recipe 🍜 Gluten Free King Cake Recipe 🍲 Gluten Free Chocolate Cake Recipe 🍛 Extremadura Style Chard Recipe 🍣 Keto Sliced Sandwich Bread Recipe 🍱 Gluten Free Waffles Recipe 🍤 Low Carb Keto Pizza Recipe 🍗 Gluten Free Bread Rolls Recipe 🍖 Flourless Gluten Free Bread Buns Recipe 🥓 Protein Ice Cream Recipe 🥞 Chia Pudding Dessert with Seeds Recipe

Fluffy Cloud Bread Pan Nube Recipe 🧇 Quinoa Bread Recipe 🍞 Schiacciata Tuscan Focaccia Flat Bread Recipe 🥐 Shokupan Japanese Milk Bread Recipe 🥨 Potato Sandwich Bread Recipe 🧀 Homemade Breadsticks Recipe 🍳 Stollen German Dried Fruits Cake Recipe 🥚 French Gingerbread Spiced Cake Recipe 🍰 Gluten Free Pancakes Recipe

🥔 Potato-omelet-in-Thermomix 🍓 Smores-Sandwich-Dessert 🍰 Womens-Day-Mimosa-cake ☕ Coffee-Sorbet 🍆 Eggplant-pizza 🍋 Ciambella-Italian-Lemon-Cake 🥖 Zapiekanka-Polish-Snack 🌰 Dukkah-Egyptian-Nuts-Mix 🧆 Best-Hummus 🥑 Best-Avocado