Roasted Beef Flank: Juicy Spanish Oven Classic with Garlic (62) 2026

Roasted beef flank is one of those dishes that looks impressive but asks very little of you. A budget-friendly cut gets seasoned, seared and then finished in the oven with onions, carrots, small potatoes and a splash of red wine, so the meat turns out juicy and packed with flavor.

It is a great choice for a special-occasion meat dish when you do not want to spend hours in the kitchen. The oven does most of the work while you get on with other things, and the result is a tender roast that will impress everyone at the table.

Ingredients for Roasted Beef Flank

For 4 servings

• 1 kg beef flank
• Salt
• Ground black pepper
• Half an onion
• 2 carrots
• 12 small roasting potatoes
• 100 ml olive oil
• 2 garlic cloves
• 50 ml red wine
• 2 sprigs thyme
• 2 sprigs rosemary
• A few peppercorns (optional)

How to Make Roasted Beef Flank Step by Step

1. Cut and season the beef and preheat the oven

Ask your butcher to cut 1 kg of beef flank into strips. When you are ready to cook, cut the meat into pieces, season with salt and pepper to taste, and let it come to room temperature while you prepare the rest of the ingredients. Preheat the oven to 200 °C.

2. Chop the vegetables and peel the potatoes

Peel and chop half an onion and 2 carrots, then set aside. Peel the 12 small roasting potatoes and keep them whole in water so they do not oxidize.

3. Heat the oil and sear the meat

Heat 100 ml of olive oil in a wide pot over medium-high heat and add 2 whole garlic cloves. Once the oil is hot and the garlic starts to brown, sear the pieces of meat a few at a time on all sides for a few minutes.

4. Transfer the meat to a baking tray

As each piece of meat is seared, move it to a baking tray.

5. Sauté the vegetables and add wine and herbs

Once all the meat is seared, add the reserved vegetables to the same pot with the same oil and sauté for a few minutes. When they start to turn translucent, pour in 50 ml of red wine and add 2 sprigs of fresh thyme and rosemary. Let the wine reduce for a couple of minutes.

6. Add the sauce to the meat

Transfer the contents of the pot to the tray with the meat, spreading it evenly. Optionally, add a few peppercorns to taste; here we used pink and white peppercorns.

7. Arrange the potatoes on top

Finally, place the whole potatoes on top and put the tray with the meat into the preheated oven.

8. Roast for 1 hour, turning the meat

Cook the beef flank for 1 hour at 200 °C with top and bottom heat, turning the meat a couple of times so it browns evenly all over.

9. Rest before serving

Once the beef flank is ready, remove it from the oven and let it rest for 5 minutes before serving. This allows the juices to distribute evenly throughout the meat.

10. Serve everything together

After resting, serve the meat on a platter with the potatoes.

Tips for the Best Roasted Beef Flank

Choose and prepare the cut

Beef flank is an economical cut that benefits from being cut into strips and seared before roasting. Ask the butcher to cut it for you, and let the seasoned meat sit at room temperature while you prep the vegetables for more even cooking.

Build flavor with the sauce

Searing the meat in olive oil with whole garlic cloves creates a flavorful base. Sautéing the onion and carrots in the same oil and deglazing with red wine and fresh thyme and rosemary gives the roast a rich, aromatic sauce.

Roast and rest for juicy meat

Turn the meat a couple of times during the hour in the oven so it browns evenly. Letting it rest for 5 minutes before serving lets the juices settle, so every slice stays tender and moist.

30 Top Recipes I Keep Coming Back To at Home

If you're anything like me, your kitchen rotation probably includes a blend of cozy comfort classics, well-loved dishes from around the globe, and desserts that make everyone happy.

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After years of testing and fine-tuning dishes in my own kitchen, I've come to believe the finest recipes are built on straightforward steps, dependable methods, and serious flavor.

What follows are the dishes I genuinely cook over and over—whether it's a fast meal just for me or something memorable for friends and family.

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When something light and uncomplicated is what I'm after, I'll usually go with the timeless Italian Caprese Salad Recipe or a flawlessly cooked Simple Poached Egg Recipe. For richer comfort cooking, I'm quick to point people to the filling Meatball Sandwich Recipe, the smooth Russian Stroganoff Beef Recipe, and the fast weeknight go-to One Pot Pasta Recipe.

I'm also fond of sharing dishes with global roots, such as the genuine Sorropotún de Bonito Fish Stew Recipe, crisp Chilean Pumpkin Sopaipillas Recipe, and the traditional Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer cooking is another area I return to often, since it cuts down on time while still delivering excellent results. The ones I make most include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

And for those steering clear of wheat, my cozy Gluten-Free Lasagna Recipe shows that classic baked pasta can still be decadent, cheesy, and deeply satisfying without any gluten.

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