Socca is a thin, golden flatbread from the south of France made with nothing more than chickpea flour, water, olive oil and salt. It comes out of a screaming-hot oven with crisp edges and a tender, slightly custardy center that makes it irresistible straight from the pan.
This version is deliberately simple and manageable, so you can whisk the batter together in five minutes and have socca on the table in about fifteen. It is perfect cut into wedges as an appetizer, or served as a base for whatever toppings you love.
Keep in mind that traditional socca is often made with a much more hydrated batter, sometimes double the water by weight. The amounts here give you a sturdier flatbread that is easy to slice and top, but if you prefer a flexible, crepe-like result, simply add more water until you reach the texture you want.

Ingredients for Socca
This makes 2 servings.
- 100 g chickpea flour
- 100 ml water
- 1 tablespoon virgin olive oil
- 1 pinch of salt

How to Make Socca Step by Step
1. Mix and Rest the Batter
In a bowl, whisk together 100 g of chickpea flour with 100 ml of water, half a tablespoon of virgin olive oil and 1 pinch of salt until you have a completely smooth, homogeneous mixture. Let the socca batter rest for 30 minutes, which gives the flour time to absorb the liquid and yields a softer, more succulent interior.

2. Heat the Pan and Add the Batter
Preheat the oven to 250 °C (about 480 °F) with both top and bottom heat. Place a heavy-bottomed skillet or oven-safe pan in the oven for about 5 minutes to get it very hot. Carefully remove it, brush it with the remaining half tablespoon of oil to prevent sticking, and immediately pour in the chickpea flour mixture.

3. Bake Until Golden
Bake the socca at 250 °C with the broiler turned on for 5 to 6 minutes, until it is golden but still slightly flexible. Working with a preheated pan and a very hot oven is what allows it to cook through in such a short time.

4. Serve Fresh
Once the socca is golden to your liking, slide it out of the pan and serve it right away, cut into portions and topped with your favorite ingredients. The classic finish is just a crack of freshly ground black pepper, but it is also delicious covered with hummus and roasted peppers or with pesto and sautéed vegetables.

Tips for the Best Socca
Rest the Batter for a Softer Texture
A 30-minute rest is the secret to a socca with a soft, juicy interior. Use that time to preheat the oven, since it needs to be very hot the moment the batter hits the pan.
Preheat the Pan and Broil
Heating the skillet in the oven for about 5 minutes, then oiling it and adding the batter right away, is what makes the quick 5 to 6 minute bake possible. Keep the broiler on so the top browns while the inside stays tender.
Adjust the Hydration to Your Taste
For a more flexible, crepe-like socca, add more water than the recipe calls for, up to double the amount or even more, until you reach your desired consistency. Serve it freshly baked with black pepper, hummus, roasted peppers, pesto or sautéed vegetables.
| Prep Time | 5 minutes |
|---|---|
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Servings | 2 |
| Course | Appetizer |
| Cuisine | French |
| Calories | 215 calories |
30 Go-To Recipes I Keep Coming Back to in My Own Kitchen

Like a lot of home cooks, I like having a rotation that covers cozy classics, dishes from around the world, and sweets that make everyone happy.
Some nights I want something luxuriously rich, and that's when I reach for this La Viña Molten Cheesecake recipe, this refined Original French Crème Brûlée recipe, or a truly indulgent Chocolate Mousse Cake recipe. And on days when I'm after something fruity and soothing, this timeless French Tarte Tatin recipe is my reliable pick.
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Even More Tasty Recipes to Cook for Your Family

After years of cooking, testing, and tweaking in my own kitchen, I've come to believe the greatest dishes boil down to three things: straightforward methods, techniques you can trust, and serious flavor.
Every recipe gathered here is one I genuinely cook over and over—whether it's a fast meal just for me or something a little more celebratory for friends and family.
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I'm also a big fan of sharing dishes with roots in other countries, such as the authentic Sorropotún de Bonito Fish Stew Recipe, crispy Chilean Pumpkin Sopaipillas Recipe, and the traditional Spanish Cochifrito Segovian Fried Pig Recipe.
Air fryer cooking is another category I turn to often, since it cuts down on time without sacrificing texture. The ones I make most include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.
And for those steering clear of wheat, my cozy Gluten-Free Lasagna Recipe shows that a classic baked pasta can still be rich, cheesy, and deeply satisfying without any gluten.
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