Fruit and Milk Smoothie Recipe: Easy Nutritious Drink 2026

This fruit and milk smoothie is the perfect way to refresh yourself in a nutritious way. You can choose whatever seasonal fruits you like best, or use frozen fruit so you always have some on hand. We'll show you the exact proportions and how to make it.

For this smoothie, you can use any combination of fresh or frozen fruits you enjoy. One of our favorite blends is mango, banana, and strawberries, which makes a very creamy smoothie with an attractive color and a nicely balanced flavor.

Other fruits that work wonderfully in this smoothie include pear, pineapple, blueberries, watermelon, and melon. Keep in mind that fruits with more water will give you a thinner smoothie, while fruits with less water, like banana, will make it thicker. A trick to thicken a smoothie that features a lot of water-rich fruits, such as melon or watermelon, is to add yogurt. To keep the smoothie delicious without adding sugar, it's important to choose ripe fruits so their natural sweetness is enough without any other sweetener. For a dairy-free version, you can use any plant-based milk you like.

If you have a powerful blender, you can use frozen fruit directly following this same recipe. When blended, it will integrate perfectly into the drink with the added bonus of being very refreshing. Below are the basic proportions and a blend we really like, though as we mentioned, this is a completely customizable recipe.

Ingredients for Fruit and Milk Smoothie

This recipe makes 2 servings.

• 1 cup chopped fresh or frozen fruit (200 g)
• 1 glass of milk

How to Make Fruit and Milk Smoothie Step by Step

1. Prepare the Fruit

If you don't have the fruit already chopped, the first step is to wash it well, peel it, and cut it up. In our case, we chose half a mango cut into cubes, 1 banana cut into slices, and 4 strawberries with the stems removed and cut in half.

2. Add the Fruit to the Blender

Place the fruit in the blender jar.

3. Blend and Add the Milk

Blend the fruits with the blender. Add 1 glass of milk and blend again until you get a homogeneous mixture.

4. Serve Immediately

Finally, divide the fruit and milk smoothie between two glasses and serve it immediately, since the fruit tends to oxidize, so it's not recommended to store this drink in the fridge for later.

Tips for the Best Fruit and Milk Smoothie

Choose the Right Fruit

Any combination of fresh or frozen fruits works here, so feel free to use what you have. Just remember that water-rich fruits like melon or watermelon give a thinner drink, while banana and similar fruits make it thicker.

Adjust the Thickness

If your smoothie turns out too thin because of watery fruits, add a spoonful of yogurt to thicken it without changing the flavor too much. For a dairy-free version, simply swap the milk for your favorite plant-based drink.

Keep It Sweet Without Sugar

Use ripe fruit so its natural sweetness is enough and you don't need to add any sweetener. This keeps the smoothie light and lets the fruit flavor shine through.

30 Best Recipes I Love Making at Home

If you’re like me, you probably enjoy keeping a mix of easy comfort food, classic international dishes, and crowd-pleasing desserts on hand.

Whenever I want something rich and indulgent, I usually go for this La Viña Molten Cheesecake recipe, this elegant Original French Crème Brûlée recipe, or a decadent Chocolate Mousse Cake recipe. And when I’m craving something fruity and comforting, I always come back to this classic French Tarte Tatin recipe.

For easy breakfasts and lighter meals, I often make these fluffy Oatmeal and Banana Pancakes recipe, a satisfying Stuffed Sweet Potato recipe, or these fresh Eggs Stuffed with Avocado and Salmon recipe. When I need a gluten-free pantry staple, I also like preparing this simple Gluten-Free Rice Flour recipe.

When I’m in the mood for tapas and Mediterranean flavors, I usually rotate between this bold Basque Tuna with Tomato recipe, crispy Patatas Bravas Air Fryer recipe, creamy Tirokafteri Greek Dip Sauce recipe, and refreshing Burrata Salad with Tomato and Pesto recipe. I also love serving this crisp Italian Vitello Tonnato recipe when I want something a little more special.

For hearty lunches and cozy dinners, I always recommend this comforting Meatballs in Spanish Sauce recipe, traditional Meatballs in Almond Sauce recipe, rich Italian Bolognese Sauce recipe, and creamy Chicken Croquettes in Thermomix recipe. If I want something more filling, I’ll often make this baked Greek Pastitsio Pie recipe, rustic Potatoes and Squid Stew recipe, or the ultra-comforting French Boeuf Bourguignon recipe.

Whenever I’m craving street food or party-style dishes, I usually make this juicy Homemade Chicken Doner Kebab recipe, crispy Salchipapas recipe, flavorful Mexican Pork Carnitas recipe, or these crunchy Korean Hobak Jeon recipe. I also like serving these easy Air Fryer Zucchini Rings recipe as a simple appetizer or snack.

And if I’m putting together drinks and a full menu for guests, I’ll often pair dinner with this refreshing Original Cuban Mojito recipe, this bold Long Island Iced Tea recipe, or a pitcher of this fruity Bleeding Spanish Sangria recipe. To round everything out, I love adding this tangy French Remoulade Sauce recipe on the side or finishing the table with this striking Mediterranean Black Rice with Squid recipe.

More Delicious Cooking Recipes for Family

Over the years of testing and refining recipes in my own kitchen, I’ve learned that the best dishes combine simplicity, reliable techniques, and bold flavor.

The recipes in this collection are the ones I personally return to again and again—whether I’m cooking a quick meal for myself or preparing something special for friends and family.

For dessert, the rich and silky Orange Chocolate Mousse Recipe is one I often make when I want something elegant but easy. Another sweet favorite is the caramelized Trdelnik Slavic Pastry Recipe, inspired by the famous Central European chimney cake. If you enjoy baking, learning how to make syrup for better texture in desserts is useful, and my Inverted Sugar Recipe explains exactly how I prepare it in my own kitchen.

When I want something fresh and simple, I usually turn to the classic Italian Caprese Salad Recipe or a perfectly cooked Simple Poached Egg Recipe. For heartier comfort meals, I often recommend the satisfying Meatball Sandwich Recipe, the creamy Russian Stroganoff Beef Recipe, and the quick weeknight favorite One Pot Pasta Recipe.

I also love sharing traditional dishes from around the world, including the authentic Sorropotún de Bonito Fish Stew Recipe, crispy Chilean Pumpkin Sopaipillas Recipe, and the classic Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer recipes are another category I cook regularly because they save time while still producing great texture. My go-to options include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

For anyone avoiding wheat, my comforting Gluten-Free Lasagna Recipe proves that classic baked pasta dishes can still be rich, cheesy, and incredibly satisfying without gluten.

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