Hake in Sauce Recipe: Spanish Seafood Classic with Shrimp 2026

Hake in sauce is one of those Spanish dishes that tastes far richer than the effort it asks of you. Four hake fillets get a light dusting of flour and a quick sear, then finish cooking in a glossy sauce of garlic, shrimp, sweet paprika, white wine and fish broth. The whole thing comes together in about 25 minutes, which makes it a realistic weeknight dinner that still feels special.

The trick is to dry the fillets well, flour them and seal them in the pan before they ever meet the sauce. That brief sear keeps the fish juicy inside while the sauce clings to the surface, giving you a balance of textures and flavors that a straight simmer never achieves. It is a dish that works as a first course, or as a main if you add a side you like.

Ingredients for Hake in Sauce

This makes 2 servings as a main course.

• 4 hake fillets (about 400 g)
• Salt
• 3 tablespoons wheat flour
• 1 tablespoon olive oil
• 3 garlic cloves
• 100 g peeled shrimp
• 1 teaspoon paprika
• 75 ml white wine
• 75 ml fish broth
• 2 teaspoons chopped parsley
• Ground black pepper

How to Make Hake in Sauce Step by Step

1. Dry, salt and flour the hake

First, pat the 4 hake fillets thoroughly dry with absorbent paper and salt them on both sides. Pass them through 2 tablespoons of the wheat flour and shake off any excess so the coating stays thin and even.

2. Sear the hake

Set a deep skillet or casserole over medium-high heat with 1 tablespoon of olive oil and cook the hake fillets to seal them on both sides. Do not cook them through, since they will finish in the sauce later. Set them aside on absorbent paper.

3. Brown the garlic, sauté the shrimp and add flour

Next, chop the 3 garlic cloves and brown them in the same skillet. Add the 100 g of peeled shrimp and sauté them, then add the remaining 1 tablespoon of wheat flour to the pan and cook it briefly.

4. Stir in the paprika

Take the skillet off the heat and stir in 1 teaspoon of paprika, mixing well until it is evenly distributed. Keeping the pan off the burner here keeps the paprika from turning bitter.

5. Add the liquids, parsley and hake, then reduce

Return the skillet to the heat and add 75 ml of white wine, 75 ml of fish broth and 2 teaspoons of chopped parsley. Add the hake back in and bring to a boil, then lower the heat and let it reduce for a few minutes until you have a thick, velvety sauce.

6. Season and serve

Finally, taste and adjust the salt if needed and add a little ground black pepper. Serve this delicious fish in sauce right away, straight from the pan.

Tips for the Best Hake in Sauce

Dry and sear for juicy fish

Patting the fillets dry, flouring them and sealing them before simmering is what keeps them moist inside. The sauce then coats the surface instead of soaking in, so you get the right balance of texture and flavor.

Choose the right side

Serve this as a first course, or turn it into a full main with a side you enjoy, such as white rice, a simple salad or grilled vegetables. The sauce is generous enough to be spooned over whatever you pair it with.

Mind the heat on the paprika

Stir the paprika in with the pan off the heat so it blends evenly without scorching. A burnt paprika will turn the whole sauce bitter, so this small pause matters.

30 Top Recipes I Enjoy Cooking at Home

Like a lot of home cooks, I like having a balanced lineup ready to go: simple comfort dishes, well-known international plates, and desserts that make everyone happy.

On nights when I want something rich and indulgent, my picks tend to be this La Viña Molten Cheesecake recipe, this elegant Original French Crème Brûlée recipe, or a decadent Chocolate Mousse Cake recipe. And whenever something fruity and soothing sounds good, this classic French Tarte Tatin recipe is the one I keep coming back to.

For quick breakfasts and lighter plates, these fluffy Oatmeal and Banana Pancakes recipe are a regular in my rotation, along with a satisfying Stuffed Sweet Potato recipe and these fresh Eggs Stuffed with Avocado and Salmon recipe. And for a gluten-free staple to keep in the pantry, this simple Gluten-Free Rice Flour recipe is one I like to prepare.

When tapas and Mediterranean flavors are calling, I move between this bold Basque Tuna with Tomato recipe, crispy Patatas Bravas Air Fryer recipe, creamy Tirokafteri Greek Dip Sauce recipe, and refreshing Burrata Salad with Tomato and Pesto recipe. This crisp Italian Vitello Tonnato recipe is also a favorite of mine to serve when the occasion calls for something a bit more special.

For filling lunches and cozy dinners, these are the ones I always point people toward: this comforting Meatballs in Spanish Sauce recipe, traditional Meatballs in Almond Sauce recipe, rich Italian Bolognese Sauce recipe, and creamy Chicken Croquettes in Thermomix recipe. And if I'm after something even heartier, I'll bake this Greek Pastitsio Pie recipe, a rustic Potatoes and Squid Stew recipe, or the ultra-comforting French Boeuf Bourguignon recipe.

Street food and party-style plates are another mood I cook for often, and that usually means this juicy Homemade Chicken Doner Kebab recipe, crispy Salchipapas recipe, flavorful Mexican Pork Carnitas recipe, or these crunchy Korean Hobak Jeon recipe. These easy Air Fryer Zucchini Rings recipe are another one I like to set out as a no-fuss appetizer or snack.

And when I'm building drinks and a full spread for company, dinner often gets paired with this refreshing Original Cuban Mojito recipe, this bold Long Island Iced Tea recipe, or a pitcher of this fruity Bleeding Spanish Sangria recipe. To fill out the table, this tangy French Remoulade Sauce recipe works great on the side, and this striking Mediterranean Black Rice with Squid recipe makes a beautiful finish.

Additional Tasty Recipes the Whole Family Will Enjoy

After years of testing and fine-tuning recipes in my own kitchen, I've come to believe the strongest dishes rely on three things: simplicity, techniques you can trust, and serious flavor.

The recipes gathered here are the ones I genuinely keep coming back to—whether it's a fast meal just for me or something a little more special for friends and family.

On the dessert side, the rich and silky Orange Chocolate Mousse Recipe is one I reach for when I want something elegant without much effort. Another sweet favorite is the caramelized Trdelnik Slavic Pastry Recipe, inspired by the famous Central European chimney cake. If baking is your thing, knowing how to make syrup for better texture in desserts comes in handy, and my Inverted Sugar Recipe walks through exactly how I do it at home.

When something fresh and unfussy is what I'm after, I usually reach for the classic Italian Caprese Salad Recipe or a perfectly cooked Simple Poached Egg Recipe. For heavier comfort food, I'm quick to suggest the satisfying Meatball Sandwich Recipe, the creamy Russian Stroganoff Beef Recipe, and the quick weeknight go-to One Pot Pasta Recipe.

Traditional dishes from around the world are another thing I love to share, among them the authentic Sorropotún de Bonito Fish Stew Recipe, crispy Chilean Pumpkin Sopaipillas Recipe, and the classic Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer cooking is a category I turn to often too, since it saves time without sacrificing texture. The ones I make most include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

And for those steering clear of wheat, my comforting Gluten-Free Lasagna Recipe shows that a classic baked pasta can still be rich, cheesy, and deeply satisfying without any gluten.

Gluten free Empanada Dough Recipe 🍕 Fluffy Apple Cake Recipe 🍔 Langos Hungarian Fried Bread Recipe 🌭 Gluten Free French Brioche Recipe 🍟 Madeira British Sponge Cake Recipe 🌮 Chocolate Argentinian Cookies Alfajores Recipe 🌯 Barmbrack Irish Sweet Bread Recipe 🥙 Gluten free Cookies Recipe 🥗 Homemade cream Maruxas Galician Biscuit Recipe 🍝 Japanese Dumplings Gyoza Dough Recipe

American Gluten Free Cookies Recipe 🍜 Gluten Free King Cake Recipe 🍲 Gluten Free Chocolate Cake Recipe 🍛 Extremadura Style Chard Recipe 🍣 Keto Sliced Sandwich Bread Recipe 🍱 Gluten Free Waffles Recipe 🍤 Low Carb Keto Pizza Recipe 🍗 Gluten Free Bread Rolls Recipe 🍖 Flourless Gluten Free Bread Buns Recipe 🥓 Protein Ice Cream Recipe 🥞 Chia Pudding Dessert with Seeds Recipe

Fluffy Cloud Bread Pan Nube Recipe 🧇 Quinoa Bread Recipe 🍞 Schiacciata Tuscan Focaccia Flat Bread Recipe 🥐 Shokupan Japanese Milk Bread Recipe 🥨 Potato Sandwich Bread Recipe 🧀 Homemade Breadsticks Recipe 🍳 Stollen German Dried Fruits Cake Recipe 🥚 French Gingerbread Spiced Cake Recipe 🍰 Gluten Free Pancakes Recipe

🥔 Potato-omelet-in-Thermomix 🍓 Smores-Sandwich-Dessert 🍰 Womens-Day-Mimosa-cake ☕ Coffee-Sorbet 🍆 Eggplant-pizza 🍋 Ciambella-Italian-Lemon-Cake 🥖 Zapiekanka-Polish-Snack 🌰 Dukkah-Egyptian-Nuts-Mix 🧆 Best-Hummus 🥑 Best-Avocado