This kiwi smoothie is a vibrant, refreshing drink that combines the fresh, slightly tart flavor of green kiwi with sweet apple and creamy milk or plant-based drink. It comes together in just five minutes with a blender, making it perfect for breakfast, a snack, or a light dessert. The result is a smooth, eye-catching beverage that feels both wholesome and indulgent.

Because it uses only a handful of simple ingredients, this smoothie is easy to customize. You can use dairy milk or any plant-based alternative, and a touch of honey or sugar is optional if you prefer a sweeter taste. Serve it well chilled for the most refreshing experience.

Ingredients for Kiwi Smoothie
This recipe makes 2 servings.
- 3 green kiwis
- Half an apple
- 250 ml milk or plant-based drink
- 1 teaspoon honey or sugar (optional)

How to Make Kiwi Smoothie Step by Step
1. Blend the Fruit and Milk
Wash and peel 3 green kiwis and half an apple, then chop them into pieces. Place the fruit in a blender or Thermomix along with 250 ml of milk or plant-based drink. Blend at maximum power until you get a fine, creamy texture.

2. Adjust Sweetness and Chill
Taste the smoothie and add honey or sugar if you want a sweeter flavor. Blend for a few more seconds to integrate the sweetener, then refrigerate the smoothie. Serve this delicious kiwi smoothie well chilled.

Tips for the Best Kiwi Smoothie
Choose Ripe Kiwis
Ripe kiwis are softer and sweeter, which makes the smoothie more flavorful and easier to blend. If your kiwis are firm, let them ripen at room temperature for a day or two before using.
Blend Until Smooth
For a perfectly creamy texture, blend at high speed until no chunks remain. If you prefer a thinner consistency, add a little more milk or plant-based drink.
Serve Well Chilled
Chilling the smoothie in the fridge for at least 30 minutes enhances its refreshing quality. Garnish with kiwi or apple slices for a beautiful presentation.
| Prep Time | 5 minutes |
|---|---|
| Cook Time | 0 minutes |
| Total Time | 5 minutes |
| Servings | 2 |
| Course | Drink |
| Cuisine | Spanish |
| Calories | 177 kcal per serving |
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If you’re like me, you probably enjoy keeping a mix of easy comfort food, classic international dishes, and crowd-pleasing desserts on hand.
Whenever I want something rich and indulgent, I usually go for this La Viña Molten Cheesecake recipe, this elegant Original French Crème Brûlée recipe, or a decadent Chocolate Mousse Cake recipe. And when I’m craving something fruity and comforting, I always come back to this classic French Tarte Tatin recipe.
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