Chickpeas with Squid Recipe: Easy Spanish One-Pan Dish 2026

Chickpeas with squid is one of those Spanish dishes that tastes far richer than the effort it takes. Onion, garlic, red pepper and tomato build a sweet, savory base, then tender squid rings and canned chickpeas simmer together in fish broth until everything comes together.

It is a spoon dish that works beautifully on busy days: about 10 minutes of prep and 25 minutes of cooking, and you have a complete main course on the table. Ask your fishmonger to clean and slice the squid into rings, or use frozen squid rings for extra convenience.

Ingredients for Chickpeas with Squid

This makes 4 generous servings as a main course.

• 150 g onion
• 1 garlic clove
• 1 tablespoon olive oil
• 1 Italian red pepper
• 75 g ripe red tomatoes
• 200 g squid rings (about 380 g whole squid)
• Salt
• Ground black pepper
• 400 g canned chickpeas (net weight)
• 250 ml fish broth

How to Make Chickpeas with Squid Step by Step

1. Sauté the Onion and Garlic

Peel and chop the 150 g of onion into small pieces. Press the garlic clove and sauté both in a skillet with 1 tablespoon of olive oil for 3 minutes over low heat, until soft and fragrant.

2. Add the Red Pepper

Remove the seeds and stem from the Italian red pepper, cut it into small dice and add it to the skillet. Cook for 3 more minutes so it softens and sweetens into the base.

3. Stir In the Tomatoes

Wash and chop the 75 g of red tomatoes and add them to the skillet. Lower the heat and cook for 3 to 4 minutes, stirring, until the tomatoes release their water and the sofrito thickens.

4. Add the Squid and Season

Add the 200 g of squid rings, stir and cook for 5 minutes. Season with salt and ground black pepper to taste.

5. Add the Chickpeas and Broth, Then Serve

Add the 400 g of drained canned chickpeas and pour in the 250 ml of fish broth. Stir, bring to a boil, lower the heat and cook uncovered for 10 minutes. After that, your chickpeas with squid are ready to serve.

Tips for the Best Chickpeas with Squid

Prep the Squid Ahead

Ask your fishmonger to clean the squid and cut it into rings so it is ready to use, or reach for frozen squid rings for convenience. Either way, keep the pieces similar in size so they cook evenly.

Build a Flavorful Base

Red tomatoes and red pepper added to the onion and garlic base are what make this dish so tasty. If you prefer, you can use tomato sauce instead of fresh tomatoes.

Keep It Saucy

For a looser spoon dish, simply add more broth. In any case, the chickpeas should never end up dry, so check the pan as it simmers.

30 Favorite Recipes I Keep Coming Back To at Home

Maybe you're wired the same way I am: your kitchen rotation is a blend of cozy standbys, well-loved dishes from around the globe, and sweets that make a crowd happy.

Some nights I want something luxurious, and that's when I reach for this La Viña Molten Cheesecake recipe, this refined Original French Crème Brûlée recipe, or a deeply rich Chocolate Mousse Cake recipe. And on days when only fruit-forward comfort will do, this timeless French Tarte Tatin recipe is my reliable pick.

For quick morning meals and lighter plates, I regularly whip up these airy Oatmeal and Banana Pancakes recipe, a hearty Stuffed Sweet Potato recipe, or these bright Eggs Stuffed with Avocado and Salmon recipe. And whenever my pantry needs a gluten-free basic, this no-fuss Gluten-Free Rice Flour recipe does the trick.

On evenings built around tapas and Mediterranean tastes, I cycle through this punchy Basque Tuna with Tomato recipe, golden Patatas Bravas Air Fryer recipe, silky Tirokafteri Greek Dip Sauce recipe, and a cool Burrata Salad with Tomato and Pesto recipe. This elegant Italian Vitello Tonnato recipe also comes out whenever the occasion calls for a little extra polish.

For stick-to-your-ribs midday meals and comforting suppers, my go-tos are this warming Meatballs in Spanish Sauce recipe, time-honored Meatballs in Almond Sauce recipe, deeply savory Italian Bolognese Sauce recipe, and velvety Chicken Croquettes in Thermomix recipe. When I'm after something even more substantial, I turn to this oven-baked Greek Pastitsio Pie recipe, homey Potatoes and Squid Stew recipe, or the supremely cozy French Boeuf Bourguignon recipe.

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And when I'm hosting and mixing drinks to go with a full spread, dinner often gets paired with this cool Original Cuban Mojito recipe, a strong Long Island Iced Tea recipe, or a pitcher of this sweet Bleeding Spanish Sangria recipe. To bring it all together, I like setting out this zesty French Remoulade Sauce recipe alongside, or capping the meal with this dramatic Mediterranean Black Rice with Squid recipe.

Even More Tasty Recipes the Whole Family Will Enjoy

After countless rounds of testing and tweaking in my own kitchen, I've come to believe the finest dishes are built on straightforward steps, dependable methods, and serious flavor.

The recipes gathered here are the ones I genuinely cook on repeat—whether it's a fast solo meal or something festive for the people I love.

On the sweet side, the lush, velvety Orange Chocolate Mousse Recipe is my pick when I want a dessert that feels fancy yet comes together without fuss. Another treat I adore is the caramelized Trdelnik Slavic Pastry Recipe, modeled on the celebrated Central European chimney cake. If baking is your thing, knowing how to make syrup for better dessert texture helps a lot, and my Inverted Sugar Recipe walks through exactly how I do it at home.

When light and easy is what I'm after, I lean on the timeless Italian Caprese Salad Recipe or a flawlessly done Simple Poached Egg Recipe. For more filling comfort fare, I frequently suggest the crowd-pleasing Meatball Sandwich Recipe, the luscious Russian Stroganoff Beef Recipe, and the speedy weeknight go-to One Pot Pasta Recipe.

Sharing dishes from across the globe is another joy of mine, among them the genuine Sorropotún de Bonito Fish Stew Recipe, crispy Chilean Pumpkin Sopaipillas Recipe, and the traditional Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer cooking is yet another category I turn to often, since it delivers speed without sacrificing texture. The ones I make most include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

And for those steering clear of wheat, my cozy Gluten-Free Lasagna Recipe shows that a classic baked pasta can still be indulgent, cheesy, and deeply comforting without any gluten.

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