Zucchini Nests with Egg Recipe: Easy Baked Breakfast 2026

Zucchini nests with egg and cheese are a wonderfully tasty way to put together a frugal, delicious and fun dinner. They come together in just a few minutes with only a handful of ingredients, and you can cook them either in the oven or in the air fryer.

Picture long strands of zucchini curled into little nests, filled with nutty Parmesan and cracked open with a whole egg in the middle. The whites set while the yolks stay creamy, giving you a dish that looks impressive but is genuinely simple to make.

Serve them straight from the oven as a light main course, or add a slice of whole-grain toast to turn them into a more complete meal. A spoonful of pesto on the side is another lovely touch if you have some on hand.

Ingredients for Zucchini Nests with Egg and Cheese

This recipe makes 2 servings.

• Half a zucchini
• 1 tablespoon olive oil
• Salt
• Ground black pepper
• 2 tablespoons grated Parmesan cheese
• 2 medium eggs
• 1 tablespoon chives (optional, for garnish)

How to Make Zucchini Nests with Egg and Cheese Step by Step

1. Cut the Zucchini into Spaghetti

First, preheat the oven or the air fryer to 180°C (350°F). Wash and cut half a zucchini into thin spaghetti-like strips. You can do this with a knife by slicing the zucchini into thin planks and then cutting them into strips, with a vegetable spiralizer, or even by grating it with a coarse grater.

2. Form Two Nests on the Tray

Brush a piece of parchment paper with 1 tablespoon of olive oil and arrange the zucchini on top, shaping it into two nests as shown in the image.

3. Season and Add the Parmesan

Season the zucchini with salt and pepper, then place 1 tablespoon of grated Parmesan cheese in the center of each nest.

4. Place an Egg in Each Nest

Next, carefully place 1 egg on top of each zucchini nest so that it doesn't break and sits nicely in the center.

5. Bake and Serve

Bake the nests for 10-12 minutes at 180°C (350°F) if using the oven, or between 8 and 10 minutes if using the air fryer. The eggs should have set whites but creamy yolks. Once cooked, serve them immediately, optionally sprinkled with 1 tablespoon of chives.

Tips for the Best Zucchini Nests with Egg and Cheese

No Spiralizer? No Problem

If you don't have a vegetable spiralizer, you can still make these nests easily. Cut the zucchini into thin planks with a knife and then slice those into fine strips, or simply run it over a coarse grater. You won't get long spaghetti strands, but the result works perfectly for shaping the nests.

Oven or Air Fryer

Once the nests are formed and filled with cheese and egg, you just need to cook them to set the egg. You can use either the oven or the air fryer, whichever you prefer. Just keep an eye on the timing so the yolks stay creamy.

Ways to Serve Them

These nests are ideal on their own or with a sauce of your choice. Pesto, for example, gives them a delicious touch. You can also serve them with a few slices of whole-grain toast to make a more complete meal.

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If you're anything like me, your kitchen rotation probably includes a little bit of everything — cozy comfort plates, tried-and-true dishes from around the globe, and sweets that make a crowd happy.

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