Garbanzos con Langostinos: Spanish Seafood Stew with Saffron 2026

Garbanzos con langostinos is a light, deeply savory seafood stew from Andalusia that comes together in about half an hour. Cooked chickpeas get folded into a soft pepper and tomato sofrito, then simmered in fish and seafood broth until every bite tastes of the sea.

This version skips dried legumes and long soaking times by using jarred or canned cooked chickpeas, so the dish is weeknight-friendly without losing any of its character. The shrimp are added at the very end and finish cooking off the heat, which keeps them plump and tender instead of rubbery.

It is a potaje that eats like a main course: hearty enough on its own with crusty bread, yet light because there is barely any fat beyond a few tablespoons of olive oil. A shower of fresh parsley at the end brightens the whole pot.

Ingredients for Garbanzos con Langostinos

This makes 4 generous main-course servings.

• 3 tablespoons extra virgin olive oil
• 1 onion
• 1 green bell pepper
• 1 red bell pepper
• 2 garlic cloves
• ½ teaspoon sweet paprika
• 150 g crushed tomato (fresh or canned)
• Salt
• Freshly ground black pepper
• 400 g cooked chickpeas
• 750 ml fish and seafood broth
• 250 g peeled shrimp
• Chopped fresh parsley

How to Make Garbanzos con Langostinos Step by Step

1. Sauté the Onion and Peppers

Heat 3 tablespoons of olive oil over medium heat and, once hot, add 1 chopped onion, 1 chopped green bell pepper and 1 chopped red bell pepper. Sauté for about 7 or 8 minutes, until tender, stirring often so nothing scorches.

2. Add the Garlic, Paprika and Tomato

Add 2 chopped garlic cloves and stir well. Take the pan off the heat, let it cool for half a minute, then stir in ½ teaspoon of sweet paprika. Doing it this way keeps the paprika from burning and turning bitter. Next add 150 g of crushed tomato, season with salt and pepper, return to the heat and let the liquid cook off.

3. Stir in the Cooked Chickpeas

Now add 400 g of well-drained cooked chickpeas and mix everything together well so the chickpeas are coated in the sofrito.

4. Cover with Fish Broth and Heat

Cover with 750 ml of fish broth and bring to a strong heat. Taste and adjust the salt and pepper.

5. Add the Shrimp and Take Off the Heat

Meanwhile, season the shrimp with salt and pepper. When the broth comes to a boil, add them to the pot, take it off the heat and cover.

6. Rest, Garnish and Serve

Let everything rest like this for about 10 minutes. The shrimp finish cooking in the residual heat, which leaves them perfectly done. Finally, stir in a little chopped parsley.

Tips for the Best Garbanzos con Langostinos

Start with Good Cooked Chickpeas

Jarred or canned chickpeas are the shortcut that makes this stew possible in minutes, so choose a brand you like and drain them well before they go in. If you cook your own dried chickpeas, keep them on the firm side so they hold up in the broth.

Use a Broth You Would Drink

The fish and seafood broth is most of the seasoning here, so a watery or overly salty one will show. If yours is very strong, dilute it slightly with water and taste before adding more salt.

Never Boil the Shrimp

Adding the shrimp once the broth boils and then pulling the pot off the heat is what keeps them juicy. The 10-minute rest cooks them through gently, so resist the urge to leave them on the burner.

30 Home-Cooked Recipes I Keep Coming Back To

If you're anything like me, your kitchen rotation probably includes a little bit of everything — cozy comfort plates, tried-and-true dishes from around the globe, and sweets that make a crowd happy.

When a rich, indulgent treat is calling my name, I reach for this La Viña Molten Cheesecake recipe, this refined Original French Crème Brûlée recipe, or a luxurious Chocolate Mousse Cake recipe. And on days when only something fruity and soothing will do, this timeless French Tarte Tatin recipe is my go-to.

Mornings and lighter plates call for these airy Oatmeal and Banana Pancakes recipe, a hearty Stuffed Sweet Potato recipe, or these bright Eggs Stuffed with Avocado and Salmon recipe. And for a gluten-free staple I can keep on hand, this no-fuss Gluten-Free Rice Flour recipe does the trick.

Tapas and Mediterranean flavors are a constant craving, so I switch between this punchy Basque Tuna with Tomato recipe, golden Patatas Bravas Air Fryer recipe, silky Tirokafteri Greek Dip Sauce recipe, and a cool Burrata Salad with Tomato and Pesto recipe. And when the occasion begs for something a touch fancier, this elegant Italian Vitello Tonnato recipe is what I serve.

Come lunch or dinnertime, these are the dishes I hand out to friends most often: a soul-warming Meatballs in Spanish Sauce recipe, a time-honored Meatballs in Almond Sauce recipe, a deeply savory Italian Bolognese Sauce recipe, and velvety Chicken Croquettes in Thermomix recipe. For something more substantial, out comes this oven-baked Greek Pastitsio Pie recipe, a homey Potatoes and Squid Stew recipe, or the deeply comforting French Boeuf Bourguignon recipe.

Street-food cravings and party spreads usually mean this succulent Homemade Chicken Doner Kebab recipe, crispy Salchipapas recipe, boldly seasoned Mexican Pork Carnitas recipe, or these crisp Korean Hobak Jeon recipe. These simple Air Fryer Zucchini Rings recipe also make an effortless appetizer or snack.

And when I'm hosting and mixing drinks alongside a full menu, dinner often gets paired with a cool Original Cuban Mojito recipe, a strong Long Island Iced Tea recipe, or a pitcher of this fruity Bleeding Spanish Sangria recipe. To fill out the spread, I like setting out this zesty French Remoulade Sauce recipe on the side, or finishing the table with this eye-catching Mediterranean Black Rice with Squid recipe.

Even More Tasty Recipes to Cook for the Family

After years of cooking, testing, and tweaking in my own kitchen, I've come to believe the greatest dishes are built on three things: simplicity, techniques you can trust, and flavor that really pops.

Every recipe gathered here is one I genuinely cook over and over — whether it's a fast solo meal or a spread I'm putting together for the people I love.

On the sweet side, the rich, silky Orange Chocolate Mousse Recipe is a favorite of mine when I want something that feels fancy yet comes together without fuss. Another dessert I adore is the caramelized Trdelnik Slavic Pastry Recipe, modeled after the celebrated Central European chimney cake. If baking is your thing, knowing how to make syrup for better dessert texture pays off, and my Inverted Sugar Recipe walks through exactly how I do it at home.

When something light and unfussy sounds right, I tend to go with the timeless Italian Caprese Salad Recipe or a flawlessly cooked Simple Poached Egg Recipe. And for cozier, heartier fare, I'm quick to suggest the filling Meatball Sandwich Recipe, the velvety Russian Stroganoff Beef Recipe, and the fast weeknight winner One Pot Pasta Recipe.

Sharing dishes from across the globe is another joy of mine — among them the genuine Sorropotún de Bonito Fish Stew Recipe, golden Chilean Pumpkin Sopaipillas Recipe, and the traditional Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer cooking is another category I turn to often, since it delivers great texture while saving time. The ones I make most are Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

And for anyone steering clear of wheat, my cozy Gluten-Free Lasagna Recipe shows that a classic baked pasta can still be rich, cheesy, and completely gratifying without any gluten.

Gluten free Empanada Dough Recipe 🍕 Fluffy Apple Cake Recipe 🍔 Langos Hungarian Fried Bread Recipe 🌭 Gluten Free French Brioche Recipe 🍟 Madeira British Sponge Cake Recipe 🌮 Chocolate Argentinian Cookies Alfajores Recipe 🌯 Barmbrack Irish Sweet Bread Recipe 🥙 Gluten free Cookies Recipe 🥗 Homemade cream Maruxas Galician Biscuit Recipe 🍝 Japanese Dumplings Gyoza Dough Recipe

American Gluten Free Cookies Recipe 🍜 Gluten Free King Cake Recipe 🍲 Gluten Free Chocolate Cake Recipe 🍛 Extremadura Style Chard Recipe 🍣 Keto Sliced Sandwich Bread Recipe 🍱 Gluten Free Waffles Recipe 🍤 Low Carb Keto Pizza Recipe 🍗 Gluten Free Bread Rolls Recipe 🍖 Flourless Gluten Free Bread Buns Recipe 🥓 Protein Ice Cream Recipe 🥞 Chia Pudding Dessert with Seeds Recipe

Fluffy Cloud Bread Pan Nube Recipe 🧇 Quinoa Bread Recipe 🍞 Schiacciata Tuscan Focaccia Flat Bread Recipe 🥐 Shokupan Japanese Milk Bread Recipe 🥨 Potato Sandwich Bread Recipe 🧀 Homemade Breadsticks Recipe 🍳 Stollen German Dried Fruits Cake Recipe 🥚 French Gingerbread Spiced Cake Recipe 🍰 Gluten Free Pancakes Recipe

🥔 Potato-omelet-in-Thermomix 🍓 Smores-Sandwich-Dessert 🍰 Womens-Day-Mimosa-cake ☕ Coffee-Sorbet 🍆 Eggplant-pizza 🍋 Ciambella-Italian-Lemon-Cake 🥖 Zapiekanka-Polish-Snack 🌰 Dukkah-Egyptian-Nuts-Mix 🧆 Best-Hummus 🥑 Best-Avocado