Sauteed Broccoli Recipe: Easy Spanish-Style Vegetable Side 2026

Sauteed broccoli is one of the tastiest and easiest ways to cook this vegetable. It comes out crisp and tender, and with just a few simple seasonings the result is genuinely delicious.

This recipe uses both the florets and the stalk. Cut the stalk very small and it will cook in the same time as the florets, adding a lovely mix of textures. The trick is to season the broccoli in a bowl first so all the aromas blend together, then finish it in a hot pan with a handful of almonds for a truly moreish bite.

It is ideal as a side dish alongside meat, fish or eggs, and it is on the table in just 15 minutes.

Ingredients for Sauteed Broccoli

Serves 2

• 250 g broccoli
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt
• Ground black pepper
• A handful of sliced almonds (optional)

How to Make Sauteed Broccoli Step by Step

1. Cut and wash the broccoli

First, separate 250 g of broccoli into florets and wash them well. Cut the florets into bite-sized pieces and slice the stalks very thinly.

2. Season the broccoli

Place the broccoli in a bowl and season it with 1/2 teaspoon of garlic powder, 1 tablespoon of olive oil and 1 teaspoon of lemon juice. Add salt and pepper to taste.

3. Saute the broccoli

Heat a skillet over medium-high heat and add the seasoned broccoli. Saute over medium heat for 4 minutes, stirring occasionally so all the florets cook evenly.

4. Add the almonds and finish cooking

Add a handful of sliced almonds and cook the mixture for 2-4 more minutes.

5. Serve immediately

Serve the sauteed broccoli immediately so you can enjoy it freshly made.

Tips for the Best Sauteed Broccoli

Use the stalks too

Don't discard the broccoli stalks. Cut them very small so they cook in the same time as the florets and add a delicious combination of textures.

Season in a bowl first

The trick for a quick, great result is to season the broccoli in a bowl so all the aromas come together and coat the vegetable evenly before it hits the pan.

Add almonds halfway through

A handful of sliced almonds added halfway through cooking gives the dish a special touch and a delicious bite. Leave them out if you prefer, but they are well worth including.

30 Home-Cooked Recipes I Keep Coming Back To

If you're anything like me, your kitchen rotation probably includes a little bit of everything — cozy comfort plates, tried-and-true dishes from around the globe, and sweets that make a crowd happy.

When a rich, indulgent treat is calling my name, I reach for this La Viña Molten Cheesecake recipe, this refined Original French Crème Brûlée recipe, or a luxurious Chocolate Mousse Cake recipe. And on days when only something fruity and soothing will do, this timeless French Tarte Tatin recipe is my go-to.

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And when I'm hosting and mixing drinks alongside a full menu, dinner often gets paired with a cool Original Cuban Mojito recipe, a strong Long Island Iced Tea recipe, or a pitcher of this fruity Bleeding Spanish Sangria recipe. To fill out the spread, I like setting out this zesty French Remoulade Sauce recipe on the side, or finishing the table with this eye-catching Mediterranean Black Rice with Squid recipe.

Even More Tasty Recipes to Cook for the Family

After years of cooking, testing, and tweaking in my own kitchen, I've come to believe the greatest dishes are built on three things: simplicity, techniques you can trust, and flavor that really pops.

Every recipe gathered here is one I genuinely cook over and over — whether it's a fast solo meal or a spread I'm putting together for the people I love.

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When something light and unfussy sounds right, I tend to go with the timeless Italian Caprese Salad Recipe or a flawlessly cooked Simple Poached Egg Recipe. And for cozier, heartier fare, I'm quick to suggest the filling Meatball Sandwich Recipe, the velvety Russian Stroganoff Beef Recipe, and the fast weeknight winner One Pot Pasta Recipe.

Sharing dishes from across the globe is another joy of mine — among them the genuine Sorropotún de Bonito Fish Stew Recipe, golden Chilean Pumpkin Sopaipillas Recipe, and the traditional Spanish Cochifrito Segovian Fried Pig Recipe.

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And for anyone steering clear of wheat, my cozy Gluten-Free Lasagna Recipe shows that a classic baked pasta can still be rich, cheesy, and completely gratifying without any gluten.

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