Hake in Tomato Sauce: Easy Spanish Fish Dinner, One-Pan (61) 2026

Hake in tomato sauce is one of the most popular fish dishes in Spanish homes, and for good reason: it comes together in about half an hour and delivers rich, satisfying flavor with very little effort. Golden-seared hake fillets are nestled into a sofrito of onion, sherry and fried tomato, then finished with a shower of fresh parsley.

The dish relies on fried tomato, either homemade or a good store-bought jar, which keeps the prep quick and the result reliably tasty. It is ideal for a midday menu or a fast dinner, and the sauce does most of the work while you get on with the rest of the meal.

Ingredients for Hake in Tomato Sauce

This recipe makes 2 servings.

• 1 tablespoon olive oil
• 500 g hake fillets
• Salt
• Ground black pepper
• 100 g onion
• 100 ml sherry or white wine
• 200 g fried tomato
• 1 tablespoon chopped parsley

How to Make Hake in Tomato Sauce Step by Step

1. Sear the hake

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season 500 g of hake fillets with salt and pepper and sear them for a few seconds until lightly golden, then set them aside.

2. Chop and sauté the onion

Meanwhile, peel 100 g of onion and chop it finely. Sauté it for 4 minutes over low heat in the same skillet, letting it soften in the oil left from the fish.

3. Pour in the wine and reduce

Pour 100 ml of sherry or white wine into the skillet and let it reduce, cooking off the alcohol and concentrating the flavor.

4. Add and cook the tomato sauce

Stir in 200 g of fried tomato and cook for 15 minutes, stirring occasionally. Taste the sauce and adjust the salt as needed.

5. Add the hake, cook and serve

Return the hake to the skillet and cook everything together for 5 minutes. Once the fish is just cooked through, serve it with 1 tablespoon of chopped parsley scattered over the top.

Tips for the Best Hake in Tomato Sauce

Watch the cooking point of the fish

Thick chunks of hake need more time than thin fillets, so adjust the cooking time to the thickness of each piece. Overcooking will dry the fish out, so pull it off the heat as soon as it is just done.

Customize the sauce

You can personalize this recipe by adding olives, bell pepper, leek or scallion to the sauce. For a more festive touch, stir in some shrimp and peas.

Choose the right side

Hake in tomato sauce is delicious served with white rice, wild rice or a simple green salad to round out the plate.

30 Top Recipes I Keep Coming Back To at Home

If you're anything like me, your kitchen rotation probably includes a blend of cozy comfort classics, well-loved dishes from around the globe, and desserts that make everyone happy.

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Whenever tapas and Mediterranean cooking are on my mind, I bounce between this punchy Basque Tuna with Tomato recipe, golden Patatas Bravas Air Fryer recipe, velvety Tirokafteri Greek Dip Sauce recipe, and a cooling Burrata Salad with Tomato and Pesto recipe. This elegant Italian Vitello Tonnato recipe is another one I love to serve when the occasion calls for something a bit more upscale.

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After years of testing and fine-tuning dishes in my own kitchen, I've come to believe the finest recipes are built on straightforward steps, dependable methods, and serious flavor.

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I'm also fond of sharing dishes with global roots, such as the genuine Sorropotún de Bonito Fish Stew Recipe, crisp Chilean Pumpkin Sopaipillas Recipe, and the traditional Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer cooking is another area I return to often, since it cuts down on time while still delivering excellent results. The ones I make most include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

And for those steering clear of wheat, my cozy Gluten-Free Lasagna Recipe shows that classic baked pasta can still be decadent, cheesy, and deeply satisfying without any gluten.

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