Rice flour is a widely used ingredient in cooking and baking , especially in gluten-free recipes and Asian cuisine. It is essentially ground raw rice, and while it can be purchased ready-made, it is also easy to make at home by simply grinding raw, dry rice grains.
Making rice flour at home allows you to quickly obtain fresh, additive-free rice flour. Furthermore, you can use any type of rice you have on hand, such as long-grain, short-grain, or even brown rice. However, if you choose brown rice, we recommend consuming the resulting flour within a short period of time, as it tends to go rancid more easily than white rice flour.
Benefits of rice flour
Using rice flour in cooking has many benefits, especially when compared to wheat flour. Among them, we can highlight:
- It is gluten-free : the main advantage of rice flour and the reason it is such a popular ingredient among people with celiac disease is that it is gluten-free, making it an excellent alternative to wheat flour suitable for celiacs.
- Neutral flavor : Rice flour has a neutral flavor and a fine texture, making it ideal for thickening sauces, coating, or preparing cookies and cakes.
- Less oily fried foods : rice flour absorbs less oil during frying, so if we use it for coating, we will get more airy, thin, dry and crispy fried foods.
How to use rice flour in cooking
Rice flour is a versatile ingredient with many possibilities in the kitchen. Below, we detail its main uses:
- Making baby food : This is perhaps the best-known traditional use of rice flour. To make baby food, simply mix about 25g of rice flour with twice the amount of water and add this mixture to a saucepan with 250ml of boiling milk. Let the baby food boil for 4 minutes while stirring, then let it cool slightly and it's ready to eat. Optionally, you can add sugar.
- As a thickener : Rice flour's high starch content makes it an excellent thickener, as it also results in a finer, silkier texture than wheat flour. To use rice flour as a thickener, first dissolve it in a little cold water, just like you would cornstarch, until it forms a paste. Then, add this mixture to the simmering sauce while stirring. This way, lumps won't form, which is what would happen if you added it directly to the sauce.
- To make a gluten-free roux or béchamel sauce : rice flour is excellent for making a roux, which is a mixture of flour with oil or butter that is cooked before adding the liquid. This is another way to use rice flour as a thickener or to make a gluten free béchamel sauce.
- For coating : Rice flour can be used on its own for coating, just like wheat flour, simply by substituting one for the other. It can also be used to make tempura batter by mixing it with cold sparkling water until you get a batter in which to dip the food to be coated just before frying.
- In baking : rice flour is an excellent ingredient for making cakes, cookies, or pancakes, although in this case, it's usually necessary to mix it with other flours—such as almond or corn flour—so that the result has more consistency and doesn't crumble. In baking recipes, gluten provides elasticity, allowing cookies, cakes, or bread to maintain their shape and moisture. Rice flour can't compete with this result precisely because of the absence of gluten, and that's why, in the case of gluten free desserts, other ingredients are usually used to perform the gluten function.
As you can see, rice flour is a powerful ally to have among your pantry staples, since, in addition to its use in rice flour recipes, it's a very useful resource with many possibilities. Below, we explain how to make it at home so you have it available for these or other uses.
Recipe Information
- Preparation time : 5 minutes
- Total time : 5 minutes
- Servings : 4, 300 g
- Category : Pastry
- Cuisine type : international
- Calories per serving (kcal) : 265
Ingredients of rice flour
- 300g of rice
How to make rice flour
Place 300g of rice in a blender, food processor, or Thermomix and blend at maximum speed for about 30 seconds. Scrape down the sides of the blender and repeat if necessary. Depending on the appliance's capacity, you may need to blend the rice in batches. Keep in mind that the process is quite noisy until the rice is completely pulverized.
Next, sift the homemade rice flour through a sieve to remove any remaining unground grains. Now your homemade rice flour is ready to use. To store it, it's important to keep it in a tightly sealed, airtight container, as it's very sensitive to moisture. Under the right conditions, it can be stored for 1 to 2 months, although if you want to keep it longer, you can freeze it for up to 6 months.
Easy-to-prepare summary
- We grind the rice at maximum power until it is completely pulverized.
- We sift the rice to remove any uncrushed grains and store the rice flour in an airtight container.
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