Pea Guacamole Recipe: Creamy Green Dip Ready in 5 Minutes 2026

Pea guacamole is a creamy, vibrant twist on classic guacamole that comes together in just 5 minutes. Ripe avocado and sweet green peas blend into a silky dip with fresh lime, garlic, and a hint of jalapeño heat. It is a delicious vegetable appetizer packed with vitamins and a good dose of plant-based protein.

The pea and avocado combination turns out incredibly smooth, and you can customize it completely to your taste. Want more heat? Add extra jalapeño or swap in cayenne pepper. Not a cilantro fan? Simply leave it out. Every adjustment still gives you a fresh, crowd-pleasing dip.

Serve this pea guacamole with nachos, crunchy vegetable crudités, or spread it on toast. It also works beautifully as a side purée for meat or fish, or as a sandwich filling. Enjoy it right away or store it in an airtight container in the fridge, preferably the same day, so it stays fresh.

Ingredients for Pea Guacamole

This recipe makes 4 servings.

• 1 avocado
• 150 g fresh or previously thawed peas
• Cilantro, to taste
• Half a spring onion
• 1 garlic clove
• Juice of 1 lime
• 1 small slice of pickled jalapeño
• Salt, to taste

How to Make Pea Guacamole Step by Step

1. Prepare the Ingredients

Start by opening 1 avocado and removing the pit and skin. Place the avocado flesh in a food processor along with 150 grams of peas, cilantro to taste, half a spring onion, 1 garlic clove, the juice of 1 lime, 1 small slice of pickled jalapeño, and salt to taste.

2. Blend Until Smooth

Pulse and blend the ingredients until you get a smooth, homogeneous pea guacamole. Scrape down the sides if needed so everything mixes evenly.

3. Serve or Store

Serve the pea guacamole right away, or keep it in an airtight container in the fridge until you are ready to serve. It pairs well with nachos, vegetable crudités, or any other accompaniment you like.

Tips for the Best Pea Guacamole

Adjust the Heat

For a spicier dip, add more pickled jalapeño, or replace it with ground cayenne or another hot ingredient you have on hand. If you prefer it mild, simply leave the jalapeño out.

Make It Your Own

Cilantro is optional, so feel free to skip it if you are not a fan. You can also tweak the lime, garlic, and salt to match your taste preferences.

Serving and Storing

This dip is wonderfully versatile: serve it with nachos, fresh vegetable crudités, spread it on toast, use it as a purée alongside meat or fish, or as a sandwich filling. Store it in an airtight container in the refrigerator and enjoy it preferably the same day for maximum freshness.

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After years of cooking, testing, and tweaking in my own kitchen, I've come to believe the greatest dishes are built on three things: simplicity, techniques you can trust, and flavor that really pops.

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