Regañás Recipe: Easy Andalusian Crispy Flatbread Snack 2026

Regañás are thin, crispy flatbreads that are a beloved snack across southern Spain, especially in Andalusia. Their name comes from the Andalusian slang for "scolded," a playful nod to their crackly, golden surface. They're dangerously addictive and the perfect companion to a plate of jamón and cheese.

This homemade version uses a simple fermento (pre-ferment) to build flavor and an airy interior. The dough is easy to work with, and the sesame seeds add a lovely nutty crunch. Serve them as part of a tapas spread or enjoy them on their own.

They stay fresh for several days in an airtight container, so you can bake a batch and snack on them all week. Let's get started!

Ingredients for Regañás

For 10 servings (about 250 pieces)

• 5 g fresh baker's yeast
• 70 g water
• 100 g bread flour (medium-strength or all-purpose)
• 350 g bread flour (medium-strength or all-purpose)
• The fermento (pre-ferment)
• 200 g water
• 20 g mild olive oil
• 10 g salt
• 2 tablespoons sesame seeds (optional)

How to Make Regañás Step by Step

1. Prepare the fermento

Start by making the fermento: mix 5 g of fresh baker's yeast with 70 g of water until dissolved. Then add 100 g of bread flour and stir until well combined. Cover and let it ferment at room temperature for about 6 hours, until it doubles in volume.

2. Mix the dough

Once the fermento is ready, place 350 g of bread flour in a bowl, make a well in the center, and add the fermento along with the remaining dough ingredients: 200 g of water, 20 g of mild olive oil, and 10 g of salt. Mix until a rough dough forms, then shape into a ball and let rest for 15 minutes.

3. Knead and fold

Finish kneading by doing two folds: roll the dough into a rectangle, fold it in thirds, and roll it out again until the dough is completely smooth. This will give the regañás an airy, crispy interior.

4. Let the dough rest

Cover the dough and let it rest for 1 hour at room temperature.

5. Roll out and shape

After resting, preheat the oven to 200°C (400°F) with top and bottom heat. Roll out the dough to about 3 mm thick. If using sesame seeds, brush the dough with water and sprinkle the seeds on top. Use a knife or pastry wheel to mark and cut long strips about 2 cm wide, first in one direction and then the other. Prick each piece with a fork to prevent puffing (or skip pricking if you prefer them hollow).

6. Arrange on baking sheet

Place the regañás on a baking sheet lined with parchment paper, leaving a little space between them.

7. Bake

Bake for 15-20 minutes at 200°C, until golden brown, depending on thickness and oven type. Remove when golden to your liking.

8. Cool and serve

Let the regañás cool completely before storing. They are perfect served with ham and cheese, or simply on their own. Store leftovers in an airtight container for a few days.

Tips for the Best Regañás

Use a kitchen scale

Precision matters in bread making. Weigh your ingredients, especially flour and water, for consistent results.

Don't skip the fermento

The pre-ferment adds flavor and helps create a light, crispy texture. Let it ferment fully until doubled.

Watch the baking time

Ovens vary, so start checking at 15 minutes. They should be golden and crisp, not dark brown.

30 Home Recipes I Keep Coming Back To

Maybe you're the same way — you like having a reliable lineup of cozy comfort dishes, well-known global favorites, and desserts that make everyone happy.

When nothing but something rich will do, I reach for this La Viña Molten Cheesecake recipe, this refined Original French Crème Brûlée recipe, or a luxurious Chocolate Mousse Cake recipe. And on days when I want fruit-forward comfort, this timeless French Tarte Tatin recipe never disappoints.

Morning meals and lighter plates tend to look like this airy Oatmeal and Banana Pancakes recipe, a hearty Stuffed Sweet Potato recipe, or a bright Eggs Stuffed with Avocado and Salmon recipe. For a gluten-free staple to keep in the pantry, I turn to this straightforward Gluten-Free Rice Flour recipe.

Some nights I'm after tapas and Mediterranean flavors, and then I cycle through this punchy Basque Tuna with Tomato recipe, crunchy Patatas Bravas Air Fryer recipe, velvety Tirokafteri Greek Dip Sauce recipe, and a cool Burrata Salad with Tomato and Pesto recipe. For occasions that call for a bit more polish, I serve this elegant Italian Vitello Tonnato recipe with pride.

Big lunches and slow dinners usually mean this warming Meatballs in Spanish Sauce recipe, a time-honored Meatballs in Almond Sauce recipe, a deep-flavored Italian Bolognese Sauce recipe, and silky Chicken Croquettes in Thermomix recipe. If appetites run bigger, I'll bake this oven-baked Greek Pastitsio Pie recipe, a homey Potatoes and Squid Stew recipe, or the deeply cozy French Boeuf Bourguignon recipe.

For a quick lunch or a casual hangout, I'll throw together this saucy Homemade Chicken Doner Kebab recipe, golden Salchipapas recipe, a punchy Mexican Pork Carnitas recipe, or these crisp Korean Hobak Jeon recipe. These no-fuss Air Fryer Zucchini Rings recipe also make an easy starter or snack.

And when drinks and a whole spread are on the agenda, dinner often comes with this cool Original Cuban Mojito recipe, a potent Long Island Iced Tea recipe, or a jug of this sweet Bleeding Spanish Sangria recipe. To fill out the table, I like a bowl of this zesty French Remoulade Sauce recipe alongside, or this dramatic Mediterranean Black Rice with Squid recipe to finish things off.

Additional Tasty Recipes to Cook for the Family

After years of trying and tweaking dishes in my own kitchen, I've found that the ones that stick around are simple, built on dependable methods, and full of flavor.

The picks below are the ones I keep circling back to — whether it's a fast solo meal or a spread for friends and family.

On the sweet side, the rich, smooth Orange Chocolate Mousse Recipe is a go-to when I want something impressive yet effortless. Another favorite is the caramelized Trdelnik Slavic Pastry Recipe, modeled on the well-known Central European chimney cake. If baking is your thing, knowing how to make syrup for better dessert texture helps, and my Inverted Sugar Recipe walks through exactly how I do it at home.

When light and easy is what I'm after, I lean on the familiar Italian Caprese Salad Recipe or a spot-on Simple Poached Egg Recipe. For fuller comfort fare, I'm quick to suggest the filling Meatball Sandwich Recipe, the velvety Russian Stroganoff Beef Recipe, and the fast weeknight winner One Pot Pasta Recipe.

I'm also big on sharing dishes from across the globe, like the genuine Sorropotún de Bonito Fish Stew Recipe, golden Chilean Pumpkin Sopaipillas Recipe, and the traditional Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer cooking is another staple in my rotation since it saves time without sacrificing texture. My regular picks include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

For those steering clear of wheat, my crowd-pleasing Gluten-Free Lasagna Recipe shows that a classic baked pasta can still be rich, cheesy, and deeply satisfying without gluten.

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